CrossFit Regina

CrossFit Regina First CrossFit Affiliate in Saskatchewan!

Things people THINK happen at their first CrossFit class… 👀❌ Everyone watches you❌ You get thrown into a crazy workout❌ ...
09/22/2026

Things people THINK happen at their first CrossFit class… 👀

❌ Everyone watches you
❌ You get thrown into a crazy workout
❌ You have to lift heavy
❌ You’re expected to know what you’re doing

What actually happens:

✅ Your coach teaches you the movements
✅ Everything can be modified
✅ You choose weights that make sense for YOU
✅ You work at your own level
✅ And no one expects you to walk in knowing anything

You just have to get through the door. We’ll take it from there. ❤️

Ready to give it a try? Book a No Sweat Intro and come see what we’re all about.

Fall is here and it’s the perfect time to keep moving!This October, we’re challenging you to walk more, get outside and ...
09/21/2026

Fall is here and it’s the perfect time to keep moving!

This October, we’re challenging you to walk more, get outside and add a little extra movement to your day with the CrossFit Regina October Walking Challenge!
Whether you’re already training regularly or looking for a little motivation to get moving again, this challenge is for everyone.

HERE’S HOW IT WORKS:
🚶 Weekly walking challenges
🏆 Weekly prizes
📊 Online leaderboard
💵 Only $30 to join!

WHY WALK?
Walking might be simple, but those extra steps add up.
Regular walking can help:
• Increase your daily activity
• Support cardiovascular health
• Improve mood and reduce stress
• Support healthy body composition
• Improve sleep
• Build your aerobic base
• Promote recovery between workouts
• And, most importantly… keep you MOVING!

Plus, a little friendly competition never hurts. 😉
Your walks can be before work, after supper, on your lunch break, with the kids, with the dog or with a friend. It doesn’t matter how you get them in — just get those steps!

Ready to join us?
DM to let us know you’re IN!
Let’s make October an active one. 🚶‍♀️🍂

You’ve been thinking about trying CrossFit for a while.So… what are you waiting for? 👀You don’t have to commit to anythi...
09/18/2026

You’ve been thinking about trying CrossFit for a while.

So… what are you waiting for? 👀

You don’t have to commit to anything.
You don’t have to know exactly what you want.
You don’t even have to know if CrossFit is your thing yet.

Come meet us.

Have a chat.
See the gym.
Ask all the questions.

Then you can decide.

👉 Book a No Sweat Intro through the link in our bio.

Come hang out. 👋

Big shoutout to Warren Troy, who is on his way to Athens, Greece to compete at the World Masters Weightlifting Champions...
09/15/2026

Big shoutout to Warren Troy, who is on his way to Athens, Greece to compete at the World Masters Weightlifting Championship this weekend! 💪🇬🇷🏋️‍♂️

This is Warren’s first time making it to Worlds, and we couldn’t be more pumped to watch him take the platform! He lifts Sunday September 20th.

👀 Link to watch: https://youtube.com/?si=OsZfQ4TU8Tt37feS

Warren, go do your thing! Give ’em hell! 🔥

is behind you all the way! ❤️

The best hour of your day. 💙An hour to move, laugh, sweat, reset, and spend time with people who make showing up a littl...
09/14/2026

The best hour of your day. 💙

An hour to move, laugh, sweat, reset, and spend time with people who make showing up a little easier.

Ready to make it yours? Book your No Sweat Intro today. Link in Bio👋

CONSISTENCY CREW – August ☀️💪Summer schedules, vacations, busy weekends and this crew still showed up! 👊Consistency isn’...
09/11/2026

CONSISTENCY CREW – August ☀️💪

Summer schedules, vacations, busy weekends and this crew still showed up! 👊

Consistency isn’t about perfection. It’s about making time for yourself and keeping the momentum going.

🏆 All In – 20+ classes
🙌 Locked In – 15+ classes
🔥 Building Heat – 12+ classes

Huge shoutout to everyone who kept showing up in August! 🔥 Let’s carry that momentum into September!

These kiddos have been putting in the work with Coach Aimee all summer! 💪Each one comes from a different sport backgroun...
09/09/2026

These kiddos have been putting in the work with Coach Aimee all summer! 💪

Each one comes from a different sport background, but they all love how strength, agility, and movement training carry over into their individual sports.

They especially love training in a small group, where they can push each other, build confidence, and work toward their individual goals. 🙌

Looking for personal training or small group sessions for your athlete?

Book your session today! 🏋️‍♀️

Never lifted a barbell before???We’ve got you. 🙌You don’t need to know how to squat, deadlift, clean, or sn**ch before y...
09/08/2026

Never lifted a barbell before???

We’ve got you. 🙌

You don’t need to know how to squat, deadlift, clean, or sn**ch before you come to CrossFit Regina. In fact, a lot of our members started exactly where you are.

Our coaches will teach you the movements, help you build confidence, and meet you where you’re at. No experience required. No need to “get in shape first.” Just show up ready to learn.

Your first rep starts with showing up. We’ll take it from there. 💪

👉 Book your No Sweat Intro and come meet us! Link in bio.

You’re probably overthinking CrossFit. 😉You don’t need to be in shape.You don’t need to know all the movements.And you d...
09/04/2026

You’re probably overthinking CrossFit. 😉

You don’t need to be in shape.
You don’t need to know all the movements.
And you definitely don’t need to know what a sn**ch is. 😂

Just show up. We’ll take it from there and make sure you have some fun along the way. 🙌

👉 Book a No Sweat Intro and come check us out! Link in bio.

A little love for the people who make CFR what it is. ❤️Meet Aaron 👋“CFR has become a staple in my day to day routine. T...
09/02/2026

A little love for the people who make CFR what it is. ❤️

Meet Aaron 👋

“CFR has become a staple in my day to day routine. The people there make it a welcoming community. Whether you’re chasing a PR or just trying to fight through to the finish line, you’ll find support, cheers and some well timed jeers.

Regardless of my mood entering the gym, I always leave feeling refreshed; mentally at least!”

PRs are great. The people are better. 👊

Want to find your people? Book a No Sweat Intro and come see what CFR is all about.

Address

1681 D McDonald Street
Regina, SK
S4N5R2

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 1pm
Saturday 8am - 8pm
Sunday 9am - 5pm

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