HEAVY GYM

09/20/2026

09/18/2026

Friday plans: put in the work, earn the weekend, and question your ability to walk tomorrow. 😂🔥 Leg day at Heavy just hits different.

Evening + weekend spots are open. 🔗 Hit the link in our bio to get started. 💪🏼

09/17/2026

So, what exactly is Heavy Gym?

We’re a semi-private personal training facility in Regina built for people who want more than simply having access to a gym.

At Heavy, you’ll train in a small-group environment with coaches who know you, know your goals, and are there to help you keep progressing.

You’ll get:
💪 Structured workouts with exercises adjusted to where you’re at
🥗 Nutrition support
🔒 Accountability to keep you showing up
👊 Coaches who are actually invested in your progress
🔥 A kickass community of people working toward their own goals alongside you

Because for a lot of people, knowing they should work out isn’t the problem.

Staying consistent is.

And that’s one of the biggest things we do differently at Heavy.

We give you the coaching, structure, accountability, and people in your corner to help you keep showing up and working toward your goals.

Whether you’re brand new to training, getting back into it, or you’ve been working at your goals for years and want more support, we’ll meet you where you’re at.

Want to see if Heavy is a fit for you?

Fill out the form through the link in our bio to book a fitness consultation, or call/text Tony directly at 306-531-6438. 🔥💪🏼

09/14/2026

So what it’s Sunday… Week in review here it is!

09/09/2026

Training hits different when you’re surrounded by people who want to see you succeed.

People who notice when you’re there.
Coaches who know your progress.
A program that gives every session a purpose.
And a community that will push you, encourage you, and cheer you on.

That’s Heavy.

Our semi-private training combines the energy of training alongside other people with the coaching, structure, and individual adjustments you need to keep progressing toward your goals.

You don’t have to be the strongest person in the room.

You don’t have to know exactly what you’re doing.

You just have to be willing to show up and put in the work.

We’ll meet you there.

Evening + weekend semi-private training spots are currently available.

Want to train with us?

Click the link in our bio and fill out the application form to get started.

09/06/2026

Another solid week at Heavy!

09/05/2026

It’s time to lock in. 🔒

At Heavy Gym, we’re a semi-private training facility built for people who want a plan, real coaching, accountability, and a team in their corner.

You’ll train in a small group with a structured training program, while each exercise is adjusted to meet you where you’re at, based on your abilities, your progress, and your goals.

You’ll have coaches there to make sure you’re training properly, pushing yourself, and continuing to progress.

Accountability that makes it a whole lot harder to quietly disappear when life gets busy.

And a kickass community that’s going to encourage you, challenge you, and cheer you on along the way.

You don’t have to figure it all out on your own.

You just have to decide you’re ready to start.

We currently have evening + weekend semi-private training spots available in Regina.

Ready to lock in? 🔥🔥

Click the link in our bio and fill out the application form to inquire about training with us.

09/01/2026

I started an excuse book.

Every excuse someone gave me for skipping a workout went in it.

Kids don’t sleep.
Too busy.
Too old.
Injured or sore.
Don’t feel like it today.

Not one of them missed a session anyway. They still showed up and got their workout in.

Showing up isn’t about how you feel. It’s the one second decision to get up and go, over and over, until it’s just who you are.

Start training with us by clicking the link in our bio and filling out our form. 🔥💪🏼

08/28/2026

Fall Shred is live. 🔥

Four times a year we run this body recomposition challenge to help you drop fat and keep it off.

8 weeks. 3 workouts a week. A real nutrition plan. Skin folds that don’t lie. Coaching that pushes you. A community that won’t let you quit.

Winner takes home real cash 💰. Second place gets personal training sessions. Third walks away with merch or a gift card.

This is your one second decision. Link in bio and fill out the form to join.🔥💪🏼