Hot Yoga Wellness Concord

What a beautiful day today!

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Hot Yoga Wellness is pleased to expand our team and offer Pilates and Core classes in addition to our regularly scheduled classes!
All the details are in the flyer
Dekkel Bachar

We are pleased to announce our next Hot Yoga Wellness 200-hr YTT (yoga teacher training) that starts in September.
Become a registered yoga teacher and venture into a new opportunity of learning!
Graduates of our 200hr RYT training all attest to the incredible experience this program has afforded them.
Our teacher training program is flexible and provides a unique perspective of East Asian philosophy and wellness.
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hotyoga

🌟 New!!! Only one day!
🌟 Exciting workshop you don’t wanna miss!
🌟 Self-Hypnosis Workshop with Sujun Chen and James Griffin in our Concord studio on April 15th from 11am to 1pm!
🌟 Limited spots available, DM or call us today to secure your spot!
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-hypnosis

We are excited to announce that for the first time we will be hosting our seasonal Qigong Workshop at the Concord studio, every Tuesday and Thursday in April from 9:30am to 11am.
Details are provided here.
Limited capacity of 25 ppl.
To register please contact us!
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Did you know? The largest yoga class was held in India and involved 100,984 participants. (Swipe to see a picture!)

On June 21, 2018 (World Yoga day), the largest yoga lesson was held. It consisted of 100,984 participants, achieved by Government of Rajasthan, Patanjali Yogapeeth and District Administration of Kota (all India) at Kota, Rajasthan, India. (Guinness World Records, 2018).

The small things in life will teach us big lessons. On a daily I am reminded to have patience with myself and those around me. Happy Wednesday yogis.

Happy Thursday everyone! Today's pose is the Camel Pose (Ustrasana) presented by our teacher Khadija!
Here are some benefits of this pose:
- Opens up the hips, stretching deep hip flexors.
- Stretches and strengthens the shoulders and back.
- Expands the abdominal region, improving digestion and elimination.
- Improves posture.
- Reduces fat on thighs.
-Opens the chest, improving respiration.
- Loosens up the vertebrae.
- Relieves lower back pain.
Follow along and enjoy it, friends!
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Photo credit
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