Sacred Ground Health

So grateful to offer swim lessons and support for the Agate Man Triathlon with Haida Gwaii Recreation once again.
A big haw’aa from Rahim and I ❤️

We will be back in Nanaimo by October with our Somatic Movement & Meditation series as well as my yoga therapy - Neck, Shoulder and Wrist series!

We are officially at 1/2, in person, capacity for this series! 🙏☺️

As with all our classes at Nanaimo Yoga Sanctuary they will be hybrid. So you can attend online as well, even after the in person spaces are full.

To register email/e-transfer juliabrobbel(at)gmail.com

𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑𝐄𝐃 𝐌𝐀𝐒𝐒𝐀𝐆𝐄 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐈𝐍 𝐃𝐀𝐀𝐉𝐈𝐍𝐆 𝐆𝐈𝐈𝐃𝐒 𝐀𝐍𝐃 𝐌𝐀𝐒𝐒𝐄𝐓 - 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑

Hi everyone! Rahim here! For the past two years, I’ve had the privilege of offering RMT treatments on Haida Gwaii in Masset at Wholistic Connections.... and this September I’m happy to be expanding my availability on Haida Gwaii and offering appointments in Daajing Giids for the first time!

Dates and Locations are as follows - please be sure to check and click the correct link for the location you're booking - 1 = Masset, 2 = Daajing Giids:

1) Wed Sept 2 / Thurs Sept 3 / Fri Sept 4 ----> 4pm - 7:30pm
Masset at Wholistic Connections - 120 Eagle Road
https://app.squareup.com/appointments/book/hvseccqox42c94/LNZMCSP7V3X8H/start
(𝐼𝑓 𝑦𝑜𝑢 𝑝𝑟𝑒𝑓𝑒𝑟 𝑎 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑎𝑝𝑝𝑜𝑖𝑛𝑡𝑚𝑒𝑛𝑡 𝑜𝑛 𝑡ℎ𝑒𝑠𝑒 𝑑𝑎𝑡𝑒𝑠, 𝑝𝑙𝑒𝑎𝑠𝑒 𝑎𝑑𝑑 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑡𝑜 𝑡ℎ𝑒 𝑤𝑎𝑖𝑡𝑙𝑖𝑠𝑡 𝑎𝑛𝑑 𝐼 𝑀𝐼𝐺𝐻𝑇 𝑜𝑝𝑒𝑛 𝑠𝑝𝑜𝑡𝑠 𝑎𝑛𝑑 𝑤𝑖𝑙𝑙 𝑛𝑜𝑡𝑖𝑓𝑦 𝑦𝑜𝑢 𝑎𝑐𝑐𝑜𝑟𝑑𝑖𝑛𝑔𝑙𝑦)

2). Thurs Sept 10 and Fri Sept 11 ----> 11am - 6pm
Daajing Giids at Seafoam Studio - 403 Oceanview Drive
https://app.squareup.com/appointments/book/hvseccqox42c94/L0WVRGZXPDPAA/start

𝐼𝑓 𝑡ℎ𝑒 𝑑𝑎𝑡𝑒𝑠 𝑑𝑜𝑛’𝑡 𝑤𝑜𝑟𝑘 𝑓𝑜𝑟 𝑦𝑜𝑢 𝑝𝑙𝑒𝑎𝑠𝑒 𝑙𝑒𝑎𝑣𝑒 𝑦𝑜𝑢𝑟 𝑛𝑎𝑚𝑒 𝑎𝑛𝑑 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝑜𝑛 𝑡ℎ𝑒 𝑤𝑎𝑖𝑡𝑙𝑖𝑠𝑡, 𝑛𝑜 𝑝𝑟𝑜𝑚𝑖𝑠𝑒𝑠, 𝑏𝑢𝑡 𝑖𝑓 𝐼 𝑐𝑎𝑛 𝑚𝑎𝑘𝑒 𝑖𝑡 𝑤𝑜𝑟𝑘, 𝐼 𝑤𝑖𝑙𝑙 𝑐𝑜𝑛𝑓𝑖𝑟𝑚 𝑎𝑛𝑑 𝑛𝑜𝑡𝑖𝑓𝑦 𝑦𝑜𝑢 𝑎𝑐𝑐𝑜𝑟𝑑𝑖𝑛𝑔𝑙y... 𝐼’𝑚 𝑜𝑛 𝐻𝑎𝑖𝑑𝑎 𝐺𝑤𝑎𝑖𝑖 𝑢𝑛𝑡𝑖𝑙 𝑆𝑒𝑝𝑡 20

ABOUT ME:
I’ve been a practising RMT for over 10 years, with a treatment approach grounded in CranioSacral Therapy, gentle fascial work, and nervous system regulation. Every treatment is individualized and may range from focused therapeutic work to gentle, deeply relaxing sessions — often a combination of both.

Some areas I commonly focus on include:
• Stress, tension, and nervous system regulation
• Headaches and migraines
• Jaw tension, clenching, grinding, and TMJ-related symptoms
• Whiplash and persistent symptoms following injuries or concussion
• Neck, shoulder, and back pain and tension
𝐼𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑑𝑒𝑎𝑙𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑖𝑠𝑛'𝑡 𝑙𝑖𝑠𝑡𝑒𝑑, 𝑝𝑙𝑒𝑎𝑠𝑒 𝑓𝑒𝑒𝑙 𝑓𝑟𝑒𝑒 𝑡𝑜 𝑟𝑒𝑎𝑐ℎ 𝑜𝑢𝑡 𝑎𝑛𝑑 𝑎𝑠𝑘 𝑤ℎ𝑒𝑡ℎ𝑒𝑟 𝑚𝑦 𝑎𝑝𝑝𝑟𝑜𝑎𝑐ℎ 𝑚𝑖𝑔ℎ𝑡 𝑏𝑒 𝑎 𝑔𝑜𝑜𝑑 𝑓𝑖𝑡.

𝐑𝐌𝐓 𝐫𝐞𝐜𝐞𝐢𝐩𝐭𝐬 𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐝 𝐟𝐨𝐫 𝐞𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐫𝐞𝐢𝐦𝐛𝐮𝐫𝐬𝐞𝐦𝐞𝐧𝐭.

Looking forward to meeting more of you and continuing to deepen my connection with the Haida Gwaii community. 🙏

One in person spot left for Core Connections starting Tues, July 28 🙏☺️

Hello Yoga Therapy Friends!

For the summer I am cooking up a short 4 week series before we leave for Haida Gwaii!

I have been exploring the gathering and releasing of the deep front line of fascia and how this can play into nervous system activation as this line of fascia is sometimes considered our emotional core. Join me in this short series for a gentle but effective core connection!

Tuesday nights at Nanaimo Yoga Sanctuary from 7:15 - 8:30 pm
Starting July 28 - August 18 for only $50 for the series and $17 to drop in if space allows.

We have 3 spaces left!

After this we will be back in October!

See you soon 💐

3 spaces left for Thursday nights
May 3-28 Restoration class. email/ e-transfer to register 🪷
Thank you all for your support ☺️🙏

Only 1 in-person spot remains in Tuesdays, Root to Rise class & 4 spots left for Thursdays, Restoration class
💐💐💐💐
Thank you 😊

Happy Sunday everyone!
I just posted our two May series starting in 3 weeks!
Check out the pinned events for more info 👀
- Tuesdays; Root to Rise
- Thursdays; Restoration

Refer a friend and you get $5 off of your registration if they register for the whole series. 🪷

Also, if you know someone who needs gentle movement, but they are on a limited income please message me as I offer some sliding scale spaces. 🙏

These days there are flowers and little buds budding everywhere! I am feeling so light and happy as I witness all the little things coming back to life ☺️

❤️

🧘‍♀️ Two in-person spots left in Back Care and One spot left in Hips, Knees & Feet! 👣

Do you have foot pain? Hip pain? Lower back pain??

In less than 24 hours two of my amazing clients (I think we are friends now too 😆) sent me this podcast. This was months ago, but it has now risen up from the depths of my saved things to share, and what appropriate timing!

Next week we are heading into my Hips, Knees & Feet series where we address foot function; strengthening and releasing. We put into action what this podcast describes!

Even if you just watch a bit of the podcast day by day and slowly implement some of the recommendations like; foot rolling, toe spacers, wide toed flat shoes, MOVEMENT your aches will start to go away and you will feel better with time.

Of course you can always enroll in my class too 🤔 😄

My Tuesday, back care series does include some foot care but it’s the Thursday, Hips, Knees & Feet where we really get in there.

So now when I have you standing in Mountain pose becoming aware of your arches, toe connection and pelvis (shoulders, neck, head….) you may think, “ah ha!! This is why we do this!”

Have fun! Let me know if you watch it and feel free to ask me questions 🙏



https://youtu.be/CMzEnLkS2rQ of

The Foot Expert: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis! What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your feet shoes are failing yo...