Evergreen Wellness Studio

Evergreen Wellness Studio

Comments

We are sad to say that we have graduated out of MommyFIT. Huge thank you to Tara, these last 8 months of classes have been amazing for both myself & Nyla! Thanks for always helping with the babes so I could get my workout in 😙 hopefully MommyFIT is still running in a few years time & I can come back again ;)
Tara the baby whisperer! Love that i can get a killer workout in, while the wee one is occupied 💜💙
Is there an update on the mommy fir
Babies bonding at Mommy Fit :) & Tara looking very excited demonstrating our workout!

#bestclassever #sweatyourbumoff

Strength, length, and healthy lifestyles - using functional fitness and manual therapy to create the most optimal version of yourself! After graduating from Fitness & Health Promotion at Algonquin College in 2012, I started personal training at a large corporate gym.

It was during my time there that I discovered a knack for helping people achieve and appreciate the small things - living without back pain, keeping up with the kids, carrying the groceries into the house in one go, and cultivating a sense of overall health and wellbeing. I was also able gain certifications in running bootcamps and TRX sessions, trigger point release techniques, and pre- and post-

Operating as usual

07/09/2021

Lindsay explains Pelvic Floor Physio! ⬇️ Check it out! You can book online with her for Orthopedic (in the gym), Pelvic Health and Concussion physio using our online booking! evergreenwellnessyukon.janeapp.com

You’ve heard of this ‘pelvic floor physiotherapy’ thing, but what the heck is it… and more importantly, how do you go about it?!
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Our pelvic floor muscles play a very important role in our day to day lives—they help to control our bowel and bladder function, support our reproductive and digestive organs and contribute to sexual function in many ways—and physiotherapy can ensure they are up to all of these tasks!
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Many people come to their first appointment expecting stirrups and speculums but a physiotherapy assessment is very different compared to your traditional gynaecological exam! There are no stirrups or speculums—in fact a speculum goes right past all of the pelvic floor muscles! Instead, we use a single, gloved finger to assess how the muscles of your pelvic floor are moving, what their strength and endurance are like and to ensure proper coordination.
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Here is what you can expect on your first appointment:

* We will spend alot of time talking about what brought you in and discussing your history and lifestyle habits as they relate to your pelvic health.
* I’ll give you a crash course in pelvic floor anatomy—What is it? Where is it? Why does it matter?
* We will do an internal vaginal and/or rectal exam if, and only if, you are comfortable with this step.
* Lastly, we will discuss any findings from the internal exam, answer any questions you may have about them then work together to come up with a treatment plan that addresses your needs and wants!
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The goal of EVERY session is to ensure you are 100% comfortable and that you leave feeling more knowledgable and confident in caring for your own body. If you have any questions or concerns about pelvic floor physiotherapy don’t hesitate to ask!

Propane services coming in July! 06/18/2021

Propane services coming in July!

We feel so lucky to be featured in Fuel Yukon’s newsletter this month!! 🥰 Thank you! #supportlocal #smallbusiness #thanksforkeepinguswarm

Propane services coming in July!

05/20/2021

YOGA AT EVERGREEN! 🧘‍♀️
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We are super excited to have Camille Elliot offering two yoga classes in our space! These will be small size classes, creating an intimate yoga experience (socially distanced, of course!), a max of 6 participants to start.
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We need YOUR help! We’d like to offer one prenatal class + one hatha class, back to back on Wednesday evenings. COMMENT BELOW ⬇️ and let us know what TIME you’d be interested in a class at! We can start as early at 4:30pm, but we wanna hear when YOU want to come to class!
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#summerofferings #testrun #smallspaceclasses #intentionalmovement #yogacomingsoon

YOGA AT EVERGREEN! 🧘‍♀️
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We are super excited to have Camille Elliot offering two yoga classes in our space! These will be small size classes, creating an intimate yoga experience (socially distanced, of course!), a max of 6 participants to start.
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We need YOUR help! We’d like to offer one prenatal class + one hatha class, back to back on Wednesday evenings. COMMENT BELOW ⬇️ and let us know what TIME you’d be interested in a class at! We can start as early at 4:30pm, but we wanna hear when YOU want to come to class!
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#summerofferings #testrun #smallspaceclasses #intentionalmovement #yogacomingsoon

05/01/2021

It’s REGISTRATION time! The next round of Rise&Grind with Janelle will start May 11! #getonit
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6 weeks, 12 classes, $204. Register for 6am or 7am start time on May 11, and we’ll open any remaining spaces for drop ins after the session starts! There’s still spaces in both classes but they’ll snap up quick!
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evergreenwellnessyukon.janeapp .com
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#riseandgrind #bootcamp #getterdone #firstthinginthemorning

It’s REGISTRATION time! The next round of Rise&Grind with Janelle will start May 11! #getonit
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6 weeks, 12 classes, $204. Register for 6am or 7am start time on May 11, and we’ll open any remaining spaces for drop ins after the session starts! There’s still spaces in both classes but they’ll snap up quick!
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evergreenwellnessyukon.janeapp .com
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#riseandgrind #bootcamp #getterdone #firstthinginthemorning

04/22/2021

Lindsay has a handful of appointments available next week, we snuck her in a week early! You’ll have to bare with us while we wait for the last of our packages to arrive to finalize the space! #comeoncanadapost #stillneedscurtains

Almost ready to start welcoming y'all to my new space at Evergreen Wellness Studio! 🙌

04/16/2021

We’d like to welcome LINDSAY SEALE to #teamevergreen ❤️
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Lindsay will be offering PHYSIOTHERAPY here at our beautiful little space starting May 3rd! You can now book online with her ➡️ evergreenwellnessyukon.janeapp.com
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Lindsay is from small town ON, but it was “love at first hike” when her and her pup Rocky moved up! In her ideal world she believes physio should be a preventative treatment. Lindsay strives to provide clients the knowledge to understand their bodies, and the tools to take better care before injuries happen, or to help manage them when they do. She uses movement screening, manual therapy, acupuncture/dry needling, and corrective exercises in her practice. 💪
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Orthopedic physio appointments will take place in the gym, whereas Pelvic Health and Concussion focused treatments will happen upstairs. Lindsay will be in Monday-Friday! For her full availability check out her schedule on Jane!
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We are so stoked to have you join us, Lindsay! 🥳
#welcometotheteam #wegotyourback #andyourfront #physiotherapy

We’d like to welcome LINDSAY SEALE to #teamevergreen ❤️
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Lindsay will be offering PHYSIOTHERAPY here at our beautiful little space starting May 3rd! You can now book online with her ➡️ evergreenwellnessyukon.janeapp.com
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Lindsay is from small town ON, but it was “love at first hike” when her and her pup Rocky moved up! In her ideal world she believes physio should be a preventative treatment. Lindsay strives to provide clients the knowledge to understand their bodies, and the tools to take better care before injuries happen, or to help manage them when they do. She uses movement screening, manual therapy, acupuncture/dry needling, and corrective exercises in her practice. 💪
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Orthopedic physio appointments will take place in the gym, whereas Pelvic Health and Concussion focused treatments will happen upstairs. Lindsay will be in Monday-Friday! For her full availability check out her schedule on Jane!
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We are so stoked to have you join us, Lindsay! 🥳
#welcometotheteam #wegotyourback #andyourfront #physiotherapy

03/25/2021

WE’RE BRINGING CLASSES BACK!
Well, the early morning ones with Janelle at least! ☕️
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RISE & GRIND is back for a 4-week session starting April 6th! It will be a 45-min circuit on Tues/Thurs with 6am OR 7am start times.
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COVID precautions in place; arrive with masks, remove for the circuit (SAFE-6 in mind!), replace masks for stretching. As always, wash your hands, and please stay home if you’re not feeling 💯!
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Register ONLINE for the first day (we’ll do the rest!). We’ll open ‘er up this Friday at 5pm, so mark your calendars because space will be limited! 🥳 We can wait to have your sweaty butts back on our mats! #workhardplayhard #riseandgrind #betterthancoffee #earlymorningworkout #getterdone

WE’RE BRINGING CLASSES BACK!
Well, the early morning ones with Janelle at least! ☕️
.
RISE & GRIND is back for a 4-week session starting April 6th! It will be a 45-min circuit on Tues/Thurs with 6am OR 7am start times.
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COVID precautions in place; arrive with masks, remove for the circuit (SAFE-6 in mind!), replace masks for stretching. As always, wash your hands, and please stay home if you’re not feeling 💯!
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Register ONLINE for the first day (we’ll do the rest!). We’ll open ‘er up this Friday at 5pm, so mark your calendars because space will be limited! 🥳 We can wait to have your sweaty butts back on our mats! #workhardplayhard #riseandgrind #betterthancoffee #earlymorningworkout #getterdone

12/02/2020

With the rain comes slushy roads, and parking on the street sucks! Feel free to park your car BEHIND who your appointment is with!
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🚗 Anna drives the blue Toyota
🚙 Tara drives the white Jeep
🚗 Janelle drives the white Subaru
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Your therapist will never leave before you, so don’t hesitate to block us in! #creativeparking #findingsolutions #nocarnoproblem

12/02/2020

With the rain comes slushy roads, and parking on the street sucks! Feel free to park your car BEHIND who your appointment is with!
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🚗 Anna drives the blue Toyota
🚙 Tara drives the white Jeep
🚗 Janelle drives the white Subaru
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Your therapist will never leave before you, so don’t hesitate to block us in! #creativeparking #findingsolutions #nocarnoproblem

11/23/2020

Due to the current Covid-19 status in Whitehorse over the last several days we are cancelling RISE&GRIND until further notice.

It’s a shame but we feel like this is the right move for us and our clients. We will see what happens over the next few weeks and assess then.

Until then: let’s stay positive, let’s wear our masks&wash our hands, and let’s all keep active and get outside!

#seeyousoon #wellgetthroughthis #dowhatisright #staysafe #getmoving

11/19/2020

MASKS / FACE COVERINGS NOW REQUIRED 😷 #pleasecoverup
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After today’s lengthy exposure list released by the CMOH, we have decided to require masks or face coverings within the building and for the duration of your appointment or class.
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We hope that with these extra precautions we can continue to provide a safe space for group fitness, personal training and massage therapy. ❤️ Ideally this will be a temporary change! We will monitor the situation over the next 14 days and go from there. #helpushelpyou #pleasedontshutusdownagain #safeworkspace #coverup
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Thanks for your understanding everyone!

11/02/2020

RISE & GRIND 💪 ☕️
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We’re squeezing in one more round before Christmas! This 45 minute circuit class will go for 4 weeks and run on TUE+THUR at 6am OR 7am, Nov 24 to Dec 17! Covid precautions in place, space is limited!
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Registration is required, $120. We’ll be opening up registration online on Friday Nov 6 at 6:00pm - pop onto our online booking site and schedule your FIRST CLASS (we’ll do the rest!) to reserve your spot, and we’ll reach out to take payments from there!
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evergreenwellnessyukon.janeapp.com
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#riseandgrind #bootcamp #strongerthancoffee #janelleshairalwayslooksthatgood

10/31/2020

Hey folks! Don’t forget, we get to skip the time change this year on Nov 1st! 🥳
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We are not sure what this (lack of) time change is going to do with our Jane online booking system, so if you get a reminder email with the wrong time, feel free to REPLY BACK to confirm your appointment! We’ll try to make this as smooth as possible, but RMTs are not the most tech-savvy bunch 😅 #giveusabreak #wesuckatcomputers #wearegoodwithourhandsthough
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Hope everyone has a safe and happy Halloween! 🎃

09/17/2020

📣 RISE&GRIND BOOTCAMP!
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Next session starts Sept 29/30! Join Janelle in a circuit-style early morning bootcamp and start your day the right way! ☕️ 💪 #strongerthancoffee
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Tue + Thurs @ 7:00-7:45am
Wed + Fri @ 6:15-7:00am
6 weeks for $180
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We’ll be opening up online registration this Friday, Sept 18th at 6:00pm! Head on over to our online booking site to sign up for the first day of class (don’t worry, we worked out the kinks from the last time we tried this!). #firstcomefirstserve #limitedspace #covidmeasuresinplace
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evergreenwellnessyukon.janeapp.com

09/09/2020

Tara is back in the gym + taking on new PT clients! 💪 Spots are limited to 10:30am / 11:30am timeslots, message or email us to grab a consult and get your fitness back on track! #pandemicworkouts
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We run a small boutique studio, which means your Personal Training is private - you get the whole gym to yourself! Workouts are customized to your goals, and Tara has a strong interest in injury rehab, injury prevention, and general strength / fitness + education.
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📧 [email protected]

08/13/2020

Whoops! This girl spent a week in the bush to start the month, and totally dropped the ball on our newsletter + schedule 😅 #noserviceinthemountains #selfcarecomesfirst The next newsletter will come out next month, and my September massage schedule is finally open!
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I’d love to take a minute and introduce myself, since many of you might not know me! My name is Tara, and I am the owner of Evergreen Wellness Studio. I moved to the Yukon 4 years ago, and opened our space in 2018. I absolutely love the community we have been able to build, and the relationships that have grown out of this small space! 🥰 Here’s three things about me, in case you’re curious!
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1) I love lasagna + plants 🌱, and my “black thumb” is slowly turning green (although you’d never know that if you look at our studio plants! 🙈).
2) I was totally unprepared to move up North, but have since discovered hiking, mountain biking, XC skiing, and hunting!
3) When I was a kid I had long blonde hair... so long that I would sit on it by accident. So I used kids scissors to give myself my first haircut!
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I’d love to get to know you also! Drop a comment below with your name + how you found Evergreen!
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#nicetomeetyou #smallbusinessowner #iwearmanyhats #includingoneswithpompoms

08/03/2020

SEPTEMBER MASSAGE SCHEDULES NOW OPEN
for Anna & Janelle, Tara’s will be open next week!

Get your fall massages booked so you can get out there and enjoy the sun☀️🌤

Thank you for your support over the last few crazy months! #thankyouthankyouthankyou
#selfcare #youcomefirst lastofsummer #fallisaroundthecorner🍁🍂

08/03/2020

EXCITING NEWS: JANELLE IS NOW OFFERING MORE AM CLASS TIMES! 💥

Next registered 6 week program starting week of August 11th:

TUES/THURS 7-7:45am (Aug 11-sept 15)
WED/FRI 6:15-7am (Aug 12-sept 18)

ONLINE REGISTRATION OPENS TUESDAY AUG 4th! First come first serve!

Visit : https://evergreenwellnessyukon.janeapp.com/#/staff_member/3/treatment/39

#getiwhileitshot #groupfitness #circuittraining #safetyfirst

07/20/2020

🤣 can anyone relate??

It’s painfully true

07/10/2020

We LOVED having a massage student with us over the last 12 months, but we are even MORE excited for her to graduate!! 🥳
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You can now book massages online with Janelle as a fully licensed RMT! 📆 💆
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evergreenwellnessyukon.janeapp.com

#ourbabygrewup #rmt #masagetherapy #relax #shesgotyourback #literally

06/17/2020

Have you seen? Brittni is back in the gym, and taking on new clients! 🥳 Message us if you’d like more info, or to meet either of our girls!

06/03/2020

OUR NEW NORMAL
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We’ve had a successful first two weeks back and have adjusted to the new routines - lots of extra cleaning + calling clients to screen them in with a covid questionnaire ☑️
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Thank you everyone who has made it in thus far! We appreciate your cooperation + your clean hands.
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Keep an eye on your emails for our June newsletter! Our schedules are modified but open, visit us at evergreenwellnessyukon.janeapp.com to schedule in or send us a message!
#newroutines #samesmiles #wecantwaittoseeyou

05/11/2020

We miss you! ❤️
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Last Friday our Chief Medical Officer began lifting restrictions, and we’re taking this week to prepare for you! Massage Therapy with Tara + Anna will be the first service coming back, hopefully followed by Personal Training shortly after.
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Group Fitness will continue to be held online as Virtual Bootcamp on Mon+Wed nights at 7:15pm. Our Tue+Thur daytime class will be cancelled after this week. #joinmeinmylivingroom
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Our online booking system will open up later this week, allowing us time to book in priority patients first. Make sure you’ve opted into our newsletter (or visit the website to add your email), as we will be sending out our new schedules and studio guidelines when we open the schedule.
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We can’t wait to see you again, thank you so much for your patience as we navigate these weird times! And thank you for your dedication to #flattenthecurve ! It’s working ☺️ #seeyousoon #openingsoon

04/24/2020

On Wednesday, Yukon CMOH Dr. Hanley advised that small businesses in YT could anticipate forced closures for a minimum of 12 months, with some exceptions (such as healthcare).

Many critical healthcare services in the Yukon are inaccurately represented as 'Personal Services', meaning we may not be able to deliver critical mental, emotional, and physical healthcare to our patients during that time simply because we are poorly categorized.

Our sector needs a seat at the table in the discussions as restrictions are lifted. Please help us by sharing liberally. We have contacted media outlets but would value social media circulation as well.

Thank you ❤️

04/21/2020

Eek! Look what Physio Borealis is up to! All my mommas (and mommas to be!) this will be a great event!

So excited to announce that I am hosting a FREE online post partum healing summit in June!!! You guys, look at the speakers I got together!!!! You will get one interview a day for 7 days about different topics touching post partum care :D Yeehee!!! Currently recording the interviews and I'm so thrilled!!!
The Happy Vagina Project ,Terra Life ,Down to Earth Wellness ,Spark Therapy, Boreal Birth Works, Sleepy Miracles - Gentle Baby & Child Sleep Solutions

Videos (show all)

OUR STOCK IS HERE! #betterthanchristmas I love using these oils in your massage treatments and around our studio, and no...
🎃 While everyone was out trick or treating yesterday, this guy spent nearly 24 hours (LITERALLY) being a genie! 🧞‍♂️ Goo...
Registration is officially open for new mommas! Please message me directly if you’d like to register, or have any questi...

Location

Telephone

Address


108 GOLD ROAD
Whitehorse, YT
Y1A2W3

Opening Hours

Monday 11:00 - 21:00
Tuesday 09:00 - 18:00
Wednesday 11:00 - 21:00
Thursday 09:00 - 18:00
Friday 11:00 - 16:00
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