Tenzin-Tara Training and Treatment

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Westboro, Ottawa, ON
Tenzin-Tara Training and Treatment

Combining my two passions:movement and helping others! -Ottawa

08/18/2026

NOW ACCEPTING NEW CLIENTS

A WHOLE-BODY APPROACH TO HEALTH & FUNCTION

Osteopathy recognizes the body as an integrated whole — where the physical, emotional, social, spiritual and cognitive aspects of health work together.

Osteopathic Manual Practitioners use hands-on assessment and treatment to identify and ease restrictions, tension and pain, improve tissue mobility, support healthy circulation and promote normal physiological function.

THE OSTEOPATHIC APPROACH

Structure & function are connected.
Each structure in the body supports its function.

The body works as a whole.
Its systems are interconnected and work together in harmony.

Healthy flow matters.
Osteopathy supports the natural movement of the body’s fluids and tissues.

The body has an inherent ability to heal.
When restrictions are reduced and function is supported, the body can better adapt, regulate and heal.

Individualized hands-on care for people of all ages.

Tenzin Tara, RMT, PTS, DOMP

03/13/2026

A moment of deep gratitude✨
Swipe to see the blessing 🥲
This morning in Dharamshala, I had the privilege of seeing His Holiness the Dalai Lama🙏🏼
A reminder that wellness is not only how we care for our bodies but how we cultivate kindness, patience, and compassion in our daily lives.
Feeling very grateful for this moment. 🙏

03/03/2026

In the mountains this morning, remembering that healing begins with presence 🌅

May we all find moments to soften before the day begins✨

07/01/2025

🍂 Fall Schedule Now Open
My September to December calendar is now live! This time of year fills up quickly, so if you know you’ll be needing care, I encourage you to book ahead to reserve your preferred time slots.
Price Update Effective September 1st
Starting September 1st, my rates will be updated as follows:
Therapeutic Massage Therapy (60 min) – $115.10 + HST = $130
Advanced Clinical Massage Therapy (60 min) – $123.90 + HST = $140
Personal Training (60 min) – $88.50 + HST = $100
🎓 A Personal Milestone: Osteopathy Final Exams + Research Project
I’m excited to share that I successfully passed the proposal stage of my osteopathy studies this June! This September, I’ll be writing my final exams. After that, I’ll begin the final phase: conducting and writing my clinical research project on osteopathy and diastasis recti in the postpartum population.
📅 Temporary Schedule Shift & New Sunday Appointments
To make space for writing my research project, I’ll be pausing Thursday and Friday appointments starting in September.
To support this shift:
Sunday appointments will be added based on my availability and posted the Monday prior.
I’ve expanded availability on Mondays, Tuesdays, and Wednesdays.
If you don’t see a time that works, feel free to email me or join the waitlist for cancellations and new spots.
This schedule change is temporary, and I remain committed to providing the same level of personalized care.
💛 Thank You
Your support and trust mean so much to me, especially during this meaningful chapter in my career. Whether you come in regularly or occasionally, I deeply appreciate being part of your wellness journey.
Warmly,
Tenzin-Tara Haines-Wangda
RMT | Personal Trainer | Osteopathic Manual Therapist(candidate )

02/25/2025

Exciting Updates & Open Bookings!

Hey everyone! It’s been a while since I’ve posted, but I have some exciting news to share—my schedule is now open for bookings until June! You can easily book online at tenzintara.com

On top of that, I’m in the home stretch of my osteopathy studies—taking my last three courses of this five-year journey! I’m beyond excited to be so close to the finish line and even more excited to bring everything I’ve learned into my practice.

If you’ve ever been curious about osteopathy—how it works and how it could help you—I’d love to chat about it during your appointment! Feel free to ask any questions, and I’ll be happy to share.

Looking forward to seeing you all soon! ✨

Address

Westboro, Ottawa, ON

Website

http://tenzintara.com/

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