Shuswap Total Fitness

August 3 2026 BC DAY
GYM HOLIDAY HOURS 7am-5pm

Class changes this week! 💪

Reminder no classes next Saturday-Monday for the long weekend! ☀️

Maureen will sub tonight’s 6pm Yoga 🧘‍♀️

Leanne will sub tomorrow’s 10:15AM with Total Body Tone 💪

Class changes this week! Sign up on the Zen app or at the front desk! ✅ 💪

Denise will be subbing Friday’s 10:15AM class doing Core & Mobility! 💪

🌟New at the gym🌟

We’ve added Gluten Free Protein Bars to our selection!💪

Only $4 each- stop by the front desk and grab one on your next visit.

✅Certified Gluten Free
💪Hight in protein
😋Taste delicious

Group fitness changes this week! 💪

Changes this week!

Changes this week!
Canada Day hours 7am to 5pm - no classes!
Have a great week 😊

Congratulations to STF member Matthew Marino on completing his first 70.3 km Triathlon which consisted of 2 km swim, 90 km bike, and 21 km run. He wants to thank his family, friends, and STF for all the support. Great job Matthew 👏🏼