Sacred Ground Health

One in person spot left for Core Connections starting Tues, July 28 🙏☺️

Hello Yoga Therapy Friends!

For the summer I am cooking up a short 4 week series before we leave for Haida Gwaii!

I have been exploring the gathering and releasing of the deep front line of fascia and how this can play into nervous system activation as this line of fascia is sometimes considered our emotional core. Join me in this short series for a gentle but effective core connection!

Tuesday nights at Nanaimo Yoga Sanctuary from 7:15 - 8:30 pm
Starting July 28 - August 18 for only $50 for the series and $17 to drop in if space allows.

We have 3 spaces left!

After this we will be back in October!

See you soon 💐

3 spaces left for Thursday nights
May 3-28 Restoration class. email/ e-transfer to register 🪷
Thank you all for your support ☺️🙏

Only 1 in-person spot remains in Tuesdays, Root to Rise class & 4 spots left for Thursdays, Restoration class
💐💐💐💐
Thank you 😊

Happy Sunday everyone!
I just posted our two May series starting in 3 weeks!
Check out the pinned events for more info 👀
- Tuesdays; Root to Rise
- Thursdays; Restoration

Refer a friend and you get $5 off of your registration if they register for the whole series. 🪷

Also, if you know someone who needs gentle movement, but they are on a limited income please message me as I offer some sliding scale spaces. 🙏

These days there are flowers and little buds budding everywhere! I am feeling so light and happy as I witness all the little things coming back to life ☺️

❤️