04/08/2026
Blastbeat Dynamic Fitness
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Metabolic and Strength Conditioning Specialist.
04/08/2026
04/05/2026
First product review posted on my youtube. Check it out if you wish to be bored.
World's SLOWEST product review - CoreFX Sandbag This video goes into very detailed, introspective and unnecessary depth for a fancy, overpriced and versatile piece of exercise equipment.TLDR, coach Curtis ...
Get outside, tend your fire.
Thanks for bringing my vision to life,
https://www.youtube.com/
Music by Cattle Decapitation
© 2019 Metal Blade Records Inc.
03/09/2026
Something pretty cool is cooking down by the Nechako River!
Stay tuned. 🎥
02/10/2026
Test your stamina and grip strength endurance with this high-intensity warm-up or finisher workout. How heavy can you go for the whole thing? Just don't drop the thing on your foot!
Go light the first time and then I recommend working up to 20-25% of your bodyweight with a single kettlebell for a challenge. Practice the different swing patterns shown separately first to ensure you have effective and safe technique, then give er.
The workout: 45 sec swings x 15 sec Around the World x 12 rounds
Alternating Swings
High-pulls L/R
Slingshot Inside
Slingshot Outside
Hot Potato x2 (Rest the forearms)
Cleans L/R
Snatches L/R
Two-handed Swing
01/19/2026
Now offering full packages, group fitness, 3-packs and more! Get ready for the field season, fitness tests (WFX, PARE, etc.) and your athletic conditioning!
Getting back into indoor sports? Don't blow yourself up! BDF can help you get reconditioned and safe for athletics with ballistics/power and cardio training.
12/29/2025
Caps are in! Hit me up and maybe I will give ya one. Thanks Jack & Jill Embroidery and Promotional products for setting me up!
12/24/2025
Lets do 12 Days of Christmas, an absolutely punishing half-hour work out! Watch my video in the frigid cold on Youtube: https://youtu.be/O5Ojwo-4NVY
This workout is pulled from Keith Weber
His original video is here, on the beach instead: https://youtu.be/pKKql6W7R9M?si=ojo3G-JXgtT-0qLB
1 Clean
2 Press
3 Thrusters
4 Clean and Press
5 Snatches
6 Squats
7 Clean and Thrust
8 Lunges
9 High Pulls
10 Devil's Press
11 Clean and Squat
12 High Pulls
12/19/2025
Core focused flow. (Audio on for narration)
1. hike into the racked squat position, complete one squat
2. lateral swing switch (to change sides)
3. chop swing with open step-back, hinge and gentle follow-thru twist. Keep your back straight, let the hips guide you.
Go light, and progress as you wish. Just a fun and overly complicated flow for a finisher. Use for transverse plane days, core and/or cardio.
Learn these movements through my Kettlebell Mastery program!
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Prince George, BC