Private boutique Gym(Studio) for personal training and Group classes (Circuit Training, HIIT and Boxing) located is Sud-Ouest, Montreal.
Open for Private Training and Group Classes only. Private Studio / Personal Training / Group Classes (Conditioning, Boxing)
Don’t stop when it hurts. Stop when you’re proud. Your progress begins where your comfort zone ends.
« The only two things you can control in life is your attitude and your effort »
Another great week we had last week!! Keep going strong and keep your good energy ⚡️
This was our busiest week since the studio opened its doors in 2017!! 🔥
Feeling the motivation and dedication from everyone has been incredible. We’re so proud of you all—keep bringing that amazing energy!
Looks like we may need to add one… maybe even two extra classes soon, because a few of our classes now are getting fully booked ⚡️⚡️⚡️
Sweat and Grind every Sunday at 10am!
Hybrid Hustle 🔥 Limited capacity !!
HIIT & B***y HIIT — we shut the lights down, turn the LEDs up, and bring the heat 🔥 High intensity. Hard work. Electric energy ⚡️
Monday and Wednesday 6pm
Our Circuit Classes are more than a workout, it’s a shared challenge. We move through explosive circuits together, build strength together, and lift each other up every step of the way. Show up ready. Leave feeling unstoppable.
12/24/2025
À notre merveilleuse communauté, nous vous souhaitons de très belles fêtes. Que votre foyer déborde de joie, de bonheur et de doux moments partagés. 🎄✨🥂
To all of our amazing community, wishing you beautiful holidays and a home filled with joy and happiness. ✨🎄🥂
12/21/2025
It’s time for our Holiday Giveaway Contest once more! 🎄🥳 We are offering two prizes: a pass of 10 classes and a pass of 5 classes. This time there will be 2 winners, and participating is simple, all you have to do is:
1. Like our post.
2. Tag 3 friends in the comments.
3. Share our post.
4. Follow our Instagram page.
The contest will end on December 25th.
Good luck 🤞🏼
***
Déjà le temps de l’année de notre Giveaway pour la saison des fête.
2 prix à gagner! 2 gagnants !
1er prix: un paquet de 10 classes
2e prix: un paquet de 5 classes
Pour participer c’est simple, vous avez seulement à :
1. Aimer notre post.
2. Taguer 3 amis dans les commentaires.
3. Partager notre post.
4. Suivre notre page Instagram.
Le concours prend fin le 25 Décembre.
Bonne chance à tous 🤞🏼
Gloves up. Power on. Boxing Class at 5pm every Monday and Wednesday 🥊
09/02/2025
Every Friday is EMOM Day 💪🏼⚡️
6:45 am & 12:15 pm
Challenge yourself with our dynamic, fun and high intensity EMOM class which involves performing a prescribed amount of work, such as number of repetitions of an exercise, at the beginning of every minute for a set of duration (ex: 5 minutes) Any time remaining in the minute after completing the work is spent resting.
The exercise m, number of reps. And duration of the workout can be easily adjusted to suit different fitness levels and goals.
See you in class and don’t forget your towel !
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 3pm |
| Saturday | 9am - 2pm |