Panda Performance Lab

Panda Performance Lab We are a functional fitness facility, providing Crossfit classes, sport specificity training, and nu

Meet Coach Max A 💪🏻🏋️“I started training sports when I was six years old. My journey began with Taekwondo and different ...
09/27/2026

Meet Coach Max A 💪🏻🏋️

“I started training sports when I was six years old. My journey began with Taekwondo and different martial arts like judo, karate, and boxing. But when I was 15, in 2006 I discovered Olympic weightlifting, and everything changed. I fell in love with the feeling of getting stronger every day and lifting weights that once seemed impossible.
I’ve always loved challenging myself and stepping outside my comfort zone. In 2015, I moved from my hometown of Mariupol to capital of Ukraine- Kyiv to grow as a coach and explore new opportunities. Three years later, I took an even bigger step and moved to China, where I spent five incredible years as a Head Coach. Together with my athletes, we achieved great results, traveled to competitions, and created memories I’ll always cherish.
After that, I was ready for another challenge, so I moved to Canada to continue growing as both a coach and a person. Having coached in Ukraine, China, and now Canada, I’ve learned that no matter where people come from, they all share the same goal—to become a better version of themselves. Being part of that journey is what makes coaching so meaningful to me.
CrossFit is the perfect sport for me because it challenges every aspect of who you are. It tests your strength, endurance, mobility, flexibility, adaptability, and your ability to learn new skills under pressure. I especially enjoy high-skill movements that force you to think, adapt, and improve quickly.
My favorite exercise will always be the Sn**ch and the Clean & Jerk. Olympic weightlifting has been a huge part of my life for about 20 years, and I still get excited every time I coach those movements. If I had to pick one movement I’d happily skip… it would probably be double-unders.
I also love competing. For me, competitions are a celebration of all the hard work you put into training. They push you beyond your comfort zone, create unforgettable memories, and remind you that you’re capable of much more than you ever imagined.
If there’s one thing I hope every member takes away from my classes, it’s this: never underestimate what you’re capable of. With consistency patients and the right mindset.”

September New Member Promo ☀️🍁 Our mission: to help people lead happier and healthier lives - pls message to get started...
09/02/2026

September New Member Promo ☀️🍁
Our mission: to help people lead happier and healthier lives - pls message to get started with a complimentary class 📲 604-788-0125

This year we launched our Ambassador Program 🐼 and this past weekend, we celebrated our amazing ambassadors who are so w...
08/30/2026

This year we launched our Ambassador Program 🐼 and this past weekend, we celebrated our amazing ambassadors who are so welcoming and supportive to our new members everyday. We laughed (a lot) shared a lot of funny stories, and memories from over the years. Thank you! Desiree Craig May Phang anjilij_ (we missed you) RC Mesa & Shawna- we appreciate you!

Panda CrossFit Lab is now an official HYROX Training Partner! 💥📰 What this means for you:
✅ HYROX-classes
✅ Coaching des...
08/24/2026

Panda CrossFit Lab is now an official HYROX Training Partner! 💥📰

What this means for you:
✅ HYROX-classes
✅ Coaching designed to build the strength + endurance this format demands
✅ A community to train alongside — race day optional

Classes start in September 🏃‍♀️💪

There’s something really special about Family working out together - Parents chasing PRs next to their kids and siblings...
08/14/2026

There’s something really special about Family working out together - Parents chasing PRs next to their kids and siblings, encouraging each other 🎉💪🏻

08/03/2026

July Committed Club 👏🎉 - congrats Bia

CrossFit Kids is officially underway! 🐼💪Our Summer CrossFit Kids program is running through July and August, with classe...
07/09/2026

CrossFit Kids is officially underway! 🐼💪

Our Summer CrossFit Kids program is running through July and August, with classes every Tuesday & Thursday from 2:30 PM to 3:30 PM.

It’s not too late to join the fun! If you’d like to give it a try, drop-ins are available for $40. Or, if you’re ready to commit, we still have a few spots available in our class packages.

Don’t miss this opportunity to help your child build strength, confidence, coordination, and have an amazing summer with us!

📅 Every Tuesday & Thursday
🕝 2:30 PM – 3:30 PM
📍 Ages 6–12

Message us to book a drop-in or reserve your spot!

☀️ Summer Intro Offer — 8 Weeks of CrossFit for $199Whether you’ve been thinking about trying CrossFit or you’re ready t...
07/03/2026

☀️ Summer Intro Offer — 8 Weeks of CrossFit for $199

Whether you’ve been thinking about trying CrossFit or you’re ready to get back into it, this summer is a great time to start.

Join us for 8 weeks of unlimited classes for $199 — no commitment beyond that, just a chance to show up, build something, and see how good it feels to be consistent.

One thing we’ve noticed over the years: it usually doesn’t take long before members want to bring someone to class — a friend, a partner, a sibling. We love that, and we want to make it easy. If you decide to invite someone, you’ll both get the full 8 weeks for $149 each.

We know people travel over the summer months so you can start this promo any time in July or August 2026.

Your first class is complimentary to try - please reserve ahead of time as we have class size limits.

To get started or for any questions, message us at 604-788-0125.

*1 promotion per person pls 🙏, returning members eligibly after 2 months, rates are plus GST/card processing fee

☀️ Summer Intro Offer — 8 Weeks of CrossFit for $199Whether you’ve been thinking about trying CrossFit or you’re ready t...
07/03/2026

☀️ Summer Intro Offer — 8 Weeks of CrossFit for $199

Whether you’ve been thinking about trying CrossFit or you’re ready to get back into it, this summer is a great time to start.

Join us for 8 weeks of unlimited classes for $199 — no commitment beyond that, just a chance to show up, build something, and see how good it feels to be consistent.

One thing we’ve noticed over the years: it usually doesn’t take long before members want to bring someone to class — a friend, a partner, a sibling. We love that, and we want to make it easy. If you decide to invite someone, you’ll both get the full 8 weeks for $149 each.

We know people travel over the summer months so you can start this promo any time in July or August 2026

Your first class is complimentary to try - please reserve ahead of time as we have class size limits.

To get started or for any questions, message us at 604-788-0125.

*for new and returning members, 1 promotion per person pls 🙏, returning members eligible after 2 months, rates are plus GST/card processing fee

06/21/2026

Happy Father’s Day to all our CrossFit dads!
Your strength, consistency, and commitment inspire us every day, inside and outside the gym. Proud to have you in our community. Enjoy your day! 🫶

Address

102-10439 173 Street
Surrey, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+16045831108

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