Live and Lift Ladies Fitness

Hey ladies, this will be our updated summer schedule!

Health & Fitness Day is almost here!

Join us this Saturday, June 6th for a day full of movement, fun, and community! Come try out our class or challenge yourself with a Health and Fitness Day Bingo 👀

We hope to see you there 💪

NEW SHAKE ALERT ‼️

Come, try our Rocky Road Protein Shake! We also carry this brand new protein flavour in stock so if you love the shake grab a bag! 💪

Don’t forget, you can now add creatine to any shake for an extra boost.

Come by and try it out today! 🤍