Live Yoga

Live Yoga Yoga for everyone. Friendly and encouraging classes, beginner to advanced. Livestream or in-person! Live Yoga’s mandate is to have a class for everyone.
(2)

Live Yoga is a friendly community minded yoga studio located in the heart of beautiful White Rock. All levels of health and ability are welcome, with appropriate levels of yoga for the very beginner to the advanced yogi. Our class schedule is aimed to include classes for the entire community, including students, seniors and prenatal. As yoga is designed to make us feel happy, healthy, and peaceful, we want to give as many people a chance to experience it as possible. We welcome everyone to our studio, and keep our rates reasonable so that our studio is accessible to all.

Join Akshey for Standing Strong on Saturday, October 3. 🌿This special workshop is a chance to practice with Akshey befor...
09/29/2026

Join Akshey for Standing Strong on Saturday, October 3. 🌿

This special workshop is a chance to practice with Akshey before he returns to India, exploring standing poses, alignment, strength, and stability, followed by restorative yoga.

Standing poses are such an important part of yoga practice. They help build strength, balance, focus, steadiness, and confidence in the body.

If you enjoy learning the details of your practice and want to better understand how alignment, strength, and awareness work together, this would be a wonderful workshop to attend.

Standing Strong Workshop
With Akshey
Saturday, October 3
12:00–2:00pm

Come practice, learn, and enjoy this special afternoon with Akshey. 💛

09/28/2026

Slow down. Breathe. Restore. 🌿

Join us for Restore & Realign, a deeply restful afternoon of restorative yoga, meditation, breathwork, and personalized Reiki.

Saturday, October 17 | 12:30–2:30 PM
$50 + GST

No experience needed, just come ready to rest.

YogaWorkshop

09/28/2026

Drop in Pilates Basics every Wednesday at 9:30am!

This is a supportive, mat Pilates class designed to help you build a strong core, improve posture and move with more confidence. This is a class to begin with if you're new to pilates and looking for a safer way to strengthen your body or hoping to better support your back through mindful, low impact movement. There will be detailed instruction, clear alignment cues and thoughtful modifications to suit different abilities.

Come and learn the foundational Pilates skills of core connection, breath, control and stability so that you can get the most benefit from your practice and feel stronger from the inside out!

Note: this class is not appropriate for students with active injuries.

09/26/2026

2 days left to vote in the the readers choice awards with the Peace Arch News!

Have you voted in the Readers’ Choice Awards yet? 🌟These awards are such a lovely way to show love for the people and pl...
09/25/2026

Have you voted in the Readers’ Choice Awards yet? 🌟

These awards are such a lovely way to show love for the people and places that make our community feel like home.

For us, Live Yoga has always been about more than yoga and Pilates classes. It’s about welcoming students by name, supporting real bodies, offering thoughtful instruction, building friendships, and creating a place where people can take care of their wellbeing.

As a family-run studio, your support means the world to us. It helps support our teachers, their families, our team, and the continued work of keeping a warm, welcoming, high-quality yoga studio in our community.

And while we would be so grateful for your vote, we also hope you take a few minutes to vote for your other favourite local businesses too. The cafés, clinics, shops, restaurants, studios, and services in White Rock and South Surrey all help make this community special.

A vote is a small gesture, but it carries a lot of encouragement.

Thank you for supporting Live Yoga, our teachers, and the local businesses you care about. 💛

Voting is open until September 28. Head over to the Peace Arch News website to support!

Not sure which class to book? We get it! Walking into a studio can feel overwhelming, but we are here to help! Here ar...
09/24/2026

Not sure which class to book? We get it! Walking into a studio can feel overwhelming, but we are here to help!

Here are the 3 easiest ways to get personalized guidance:

Drop into our DMs 📲Have a quick question about a class style or intensity level? Send us a message right here!

Send us an email 📧Prefer to type it out? Shoot us a note at [email protected]. Tell us a bit about your goals or any injuries you're working with, and we’ll help with the perfect classes for you.

Come by and chat in person 🚪We love a good old-fashioned face-to-face! Next time you see our wellness shop sign out and the front door wide open & open sign on, pop your head in. We’d love to show you around the space and chat about our classes.

No matter where you are on your yoga journey—a total beginner or a seasoned yogi—there is space here for you .🧘

👇 Which class are you eyeing on the schedule right now? Let us know below or slide into our DMs to get started!

Thinking about starting yoga? September is a wonderful time to begin. 🌿Our Beginners Yoga course is designed to help you...
09/22/2026

Thinking about starting yoga? September is a wonderful time to begin. 🌿

Our Beginners Yoga course is designed to help you build a strong foundation in a supportive, welcoming way. Our next 7-week session starts this Thursday, September 24 and we have a few more spots!

You’ll learn basic poses, breathing, strength, flexibility, alignment, and confidence so you can feel more comfortable stepping into regular drop-in classes.

No experience is needed. You do not need to be flexible. You just need a willingness to start. This series is a great fit if you are brand new to yoga, returning after time away, or wanting to understand the foundations more clearly.

Come learn with us. 💛



A great fit if you are brand new to yoga, returning after time away, or wanting to understand the foundations more clearly.

Come learn with us. 💛 Link in bio to register.

🧘‍♀️💜 Vote for Live Yoga! 💜🧘‍♀️Voting is now open for the Peace Arch News Best of the Peninsula Reader’s Choice Awards 2...
09/21/2026

🧘‍♀️💜 Vote for Live Yoga! 💜🧘‍♀️

Voting is now open for the Peace Arch News Best of the Peninsula Reader’s Choice Awards 2026, and Live Yoga needs your vote for Best Yoga & Pilates Studio! Every vote counts and helps keep our community strong, connected, and thriving. Link in bio!

🎉💸 Bonus: Voting enters you to win a $300 gift card to The Shops at Morgan Crossing!

⏳ Deadline: September 28th – don’t wait! You can vote once per day per category, and you must vote in at least 35 categories to qualify for the prize.

🙏💜 Thanks for supporting Live Yoga and our amazing local businesses!


Voting is open for the 2026 Readers’ Choice Awards by Peace Arch News, and we just wanted to say how grateful we are to ...
09/16/2026

Voting is open for the 2026 Readers’ Choice Awards by Peace Arch News, and we just wanted to say how grateful we are to be part of this community. 💛

Live Yoga is a family-run studio, but it is also supported by a whole team of wonderful teachers, staff, students, and families who care deeply about creating a welcoming place to practice.

When you vote for Live Yoga, you are supporting more than a business. You are supporting local teachers, their families, a small studio, and a community space that has been built with a lot of love, care, and dedication over many years.

Whether you practice with us every week, joined us for a special event, came to one class, or simply appreciate having a local yoga studio in White Rock, your support means so much.

We would be so thankful for your vote — and we also encourage you to vote for all the local businesses you love. Small businesses help give White Rock and South Surrey so much of its heart, and every bit of support matters.

Voting is open September 7–28.

Thank you for supporting Live Yoga and celebrating local. 🌟

Yoga can be supportive, accessible, strengthening, and beneficial at every age. Chair Yoga for Healthy Aging is designed...
09/13/2026

Yoga can be supportive, accessible, strengthening, and beneficial at every age.

Chair Yoga for Healthy Aging is designed to help students build strength, mobility, balance, and confidence in a safe and supportive way. This 6-week series is a great option for students who want the benefits of yoga without getting up and down from the floor or placing extra weight on the wrists, knees, or shoulders.

Chair Yoga for Healthy Aging
Starts Tuesday, September 15
1:00–2:00pm
6-week session | $72 + gst

Healthy aging is not about doing more. It is about moving well, staying strong, and feeling confident! With mindful movement, breath, gentle strength work, and supportive instruction, Chair Yoga can help students stay active, mobile, and connected to their bodies.

Pre-registration is required. Link in bio for sign up.

⭐Drop-ins $16+ gst if space available ⭐ email us to find out at [email protected] or message us here!

Address

15186 Buena Vista Avenue
White Rock, BC
V4B1Y3

Opening Hours

Monday 9am - 6pm
Tuesday 9:30am - 9pm
Wednesday 9am - 7pm
Thursday 9:30am - 8:30pm
Friday 9am - 6pm
Saturday 8:30am - 1pm
Sunday 9am - 6pm

Telephone

+17785459918

Website

Alerts

Be the first to know and let us send you an email when Live Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category