F45 Training Morgan Heights

F45 Training Morgan Heights F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

We probably could have stopped at the $15,000 prize draw. We didn’t. 👀The F45 BC 45 Day Challenge just got seriously sta...
09/25/2026

We probably could have stopped at the $15,000 prize draw. We didn’t. 👀

The F45 BC 45 Day Challenge just got seriously stacked.

For only $45, every challenger gets:

🥤 A FREE Body Energy Club shake

💧 A Body Energy Club shaker cup

💪 A one-time 20% Body Energy Club supplement offer

🔥 A complimentary REVIVA LOUNGE drop-in

🥗 $50 toward 10 Goodbowl Meal Prep💚 meals

✨ A $50 Lueur offer

📊 Two InBody scans

And then there are the prizes…

🎁 10 × $180 Myo physical therapy gift cards

✨ 200+ FORMULA FIG Light Therapy Boost treatments

🍷 A three-night Okanagan escape for the winner and up to five guests — including a flower farm tour and flower-arranging workshop

🧬 A $750 Regen performance and recovery package — two DEXA scans, three private sauna and cold-plunge sessions, and one VO₂ max test

🔥 A private REVIVA LOUNGE group session for eight

🔥 A one-month REVIVA LOUNGE membership

✨ A $500 Lueur grand prize

🥗 A 15-meal Goodbowl Meal Prep💚 gift card

🎁 Weekly Body Energy Club prizes and plenty more

PLUS: Complete 20 eligible sessions during the 45 days and you’ll go into the separate draw for the $15,000 F45 prize pool. 💰

That’s approximately $30,000 in total prizes — on top of the direct benefits every challenger receives.

You’ll also get 45 days of unlimited training, body scans, accountability, progress tracking and a bloody good crew doing it alongside you.

📅 October 5 – November 18

📩 Send us a DM to get registered or email us at [email protected]

Participating F45 BC studios only. Prize eligibility, booking requirements, expiry dates and other terms and conditions apply.

Win 45 days of unlimited F45 Training 👀🔥($399 value)45 days. Unlimited training. Coaches in your corner. Proper resistan...
09/22/2026

Win 45 days of unlimited F45 Training 👀🔥($399 value)

45 days. Unlimited training. Coaches in your corner. Proper resistance, cardio and functional team training from October 5 to November 18.

We’re giving one person the complete Challenge experience at F45 Training Morgan Heights.

And because everything’s better with a training buddy, the friend tagged in the winning comment will also receive a free 1 week trial 🙌

Complete 20 qualifying in-studio sessions during the Challenge and you’ll earn an entry into the $15,000 cash draw 💰

HOW TO ENTER:

• Follow F45 Training Morgan Heights
• Tag one person you’d want to do the Challenge with
• One person per comment
• Tag a different person in another comment for another entry

That’s it. Get tagging 👇

Entries close September 29. We’ll randomly draw and announce the winner on October 1.

THE QUICK RULES:

Open to new and former members who are BC residents aged 19+. The prize is valid at F45 Training Morgan Heights only, must be used during the October 5 to November 18 Challenge and cannot be transferred.

Only one giveaway package may be accepted per person across all participating studios. The winner must respond within 24 hours and answer a skill-testing question. Don’t worry, it’s an easy one 😅

No purchase necessary. Odds depend on the number of eligible entries received. Instagram entries only. Full rules are available from the studio upon request.

This giveaway is independently administered by F45 Training Morgan Heights and is not sponsored, endorsed or administered by Instagram or any corporate entities associated with F45 Training. By entering, participants release Instagram from responsibility relating to this giveaway.

Base Pase Unlocked🔓 Your next 4 weeks of workouts just dropped 💪 Swipe to see the focus behind each session + save this ...
09/11/2026

Base Pase Unlocked🔓

Your next 4 weeks of workouts just dropped 💪 Swipe to see the focus behind each session + save this for later.

Looking to give F45 a go 🚀 Check out the link in our bio and click membership options for all of our current promo intros or send us a DM to get started.

🚨 WE’RE GIVING AWAY $15,000 CASH🚨Yep, you read that right 👀Someone is going to walk away with $15,000 CASH💰as part of th...
08/31/2026

🚨 WE’RE GIVING AWAY $15,000 CASH🚨

Yep, you read that right 👀

Someone is going to walk away with $15,000 CASH💰as part of the F45 BC 15K Challenge! 💪🔥

From October 5 to November 18, F45 studios across BC are joining forces for 45 days of training, consistency, community and some seriously big prizes.

💲$15,000 CASH grand prize

🏋️ Complete 20 sessions in 45 days to enter the draw

🖨️ Optional body composition scans - start, and end to keep you accountable! ($75 value)

🎁 Epic weekly bonus prizes will be drawn from all challengers - more information to come but there will be $2000+ worth of epic swag up for grabs!

And that’s just the beginning 👀

Entry is $45

Not a member yet? Want in?

Email us at [email protected] “10K” or come chat with the team in the studio.

🔥 45 DAYS. 20 SESSIONS. $15,000 ON THE LINE.🔥

Why couldn’t it be you?

Natalia is our Member of the Month! 👏🥳Take a few minutes to listen to her incredible story!! She is one of the most insp...
08/31/2026

Natalia is our Member of the Month! 👏🥳

Take a few minutes to listen to her incredible story!! She is one of the most inspirational people, and her discipline, attitude, resilience, and courage are truly remarkable.☺️

We are so happy to have Natalia be part of our F45 MH community. Everyone that works out with her is set to have a great time and so much laughter!

Thank you for sharing, Natalia, we’re so lucky to have you!

🏆 Massive congratulations to S & S Jackman on an incredible 2nd Place finish at the HYROX World Championships this past ...
08/03/2026

🏆 Massive congratulations to S & S Jackman on an incredible 2nd Place finish at the HYROX World Championships this past June in Stockholm, Sweden! 🇸🇪🥈

This was the largest HYROX World Championship in history, with approximately 7,200 qualified athletes from 101 countries. Only the top 0.5% of HYROX athletes worldwide earned the opportunity to compete—making this achievement even more remarkable. 🌍

S & S are proud members of F45 Morgan Heights, and you'll regularly find them training alongside our amazing community.

We couldn't be prouder of this outstanding accomplishment. Your hard work, dedication, and consistency continue to inspire everyone around you.

Keep crushing it! 💪🔥👏

Give it up for our Member of the Month, Bobbie! 👏🎉Bobbie has officially been part of the F45MH community for one year, a...
07/30/2026

Give it up for our Member of the Month, Bobbie! 👏🎉

Bobbie has officially been part of the F45MH community for one year, and what an incredible year it’s been! 💙❤️ She is a true example of discipline, strength, consistency, and dedication. 💪

If you’ve ever worked out with Bobbie, you know you’re guaranteed a great workout, plenty of laughs, and positive energy. It’s been amazing watching you grow stronger every step of the way!

Congratulations, Bobbie—we’re so lucky to have you as part of the F45MH family! 🫶

Drop your congratulations for Bobbie in the comments below! ⬇️🎉

07/17/2026

HYROX VANCOUVER TICKETS 🎟️

One of the most beautiful places on earth 🌍 One of the biggest race weekends of the year. Vancouver, we're coming back.

Consider yourself warned: HYROX Vancouver tickets go on sale next week.

Blink and you might miss them.

December 18-20. Three full days of racing 🏁

A limited number of Early Access tickets will be shared directly with F45MH members. Not a member but looking to train for HYROX? Contact us today and join the team. 

Don't have Early Access? Don't panic. All divisions and all race days will still have tickets available during Public Sale, even if Early Access sells out.

Early Access: July 21 at 10 AM PDT

Public Sale: July 23 at 12 PM PDT

Last year was epic. This year, we're going bigger. Who's coming?

New phase unlocked. 🔐 Your next 4 weeks of workouts are here. Swipe through to see what's coming and the focus behind ea...
07/16/2026

New phase unlocked. 🔐 Your next 4 weeks of workouts are here. Swipe through to see what's coming and the focus behind each session. Plus a new workout just entered the chat, Threshold 💪

Also, starting August 12 we'll be ramping up our HYROX training every Wednesday leading up to HYROX Vancouver coming in December.



Address

3211 152 Street
Surrey, BC
V3Z3M1

Opening Hours

Monday 5:15am - 6pm
Tuesday 5:15am - 6pm
Wednesday 5:15am - 6pm
Thursday 5:15am - 6pm
Friday 5:15am - 6pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+17784029439

Website

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