At HEAVY GYM, we empower our clients to live healthier lifestyles with personal training, health & w
If you’ve been training for months and nothing is changing, listen to this. 💪🏼
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Monday reminder: the work gets done whether you feel like it or not.🔥💪🏼
Choose to show up.
Train Heavy.
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It’s Monday.
Week round up! Stay hard. No chips 🔥💪🏼
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Lil bit of the action this week at Heavy!
Don’t stop when you’re tired.
Stop when you’re done.
Lift heavy.
Train Heavy 💪🏼
Happy Friday! no chips 😉
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Friends don’t let friends skip leg day 🏋🏻
Just a little recap on the week, and thoughts going into the weekend… ,
Forget chocolates.
Pass the chalk.
Lift Heavy.
02/10/2026
Me and my good friend and Client participated in the annual swinging with the stars fundraiser for Hopes Home this past Saturday. Hopes Home is the only medically assisted daycare in Canada, providing assistance for children and families in need of this type of service. The community rallied together in what was the best fundraiser I have ever seen. I am grateful to everybody that showed up to support us and to everybody that donated to this fantastic cause. Thank you, Cadmus for being the perfect partner on this journey. That was something totally different for us. We came together grew together and in the end I believe it was a big success thank you everybody!
Here is a little challenge, and a little recap on the stat of the year!! Everyone who participates is entered to win a Heavy gym gift basket!!
12/25/2025
Merry Christmas to all from the 9am Heavy crew!
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |