Gratitude Hot Yoga

gratitude locations are closed Sunday + Monday for the long weekend
see you back on the mat Tuesday ✌️

Prenatal Yoga + Birth Prep Workshop w/ Lena August 8th
Link in bio ✨

Support your pregnancy journey with gentle yoga, simple birth preparation tools and connect with other expectant moms
This 90-minute workshop includes:

-Gentle prenatal yoga (all trimesters welcome)
-Breathwork for pregnancy and labour
-Simple birth preparation tools, including optimal positioning to support your body for birth
-Sharing circle- an opportunity to share the ups & downs of pregnancy/motherhood, and talk openly about birth in a safe, welcoming space
-An open conversation about how to prepare for birth mentally

Please note that this is not a childbirth education class.
Please consult your healthcare provider before participating if you have any concerns or pregnancy complications.

$40 plus GST

O happy day! Lena is back in the studio subbing tonight 5:30pm Hatha Flow on Hudson ❤️
come say hiiieeeee

IT’S BAAAAACK! MOTHER LOVE GIVEAWAY 2026

What do moms want?
TO REST IN THE FOREST. TO NOURISH THEIR BODY AND SOUL. TO LOVE THEIR COMMUNITIES + FAMILIES.

When do they want it?
SUNDAY MAY 10th WOULD BE GOOD.

* Major brownie points if you win this HECK-of-a-GIVEAWAY INCLUDING:

🧘🏽One month UNLIMITED yoga

🥑$25 Gift Card + Cozy Crewneck

💆‍♀️Spa Facial Cosmetic Acupuncture Treatment

🦌$200 Gift Certificate

🍻$25 Gift Card .brewing

😌60 min relaxation massage

🎨Custom Illustrated family portrait

🔮 full Awakening & Energy Assessment -
90-minute, followed by personal 6 month plan valued at $555

How sweet it is to be loved by mothers!
TO ENTER:
+ BE FOLLOWING ALL ACCOUNTS
+ LIKE THIS POST
+ TAG COMMENT A HUMAN YOU LOVE + APPRECIATE
- 3 BONUS ENTRIES FOR STORY SHARES + REPOSTS

CONTEST CLOSES AND WINNER DRAWN MAY 9

Thursdays means deep stretch w/ 8:15pm heated. hudson.
Let’s goooo 🔥

Hot 26 5:30pm w/
tuesdays 60mins hudson

Join Miranda Tuesday mornings 9am Hudson - Heated Yin/Yang. ✌️

All good things in B A L A N C E.
deep long hold yin stretches and strong connective yang flows are harmonized in this beginner friendly class, that’s easy to follow, relaxed and fun. The best of both worlds!

How sweet can Thursdays get ?
Lauren Marie with a double header practice.
5:30pm beginners flow
7:00pm flow down

📍See you on Hudson.

She’s baaaack.
Meet you at gratitude Hudson for traditional non-heated Ashtanga with the one and only Kelly Lowe, Mondays 5:30pm - 75mins. We have space for YOU. Let’s gooooo ✨