Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.
Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.
06/01/2026
That calm, in-control feeling after a Pilates class? The breath is a big reason why.
Swipe to learn how Pilates breath actually works, and why it's so different from anything else you've tried.
Questions? Our DMs are always open.
We have 20+ years of evidence to back this up.
Movement has a funny way of turning your whole day around.
We’d love to be part of yours. Link in bio to book your first class.
Spending time in the garden might feel gentle, but it asks a lot from your body.
Bending, reaching, lifting, and staying low to the ground all add up quickly.
Pilates helps build the kind of strength and support that makes those movements feel more manageable.
A stronger core, better stability, and more awareness of how you move can make a real difference, both in the studio and outside of it.
If your body’s been feeling it after a day in the garden,
You’re not the only one.
We’re here whenever you’re ready to come in. Link in bio to book your class.
It’s often the small things.
Moving your body,
feeling a little stronger,
coming back to yourself.
And then, just like that… things feel a bit lighter.
You can find everything you need to get started through the link in our bio.
05/11/2026
Stress doesn’t just stay in your mind.
It often shows up in the body.
Long periods of sitting, tension in your shoulders, and feeling stiff or fatigued by the end of the day.
It can become a cycle before you even notice it.
Pilates offers a way to gently interrupt that pattern.
Through intentional movement, steady strength, and a better awareness of how your body moves, things can start to feel a little more supported.
Not all at once.
But over time.
If this feels familiar, you’re not alone.
We’re here whenever you’re ready to come in.
05/07/2026
An amazing reminder for both in and out of the studio.
Breath is a big part of Pilates.
It helps guide movement, support the body,
and bring your focus back when things feel busy.
A small reset you can return to anytime, that's the power of Pilates breath.
If something helps you feel better in your body, move with more ease, and stay consistent, it starts to feel like more than just a class.
It becomes something that supports your day-to-day. A small investment in how you move and feel.
If you’ve been looking for something that actually feels sustainable, this might be it. Link in bio to check out our new client offers!
04/29/2026
For everything she gives to everyone else, this is something just for her.
A little time to move, feel stronger, and reconnect with herself.
Our Mother’s Day gift includes a special introductory offer
of 3 classes for $60, along with a complimentary pair of studio socks.
A simple, thoughtful way to begin.
Gift cards are available in the studio, and we’d love to help you find the perfect gift for her.
04/21/2026
Getting ready for golf season? Your swing will thank you for this.
Pilates and golf have more in common than you'd think. Both require:
✔️ Rotational power from your core, not just your arms
✔️ Stability through your hips and shoulders
✔️ Control and precision over force
✔️ Endurance to stay strong through 18 holes
A lot of golfers come to us with lower back pain, tight hips, or shoulder strain. And it makes sense. Golf is repetitive, one-sided, and demands a lot from your body.
Pilates helps by building the deep core strength and mobility your swing needs to be powerful and pain-free. We work on spinal rotation, hip flexibility, and shoulder stability. All the things that keep you playing longer and feeling better.
Whether you're just getting back on the course or you've been playing for years, Pilates will help you move with more ease and less compensation.
Ready to improve your game from the inside out? Let's get you on the reformer. Book your class at BFS now.
| Monday | 8am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 8:30am - 9pm |
| Friday | 8:30am - 2:30pm |
| Saturday | 8am - 11:30am |