STRONG Pilates Surrey is a high-energy studio combining Pilates-inspired strength training with bursts of cardio for a full-body, low-impact workout.
45 minutes of putting in the work, all for the post-class mirror pic and a well earned coffee from Café STRONG☕️
It’s all part of the experience.
09/01/2026
A little recap from Cowboys, Country & Cold Ones 🤠
We had so much fun hosting this event! Our members brought the best energy, the best fits, and all the good vibes. Such an amazing day from start to finish ✨
One week. Exclusive workouts. Epic prizes.
STRONG Week 2026
September 14-20
Mark your calendar.
Sign up to your our newsletter to stay in the know. 💪🏼
Cowboy hats on, STRONG 360 in full swing & electrolyte shots waiting at the finish line🤠🥃
Cowboys, Cardio & Cold Ones brought the whole crew out in their best western fits for a morning of cardio, Pilates, strength & a very well earned post class cheers.
Busy doing something that required my full core attention😮💨
Upper body day, but make it STRONG. ❤️🔥
Pilates precision meets cardio intensity for a class that keeps you moving, challenges your strength, and leaves your entire upper body feeling it.
STRONG Body Upper Friday’s.
Consider this your sign to book in.
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Sorry we’ve been ghosting you. We’ve been helping everyone feel STRONG💪🏽
08/21/2026
COWBOYS, CARDIO & COLD ONES 🤠🍺
Saturday, August 29 — 11AM
STRONG is getting a country takeover 🤠 Expect country music, a high-energy workout, and good vibes from start to finish 🔥
Come in your best country-inspired attire — cowboy hats, bandanas, whatever you’ve got (workout friendly) — and stick around for post class drinks, refreshments + goodies from our sponsors TruBar and Veggiet ✨
🎟️ 1 class credit + $20
Book your spot through the STRONG Pilates app. Bookings open tomorrow Aug 22nd
Limited spots — grab yours before they’re gone! 🤠
Okay maybe we took “table top” a little too literally☕️
Café STRONG understood the assignment.
Not your standard lower body class.
STRONG Loaded Lower layers powerful weight work with the intensity of the Rowformer designed to challenge your strength, endurance and control in one seamless session.
Lower body day has never looked like this🙌🏽