08/24/2026
✨ Let the music guide you through the air. ✨
Join Yvonne’s Aerial Hoop Dance Program and explore choreography, flow, and the joy of moving with the music. 🤍
💫 Register for the program and enjoy ONE FREE Open Practice Session between September 13–19!
📅 Program Dates: September 12 & 19
⏰ Time: 8:00–9:30pm
Come dance, explore, and make the hoop your own. ✨
Spots are limited! DM us or visit our website to register. 💌
08/24/2026
✨ Let the music guide you through the air. ✨
Join Yvonne’s Aerial Hoop Dance Program and explore choreography, flow, and the joy of moving with the music. 🤍
💫 Register for the program and enjoy FREE access to our Open Practice Sessions from September 13–19!
📅 Program Dates: September 12 & 19
⏰ Time: 8:00–9:30pm
Come dance, explore, and make the hoop your own. ✨
Spots are limited! DM us or visit our website to register. 💌
08/22/2026
✨ Floating in the air, leaving everything else behind for a little while. 🤍
There’s something special about taking a moment to move, stretch, and simply enjoy the feeling of being up in the air. 💫
One pose, one breath, one little escape from the ground. ✨
08/19/2026
✨ Wednesdays with Tracy ✨
Midweek is a great time to move, stretch, and get back in the air. 🤍
Join Tracy every Wednesday for:
✨ Beginner Aerial Hammock — 5:00pm
✨ Aerial Stretch & Tone — 7:30pm
✨ Advanced Aerial Hammock — 8:30pm
Whether you’re just starting out, looking for a good stretch, or ready to challenge your aerial practice, there’s a class for you. 💫
See you in the studio!
08/18/2026
✨ Tuesdays with Tiffany ✨
Ready to get back in the hammock? 🤍
Join Tiffany every Tuesday for:
✨ Beginner Spinning Hammock — 7:15pm
A fun way to move, stretch, build strength, and enjoy some time in the air. 💫
See you in class!
08/17/2026
✨ Rest, Recover & Reconnect | Yoga Nidra & NSDR with Anuja
In a world that constantly asks us to do more, give more or move faster, your body and heart deserve a gentle place to land.
Join us on the mat for a cozy, restorative hour dedicated entirely to you. Yoga Nidra (Non-Sleep Deep Rest) is a soft, guided journey into the quiet space between wakefulness and sleep—a sacred pause to let go of tension and recharge your spirit.
Through comforting breathwork (Pranayama) and the seed of a personal intention (Sankalpa), you will gently guide your nervous system into deep healing and quiet calm. As you rest completely supported on your mat, your mind clears, stress melts away, and a deep sense of peace fills your whole being.
No movement. No flexibility. No expectations. Just lie back, nestle in, and allow yourself to simply be.
Session Details
🎟️ Choose Your Session | Saturday, August 29 (Two independent 1-hour sessions—pick whichever time feels most restful for you!)
Session 1: 4:00 PM – 5:00 PM
Session 2: 5:30 PM – 6:30 PM
Instructor Bio
Anuja is an Ayush-certified Yoga Nidra facilitator with a heart for helping busy minds and tired bodies find their way back to stillness. Blending gentle neuroscience-backed NSDR with intuitive care, she creates a warm, loving sanctuary where anyone—no matter their background—can lay down their heavy loads, feel deeply supported, and return to themselves.
08/15/2026
✨ A little balance, a little strength, a lot of exploration. 🤍
The yoga wheel can challenge you in unexpected ways, helping you work on balance, mobility, strength, and body awareness.
✨ Wheel Yoga
Saturday · 1:15pm with Mavis
Sunday · 11:00am with Mandy
Keep exploring, keep moving, and have fun with your practice. 💫