What are the opening hours?

Monday 5:15am - 8pm Tuesday 5:15am - 1:30pm 5pm - 8pm Wednesday 5:15am - 1:30pm 5pm - 8pm Thursday 5:15am - 1:30pm 5pm - 8pm Friday 5:15am - 6:45pm Saturday 7:30am - 1pm

BFT Eastern

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Canada
Toronto, ON
BFT Eastern

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BFT is science based group strength training built to deliver results at all fitness levels. Your first session is on us.

Body Fit Training in Eastern delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress.

10/07/2026

⏰ NEW 9:30 AM SESSIONS!

Starting October 13, we’re adding three 9:30 AM sessions each week as a trial through the end of the year! 💙

We’re excited to expand our schedule and give members who prefer a later morning workout another opportunity to train with us.

A few things to know:
• Each session will be facilitated by one coach
• Days will vary from week to week
• We’ll aim to prioritize Strength days, so the three days may change each week
• The most up-to-date schedule will always be available in the BFT Booking App

If 9:30 AM is the time you’ve been waiting for, book in, train with us and let us know what you think! 👀

We can’t wait to see how this new class time supports our community! 💙

10/06/2026

Our FIRST HYROX event as the BFT Eastern team! 💙🔥

Couldn’t be prouder of every single person who showed up, put in the work, pushed through the tough moments, and represented BFT Eastern. The energy, the support, and the community were unmatched🫶

This is only the beginning… already fired up to do it all again next year! 🏃‍♀️💪

BFT Eastern x HYROX - we’ll be back! 🔥

10/04/2026

WEEK 3 IS HERE 🔥

Another week, another chance to get stronger, fitter & better. 💪

Here’s what’s coming up at BFT Eastern:

🏋️ MON - Strength LB
Tempo + paused reps to build control, strength & quality movement

❤️ TUE - SUMMIT
Longer aerobic efforts + increased targets to build endurance

💪 WED - PUMP UB
Tempo reps, time under tension & plenty of upper-body volume

⚡ THU - HIIT
Max-effort intervals with even less recovery🔥

🧘 FRI - BALANCED
Controlled movement, stability & quality reps

💥 SAT - POWER
Build force, then put it into explosive movement

😴 SUN - REST DAY
Recover, recharge & get ready for another week

09/30/2026

WE’RE MOVING FOR SOMETHING BIGGER. 🩶🔥

On Saturday, October 24, BFT Eastern is hosting our first charity event - Cals for a Cure - in support of Brain Tumour Foundation of Canada and Brain Cancer Awareness Day.
BrainTumourFoundationOfCanada

This cause is deeply personal to our community and to our owner and head coach, Veronika. Funds raised will help support brain tumour research, resources, education, advocacy and care for Canadians affected by a brain tumour diagnosis.

There are two ways to take part:

🧢 HATS FOR HOPE
Pick up a toque or cap, wear it proudly on October 24 and help raise awareness all winter long. Proceeds from every item sold support Brain Tumour Foundation of Canada.

🚣 CALS FOR A CURE
From 7:30 to 11:45 a.m., our coaches and a limited number of member volunteers will take turns completing calories on the rowers and SkiErgs.

Every $1 donated adds one calorie to our collective target.
Member erg spots are limited, so the biggest way to help us move this challenge forward is by donating, sharing the fundraiser and cheering us on!

🔗 Both the Hats for Hope shop and our Cals for a Cure fundraising page are linked in our bio.

Grab a hat. Make a donation. Share the fundraiser. Wear grey. Bring your people. Let’s show what this community can do when we move together. 🩶

09/27/2026

WEEK 2 ⚡️ Let’s build!

The next progression of our 8-week block is here 👊 More volume, more intensity & more opportunities to get stronger.

MONDAY - CARDIO U ❤️‍🔥
Build your aerobic engine, control your pace & work through your heart-rate zones.

TUESDAY - PUMP UB 💪
Upper-body volume, quality reps & that hypertrophy burn.

WEDNESDAY - HIIT 🔥
Longer work intervals, shorter recovery & high-intensity efforts. Bring the heat!

THURSDAY - STRENGTH LB 🏋️‍♀️
Back Squat + Sumo Deadlift take centre stage as we build lower-body strength.

FRIDAY - SUMMIT 🚀
More work, controlled pacing & sustained aerobic effort.

SATURDAY - STRENGTH M 💥
A full-body strength session bringing the Bench Press + Sumo Deadlift together with quality accessory work.

Week 2 starts now. Let’s keep progressing🔥

09/21/2026

NEW BLOCK. NEW MERCH💪🛍️

We’re kicking off a brand-new program block - and what better way to start fresh than with some fresh BFT gear?

From September 21–27:

🛍️ BUY ONE, GET ONE 50% OFF
Purchase two eligible retail items and receive 50% off the lower-priced item.*

❤️ PLUS, UPGRADE YOUR TRAINING
Purchase any eligible merchandise item and add a BFT³ Heart Rate Monitor for only $89+hst - regularly $110+hst!

Your BFT³ monitor helps you train with intention, understand your effort and work toward the prescribed targets in every session. If you’ve been borrowing one or training without one, this is the perfect time to make it yours!

New block. New merch. Let’s get to work. 🔥

Shop in studio this week while supplies last!

*BOGO discount applies to the lower-priced eligible item. Lululemon products and heart rate monitors are excluded from the BOGO offer. The $89+hst heart rate monitor offer is available with the purchase of an eligible retail item and cannot be combined with additional discounts.

09/18/2026

COACH SPOTLIGHT: COACH NIC🏋️

With 8 years of coaching experience and a background in Kinesiology, Nic specializes in helping beginners, older adults, and anyone navigating injuries, limitations, or setbacks feel confident in the gym.

After tearing his ACL at 16 and injuring his hip labrum at 22, Nic knows what it’s like to rebuild from scratch. His coaching is rooted in patience, mobility, corrective exercise, and progress over perfection.

Take ownership. Stay humble. Keep progressing. 💪

Outside the gym, Nic loves travelling, cooking, reading, and hosting the Trainer’s Wisdom podcast.

Come say hi to Nic next time you’re in the studio! 👋

09/15/2026

Breaking down the Thruster into two simple movements 👇

1️⃣ Clean - drive through the legs and bring the ball up to your chest with control
2️⃣ Squat + Throw - hit a strong squat, then drive through the floor and explosively throw the ball overhead.

Master each part individually, then put them together for a smooth, powerful rep🔥

Quality reps > rushed reps

And if you want to put it into practice, you’ll see this movement again at Crew Fit this Saturday! 👀💪

Save this reel and come ready to move!

Address

936 Eastern Avenue
Toronto, ON
M4L1A4

Opening Hours

Monday	5:15am - 8pm
Tuesday	5:15am - 1:30pm
	5pm - 8pm
Wednesday	5:15am - 1:30pm
	5pm - 8pm
Thursday	5:15am - 1:30pm
	5pm - 8pm
Friday	5:15am - 6:45pm
Saturday	7:30am - 1pm

Telephone

+14166199155

Website

http://www.bodyfittraining.com/location/eastern

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