07/29/2026
Here are your BC Day long weekend hours at CFSA.
Have a great weekend everyone!
CrossFit Salmon Arm is the Shuswap's first CrossFit gym. Come check it out and sign up for a free trial class today!
07/29/2026
Here are your BC Day long weekend hours at CFSA.
Have a great weekend everyone!
07/29/2026
“Linda” always brings the chaos!
Log your results in your Zen Planner app!
(You have to put it in the search bar)
07/28/2026
Mile runs for time today!
🏃🏃♀️
(Make sure you log it in Zen Planner)
07/25/2026
Busy Saturday with Oly, Partner and Monthly Murph crew
Enjoy the rest of your weekend everyone!
07/25/2026
Friday combo of Thrusters, wall walks and double unders! 🥵
07/24/2026
We have 2 more milestones to celebrate today!
Ella M. - 750 classes
Harry H. - 100 classes
Congratulations on these milestones and keep up the great work!
07/24/2026
“Core memories” after this one today!
😜
07/23/2026
More deadlift shots and board pics
07/23/2026
So many great pics from today!
07/23/2026
Heavy Deadlift day brought lots of PRs to the board! Congrats on a big push today gang!
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 7am - 10pm |