Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.
Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.
08/06/2026
If you've been wondering whether Pilates is for you, we want you to hear this clearly: it is.
"I'm not flexible enough." "I'm too old to start." "I have an old injury."
We hear stuff like this all the time, and we understand why they feel like barriers. Swipe through, because we think you might be surprised.
DMs are always open if you want to talk it through before booking your first class.
08/04/2026
Trying something new can feel intimidating, especially when you've never stepped onto a reformer before.
That's exactly why we created our Beginner Intro classes.
You'll learn how the reformer works, practice the foundational movements, and build confidence in a welcoming, supportive environment. There's no pressure to keep up or "know what you're doing." We guide you through everything at a pace that feels approachable, so by the end you'll feel ready to join any of our regular classes.
Beginner Class Times
• Mondays at 1:00 PM
• Wednesdays at 7:30 PM
If these times don't work for you, reach out. We'd be happy to help you find another class that's a great fit.
We can't wait to welcome you to the studio. 💙
07/31/2026
Summer routines don't have to be perfect to be worthwhile.
Whether you've been travelling, enjoying time with family, or simply taking life a little slower, August is a great opportunity to reconnect with your movement.
To help you stay consistent, we're introducing our August 6 Pack.
Purchase 5 classes for $165 and receive 1 class free.
All six classes must be used by August 31, making it the perfect excuse to carve out a little extra time for yourself this month!
Ready to keep moving? We'd love to see you in the studio. Link below to buy!
https://lnk.bio/s/e3ae6
07/23/2026
Summer isn't over yet, and neither is your chance to make it count.
Right now, buy a 10-class pack and get 2 free classes on us. That's 12 classes to keep your momentum going through the rest of the summer.
Credits are valid until August 31, so the sooner you grab them, the more you get to use.
This is your nudge to stay committed, keep showing up, and finish summer feeling strong.
Link below to grab yours before it's gone.
https://www.balancedfitnessstudio.com/fees/group-pilates-classes/
If he's going to spend all day at the course, the least he can do is work on that swing.
Pilates builds the core stability, rotational strength, and hip mobility that golfers actually need. So maybe it's time he joins you on the reformer.
Pilates together. Golf separately.
(Or together, if you're into that kind of thing.)
Either way, you'll both feel better. ⛳️
07/12/2026
You spent all year studying. Let yourself be the priority now.
Students get $30 off our 5-class pack this summer. Just send us an email with proof of your student status and we'll take care of the rest. 🩵
Come move with us this summer.
💌 [email protected]
07/07/2026
Stay committed and stay balanced this summer, with a little extra support from us! 💪 ☀️
Buy a 10-class pack and get 2 free classes on us! That's more time on the reformer, more consistency, and more of the same small-class love you already know (or if you don't know... now's the time to introduce yourself and join us!)
The credits are valid until August 31, 2026, so the sooner you grab them, the more you get to use them. No extensions, just good motivation to keep showing up for yourself this summer.
Link below to grab yours! 💙
https://www.balancedfitnessstudio.com/fees/group-pilates-classes/
The fine print:
Purchase anytime. Credits valid until August 31, 2026. No extensions available.
07/03/2026
Pilates a fad? We'd have to respectfully disagree.
Pilates has been around for over 100 years, built on a foundation of anatomy, breath, and intentional movement. That's not the lifespan of a trend - that's a practice that has stood the test of time.
But here's what conversations like this do get right: not all Pilates is created equal.
With the recent boom in popularity, certification programs have popped up everywhere - some as short as 40 hours. That's not enough to truly understand how the body moves, compensates, or heals. A great instructor needs to know anatomy, alignment, and how to adapt for every body in the room.
That's exactly what we've been doing for 20+ years.
When you come to Balanced Fitness Studio, you're not following a trend. You're investing in a practice guided by instructors who have dedicated their careers to understanding movement, safety, and what your body actually needs.
Pilates isn't going anywhere. And neither are we. 🤍
When did you last think about your spinal strength?
The Prone Overhead Press is one of those exercises that looks deceptively simple - but your back, shoulders, and spine will tell a completely different story.
With hands wider than the shoulders, this movement works deep into the muscles that support your posture, builds spinal strength, and opens up the chest in all the right ways. The kind of work that makes everyday life feel easier - standing taller, moving better, carrying less tension.
This is exactly why prone work is a staple in our classes and in the Pilates practice. Quiet, intentional, and incredibly effective.
Want to feel the difference for yourself? We'd love to see you on the reformer. Link in bio to book your first class.
| Monday | 8am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 8:30am - 9pm |
| Friday | 8:30am - 2:30pm |
| Saturday | 8am - 11:30am |