TGMM Fitness

Your stronger side has been carrying your weaker side for way too long. 😅

Unilateral training, working one side of your body at a time, is how you actually find and fix those imbalances instead of just working around them. And since almost nothing we do in real life is perfectly symmetrical (hello, one-hip toddler carries), it's some of the most functional training you can do.

Swipe through for the breakdown of all 5 moves:
3 rounds of 10 reps each side (30 sec/side for the plank)
Rest 1 minute between rounds

What we do on one side, we must do on the other. Save this for your next workout!



B-Stance Deadlifts
Builds single-leg strength & stability without the full balance demand of a true single-leg move.
🎯 Hamstrings, glutes, core

Thrusters
A full-body power move — squat to press, done unilaterally to expose (and fix) imbalances between sides.
🎯 Legs, shoulders, core

Single Leg Glute Bridges
Isolates each glute individually, so one side can't compensate for the other.
🎯 Glutes, hamstrings

Donkey Kicks
Targets glute activation and hip stability, one leg at a time.
🎯 Glutes, hips

Side Planks
Builds lateral core strength — the stability that keeps you upright and balanced in daily movement.
🎯 Obliques, core, shoulders

What we do on one side, we have to do on the other. No skipping your "weaker" side just because it's harder, that's exactly the side that needs the work.

Save this for your next workout and tag a friend who needs to even things out with you.

Ever wonder why the workout that transformed your friend did absolutely nothing for you?

You followed the same plan. Gave the same effort. Had the same discipline but received vastly different results, or worse, an injury and a whole lot of frustration.

In the fitness industry, generic programs are built for a general audience, and you are not general. Your VO2 max response, your muscle-building capacity, your injury risk, how you process carbs, how fast you actually recover, it's all written into your DNA before you ever step foot in a gym.

That "why can't I just push through it like she did" feeling? It's not a willpower problem. It's a mismatch problem.

This is exactly why I create genetics-informed training plans designed around YOUR biology, not a generic 12-week template.

Swipe through 👉 then DM me "BLUEPRINT" and let's find out what your genes are actually telling you.

FREE Community Classes at Solace Wellness on August 20 & 21!

Mamas, this one's for you. I'm opening my doors for 2 FREE classes so you can experience exactly what my Core Restoration and Mom & Baby Fitness programs are all about before our 6-week series kicks off this September.

Whether you're rebuilding core strength postpartum, healing diastasis recti, or just want a workout you can bring your baby to, this is your low-pressure intro to my postnatal fitness classes.

✨ Core Restoration: Rebuild strength from the inside out - August 20th
✨ Mom & Baby Fitness: Move together, bond together - August 21st

Where: Solace Wellness Collective, 205-12165 Harris Road, Pitt Meadows
When: August 20 & 21
Note: Space is limited, registration is required

Tap the link in bio to grab your spot and see full class times. I can't wait to see you there!

The peony didn't bloom because it was lucky. It bloomed because it finally got what it needed.

And that's exactly what I want for you.

Swipe through to see why your health journey might feel stuck, and what changes when you stop following generic plans and start working with your biology.

Most clients are handed the same cookie-cutter program and told to push harder. But if your body isn't responding, it's not a motivation problem. It's an information problem.

Your genetics determine how you recover, how you build muscle, how you manage stress, how you sleep. When you know that information? Everything shifts.

✔️ Training stops feeling like punishment 

✔️ Results actually stick 

✔️ You stop starting over every 3 months

✔️ You don't need to try the next fad diet or workout

This is the work I do with every single client inside TGMM, and it starts with YOUR blueprint.

Click the link in bio to book your free consult to learn how to build something that actually lasts.

 

Women's Health Coach,  Fitness For Women, Hormone Health, Midlife Health, Perimenopause Fitness, Postpartum Fitness, Fitness Coach, Train Smarter Live Longer, Wellness Journey, Know Your Genetics, Body Positivity, Sustainable Fitness, Langley, Surrey, Vancouver Fitness

June is just around the corner and I am SO EXCITED to be offering 2 in person classes at .wellness.co in Pitt Meadows.

Classes are limited to 6 participants, so don't delay and book your spot TODAY! Registration link is in bio. Any questions, just reach out!

I look forward to seeing some new (and returning) faces soon! 💕