TGMM Fitness

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TGMM Fitness

Muscles & Mommies offers personal training, pre and postnatal fitness, and core restoration progra

Muscles and Mommies offers full service fitness classes including pre and postnatal. Classes are kept small to ensure proper attention is given to each and every client. Muscles and Mommies also offers personal training and core restoration programs for individuals.

09/08/2026

Back to school
Back to schedules
Back to you!

Check out where I'll be at this week, I'd love for you to join me!

Registration available for all sessions in bio.
Questions? DM me 😊

08/29/2026

You started this to change your body, but somewhere along the way here's what actually changed:

• Your Habits
• Your Goals
• Your Thoughts
• Your Mindset
• Your Priorities
• Your Focus

Your mind leads. The body follows.
Train smarter, not just harder, because real change starts on the inside.

Comment 'Mind Shift' and I'll send you the details to build this into your training plan.

08/27/2026

Core Restoration: A 6-Week Postpartum Recovery Series for Diastasis Recti, Pelvic Floor & Deep Core Strength

Whether you're 6 weeks or 6 years postpartum, your core recovery journey doesn't have an expiry date.

This 6-week Core Restoration Series is designed to help you rebuild deep core strength, reconnect with your pelvic floor, and move through daily life, and your workouts, with confidence and control.

No crunches. No shame. Just a progressive, body-informed approach to postpartum core recovery, led by Erin Osborne, Core Confidence Coach, Personal Trainer and founder of TGMM Fitness.

Who it's for: All stages & fitness levels

When: Thursdays, September 10 – October 15, 2026 - Time: 6:00–7:00 PM

Where: Solace Wellness Collective
205-12165 Harris Road, Pitt Meadows

Cost: $120*

Spots are limited, registration link in bio to save your place.

08/13/2026

One week left to register for either of these FREE classes Solace Wellness Collective

Core Recovery - Thursday, Aug 20th 7pm
And
Mom & Baby Strong - Friday, Aug 21st 10am

Only a few spaces remain in each class. Registration link in bio.

08/11/2026

PATIENT CHART

Chief complaint: "You are evil."
Symptoms: Excessive groaning, dramatic sighing, whispered threats between sets.
Treatment: Full workout completed as prescribed. No modifications given (none requested either, just a lot of glaring).
Discharge plan: Return in 48 hours. Patient already knows this and is somehow still showing up.

Diagnosis: Chronic case of "I hate this but I'm not quitting" 😂

08/05/2026

Your stronger side has been carrying your weaker side for way too long. 😅

Unilateral training, working one side of your body at a time, is how you actually find and fix those imbalances instead of just working around them. And since almost nothing we do in real life is perfectly symmetrical (hello, one-hip toddler carries), it's some of the most functional training you can do.

Swipe through for the breakdown of all 5 moves:
3 rounds of 10 reps each side (30 sec/side for the plank)
Rest 1 minute between rounds

What we do on one side, we must do on the other. Save this for your next workout!

B-Stance Deadlifts
Builds single-leg strength & stability without the full balance demand of a true single-leg move.
🎯 Hamstrings, glutes, core

Thrusters
A full-body power move — squat to press, done unilaterally to expose (and fix) imbalances between sides.
🎯 Legs, shoulders, core

Single Leg Glute Bridges
Isolates each glute individually, so one side can't compensate for the other.
🎯 Glutes, hamstrings

Donkey Kicks
Targets glute activation and hip stability, one leg at a time.
🎯 Glutes, hips

Side Planks
Builds lateral core strength — the stability that keeps you upright and balanced in daily movement.
🎯 Obliques, core, shoulders

What we do on one side, we have to do on the other. No skipping your "weaker" side just because it's harder, that's exactly the side that needs the work.

Save this for your next workout and tag a friend who needs to even things out with you.

08/04/2026

Ever wonder why the workout that transformed your friend did absolutely nothing for you?

You followed the same plan. Gave the same effort. Had the same discipline but received vastly different results, or worse, an injury and a whole lot of frustration.

In the fitness industry, generic programs are built for a general audience, and you are not general. Your VO2 max response, your muscle-building capacity, your injury risk, how you process carbs, how fast you actually recover, it's all written into your DNA before you ever step foot in a gym.

That "why can't I just push through it like she did" feeling? It's not a willpower problem. It's a mismatch problem.

This is exactly why I create genetics-informed training plans designed around YOUR biology, not a generic 12-week template.

Swipe through 👉 then DM me "BLUEPRINT" and let's find out what your genes are actually telling you.

07/27/2026

FREE Community Classes at Solace Wellness on August 20 & 21!

Mamas, this one's for you. I'm opening my doors for 2 FREE classes so you can experience exactly what my Core Restoration and Mom & Baby Fitness programs are all about before our 6-week series kicks off this September.

Whether you're rebuilding core strength postpartum, healing diastasis recti, or just want a workout you can bring your baby to, this is your low-pressure intro to my postnatal fitness classes.

✨ Core Restoration: Rebuild strength from the inside out - August 20th
✨ Mom & Baby Fitness: Move together, bond together - August 21st

Where: Solace Wellness Collective, 205-12165 Harris Road, Pitt Meadows
When: August 20 & 21
Note: Space is limited, registration is required

Tap the link in bio to grab your spot and see full class times. I can't wait to see you there!

06/15/2026

How many times have you said "I'll start over Monday"? I used to say that too. And here's the thing, it's not a willpower problem. It's a plan problem.

When your program is designed around how your body actually works, showing up stops feeling hard. You want to put in the work because it actually feels good!

You're stronger than you think. Let's prove it!
Comment NEXT and I'll reach out. 💪

Address

7060 195a Street
Surrey, BC
V4N5Z6

Telephone

+16047621731

Website

http://tgmmfitness.com/

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