Victoria Training Sessions

Congratulations to all of the SwimFit and Thetis Friday Morning Swimmers that competed in the Across the Lake Swim at Westwood Lake in Nanaimo 👏 👏 👏

See you tomorrow, Friday, July 31st at Thetis Lake

730am Main Beach
In the water for 745am

The CRD Advisory for Blue/Green Algae is still in place; however we have access to independent water testing that is showing the Total Microcystins in the water are at 0.0000 ug/L as of last week.

Out of an abundance of caution, we will have protocols for entering the water, and we will not utilize the beach for the warm-ups.

Please be advised that because the CRD Advisory is still in place, we are not providing assurances of the water quality, and that if you choose to swim on Friday morning, you will be doing so at your own risk.

$10 drop-in on site (cash)

An On-line Waiver signing is also required for all swimmers (only required to complete once for the year)

More info:
www.pinnaclefitness.ca/local

Get on Your Bikes and Ride!

Triathlon Canada is hosting a community ride with Bici Victoria (Broad St. Cycles) this Thursday, July 30 at 6:00 PM

A 40 km scenic loop around Victoria, open to all levels, and it's completely free to participate.

After the ride, enjoy snacks, drinks, and a few giveaways back at Bici.

You will have a chance to WIN...

🚴 A Professional Bike Fit courtesy of Bici Victoria
🏆 2 entries to the Victoria National Championships Super Sprint

Free Registration Here: https://forms.gle/6XGmLJdTinavPV6A7

Thetis Lake Open Water Session

We are swimming again this Friday morning at Thetis Lake (July 24th).

730am main beach
In the water for 745am

The CRD Advisory for Blue/Green Algae is still in place; however we have access to independent water testing that is showing the Total Microcystins in the water are at 0.0000 ug/L as of last week.

Out of an abundance of caution, we will have protocols for entering the water, and we will not utilize the beach for the warm-ups.

Please be advised that because the CRD Advisory is still in place, we are not providing assurances of the water quality, and that if you choose to swim on Friday morning, you will be doing so at your own risk.

$10 drop-in on site (cash)

An On-line Waiver signing is also required for all swimmers (only required to complete once for the year)

More info:
www.pinnaclefitness.ca/local

Register NOW, the programs will fill soon...

Stay cool and exercise in the pool with SwimFit at Saanich Commonwealth Place!

This summer session of coached length swimming is great for individual fitness, Masters swimmers or triathlon training! All speeds of swimmers are welcome, with evening and daytime sessions available.

Registration is accepted on an ongoing basis with prorated registration fees.

Register online at bit.ly/4aK3uku or saanich.ca/register.

Thetis Lake Open Water Session

We are swimming again this Friday morning at Thetis Lake (July 17th).

730am main beach
In the water for 745am

The CRD Advisory for Blue/Green Algae is still in place; however we have access to independent water testing that is showing the Total Microcystins in the water are at 0.0000 ug/L as of last week.

Out of an abundance of caution, we will have protocols for entering the water, and we will not utilize the beach for the warm-ups.

Please be advised that because the CRD Advisory is still in place, we are not providing assurances of the water quality, and that if you choose to swim on Friday morning, you will be doing so at your own risk.

Thanks,
Coaches

What a Weekend!

Congratulations to everyone who participated in The Victoria Half, Olympic and Sprint Triathlon 👏

There was something for everyone. Athletes were in every event offered - from the Try-A-Tri, Run-only events, Relay Teams, AquaBike and up to the Half Iron Distance 🎉

Swimmers from the SwimFit and Thetis Lake Open Water Session were out in full force. As well as athletes from the Bike Trainer session and Saturday Morning Run Crew.

Athletes from the local VTS programs were also out Volunteering - Way to Go!

Thetis Lake Open Water Session

The Friday morning swim will return to Thetis Lake this Friday (July 10th).

The CRD Advisory for Blue/Green Algae is still in place; however we have access to independent water testing that is showing the Total Microcystins in the water are at 0.0000 ug/L on July 2nd, 2026.

Out of an abundance of caution, we will have protocols for entering the water, and we will not utilize the beach for the warm-ups.

Please be advised that because the CRD Advisory is still in place, we are not providing assurances of the water quality, and that if you choose to swim on Friday morning, you will be doing so at your own risk.

Thanks,
Coaches

NATIONALS ARE COMING TO VICTORIA!

Triathlon Canada came out last Friday to the open water session to give-away 2 entries into the Event.

Congratulations to the winners...

Mike Pugh - MIXED RELAY entry

Trevor Cropper - INDIVIDUAL entry

The Super Sprint & Relay National Championships will focus on short-course racing and blending elite and age group programs.

Interested in racing? - it's not too late to sign up!

300m swim - 9.5km bike - 3.5km run

August 22 & 23
Learn more:
www.triathloncanada.com/nationals

VOLUNTEERING AT THE VIC HALF

Help out your local race!

Volunteers are needed for The Victoria Half, Olympic and Sprint Triathlon Multisport Festival.

There are volunteer position needed for July 10th-12th (race day is Sunday, July 12th).

Specific areas of need are Run & Bike Course Marshals and Watercraft Volunteers on race day.

Volunteers receive:
- Commemorative technical shirt
- Draw Prizes
- Lunch and snacks
- Satisfaction of helping participants achieve their goals!

Please help out if you can!

Sign up here:
www.thevictoriahalf.com/volunteer

VICTORIA HALF, OLYMPIC AND SPRINT TRIATHLON

Also Relays, Try-A-Tri, Duathlon, Aquabike & Runs.

Support this amazing local event!

It's not too late to take part!

Victoria’s most classic multisport festival will take place on July 12th and offers something for everyone with a laid-back, local feel. The course features a calm one-loop lake swim at Elk Lake followed by a ride through the scenic Saanich countryside, and a run on the flat soft lake trails of Elk & Beaver Lakes.

The event has a rich tradition attracting locals, experienced athletes, and many first-timers while also serving as Championships and Qualifiers. The event is famous for its commemorative “hoodie” that the participants proudly sport from year to year.

There is something for everyone at this event - we hope to see you there!

www.thevictoriahalf.com