Balanced Fitness Studio

Balanced Fitness Studio Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.

Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.

09/25/2026

We don't know who needs to hear this but Pilates is not just reformer.

Right on the back of your reformer, there's a whole other machine: the Tower. Instead of a moving carriage, you're working against springs, a push-through bar, and straps on a fixed platform. That stillness means the focus shifts entirely to control, alignment, and precision, especially through the spine.

Same Pilates principles you already know. Totally different way of feeling them.

Ready to try it? Book a class and see what your body notices.

Fall has a way of making us want to start fresh, not because summer wasn't enough, but because a new season is a good ex...
09/22/2026

Fall has a way of making us want to start fresh, not because summer wasn't enough, but because a new season is a good excuse to recommit to yourself.

New clients: get your first month of our 8-class membership for $169 (that's $50 off our regular $219 rate) with code RESET. Twice a week, dedicated time that's just for you.

Book your first class and start the season stronger.

www.balancedfitnessstudio.com/

09/22/2026

It means every single vertebra peels off the mat one at a time, then stacks back down the same way. That segmented movement is doing more than you'd think: it's building deep core strength, mobilizing your spine, and teaching your body control through the small muscles that often get skipped when we move in a rush.

And however much of that segmentation your body finds today is exactly right. Spines move differently depending on the day, the person, old injuries, tight hips, whatever you're working with. This isn't about hitting a perfect shape, it's about exploring the movement you have and building from there.

This is the kind of work that pays off in real life. Bending to grab something off the floor, twisting to check your blind spot, sitting at a desk all day. Your spine wants to move, not just hold still, in whatever way it can.

In our small classes, this is exactly where our instructors spend time, helping you find your version of this movement instead of pushing you toward someone else's. That's the difference personalized attention makes.

Come feel it for yourself. Book a class and we'll meet you where you're at. 💙

09/15/2026

Joseph Pilates said it best: "In 10 sessions you'll feel the difference. In 20, you'll see the difference. And in 30, you'll have a whole new body."

That's not a sales pitch. That's just what consistency does.

Pilates isn't built for one great class. It's built for the ones you keep showing up to after that. The tenth. The twentieth. The thirtieth, when your body starts moving like it means it.

That's exactly why we built our 8-Class Membership. Not a one-off pack you forget to use, a rhythm you can actually stick to.

FOR A LIMITED TIMEM ONLY, your first month is $169 (that's $50 off) with code RESET.

Book your first class and let's get you to session 10!

THE FINE PRINT:
New clients only, offer only valid in September 2026.

09/11/2026

Kinda chic to have a hobby that's just for you. Not for your step count, not for anyone else's approval, just because it makes you feel good.

That's the whole point of Pilates, honestly.

Book your class through the link in bio 💙

09/07/2026

Rules for pilates, rules for life.

There's no finish line, just you, meeting yourself where you are. 💙

New season. Same you. Just stronger. 💪 All of September, new clients get a complimentary 30-minute Reformer class on us....
09/03/2026

New season. Same you. Just stronger. 💪

All of September, new clients get a complimentary 30-minute Reformer class on us. No experience needed, no equipment know-how required, just curiosity and 30 minutes to spend on yourself.

Join us on:
Monday 1pm · Tuesday 8pm · Saturday 12pm

Spots are limited, so grab yours! Book your free class, link below.

www.balancedfitnessstudio.com/schedule/

This one's worth jumping on.Our 8-Class Membership, the one that actually builds a routine, not just a one-off, is $169 ...
09/01/2026

This one's worth jumping on.

Our 8-Class Membership, the one that actually builds a routine, not just a one-off, is $169 for your first month (that's $50 off) when you join in September.

After that, it continues at $219/month for the rest of your 3-month commitment.

Use code RESET at checkout and let's get your reformer routine going! Use the link below to grab your membership today.

https://lnk.bio/s/7f4b1

THE FINE PRINT:
New clients only, offer only valid in September 2026.

08/27/2026

Taking care of yourself isn't something you fit in once everything else is handled. It's part of the routine, not the thing that gets pushed out of it.

If Pilates has been on your list, this is your sign. Not because you have to. Because you deserve time that's just for you, and that doesn't need to wait for a slower season.

Book your class now.

08/24/2026

We've been teaching Pilates for 20 years. Here's what we see happen to almost every body.

The back pain that used to be a given starts to fade. The shoulders that lived up around the ears finally drop. The core that felt disconnected starts to actually show up - in class, and in real life.

But the thing people don't expect? How much better they feel in their everyday moments. Carrying groceries. Sitting through a long meeting. Getting up off the floor without thinking twice.

Your body was designed to move well. We just help it remember how.

Curious what that could feel like for you? Come try a class - link in bio.

Address

10422 168th Street # 208
Surrey, BC
V4N1R9

Opening Hours

Monday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 2:30pm
Saturday 8am - 11:30am

Telephone

+16045376457

Website

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