Lisa Reutcky Coaching

Under eating for too long, can cause a series of issues.

Your body isn’t fighting you — it’s protecting you. All the fatigue, cravings, mood swings, and stalled progress are signs that you’ve been running on too little for too long. You don’t need less food or more discipline, you need more fuel! Start rebuilding your body and metabolism by eating consistently and more often, adding balanced meals instead of cutting more out, and reminding yourself that food isn’t the enemy — it’s the thing that will give you your energy, strength, and metabolism back. Our hormones are the literal foundation and building blocks of everything in your body. They tell your body what to do and give it signals. If these are suppressed for too long or out of whack, things can go downhill quickly. Luckily, this is something that can be reversed. 👏 if you have any questions about this, I am more than happy to chat with you! Shoot me a message. 💬 #winnipegpersonaltrainer #winnipeg #personaltrainer #winnipegsmallbusiness #manitoba #winnipegentrepreneur #fitnessmotivation #nutrition #caloriedeficit #grwmreel

The universe has its ways of knowing 🌎 ✨ #personaltrainer #winnipegpersonaltrainer #winnipegnutrition #nutritioncoach #winnipeg #running #runningmotivation

Looking to feel better and move more? You’ve come to the right place. My name is Lisa Reutcky and I’m a certified personal trainer and nutritionist. My niche is in coaching women to build better relationships with their bodies and nutrition. Link in bio for coaching inquiries! Please send me a message with any questions about the services I offer. 💪🏼 #charleswoodwinnipeg #personaltrainer #fitnessmotivation #winnipeg #macros #ridgewoodwest #manitoba #strongwomen

A little about me 🙂

Hi! I’m Lisa! I wanted to create a little post here to explain briefly, who I am, and what I do! Just over one year ago, I got certified as a personal trainer, strength and conditioning coach, group exercise instructor, and nutritionist. Getting to where I am now was a bit of a wild ride when it comes to my relationship with food and exercise. I wasn’t always an active person, aside from going for walks and bike rides. I really didn’t exercise much at all, I found it extremely daunting and didn’t enjoy it what so ever. Exercise was a punishment for eating too many calories 😔 I found myself latching onto ridiculous diet trends, exercise trends that didn’t stick and was focused in an unhealthy way on being as small as possible. I was exhausted all the time and felt like 💩 It wasn’t until a few years ago, that my relationship with food, exercise, and my body began to heal. I started to see what my body could accomplish when fuelled properly and when my mind was able to push me that extra distance (mental fortitude is HUGE) Mixed with strength training, this gave me a really good sense of what healthy looks like for me. Now I eat to fuel my body for workouts that I plan, so I can get strong and healthy!! Confidence is a 10/10 now (most days, I’m still human) Being able to say that I love my body is huge! Coming from a place where all I did was pick it apart, big steps. I talk to myself now, the way I would speak to a friend. Game changer. Try it. I became a personal trainer so that I could help other people repair their relationships with the same things, and begin to view their body and their relationship with food and exercise in a healthy and strong way, for a lifetime. Not just 30 days. If you’ve ever thought about hiring a personal trainer for one-on-one training, send me a message with any questions you have. I’d love to help guide you! P.s. this is my doggie nephew, not my own 🐶 🙃

Read me 🤯💪🏼 Assume all photos online are edited, your lower belly fat is normal and it’s okay. (For the love of all things, you can’t target fat in one area, if someone tells you that you can, they’re lying to you). Believe it or not, not everyone online is honest about how they got their abs. You don’t need hundreds of dollars in supplements to make gains. You do need consistency and making great habits out of your fitness routine and nutrition. BORING BASICS work. They may not happen overnight but they do work. You guys, it took me 2 years to progress my lateral raises 😂 BUT I DIDN’T QUIT even though they’re hard af. I’m accepting online clients right now and my prices will be increasing September 1st. Send me a message if you have any questions or there’s a link in my BIO for coaching inquiries. 😊

The workout you’re willing to get done is the best type of workout you can do. Yes, there are more efficient ways to improve various aspects of your health but honestly, this isn’t always accessible for everyone. We live in a society where getting into a gym isn’t possible for everyone. Hiring a personal trainer isn’t possible for everyone. Access to various foods isn’t possible for everyone (food deserts are a real thing and exist right here, 15% of Winnipeg lives in what are considered food deserts). So I say, do the work you’re CONSISTENTLY able to do. That’s the best form of exercise. #winnipeg #accessibilityforall #homeworkout #gymmotivation #healthforall

Ladies! If you’re not strength training, it’s time to start! Especially if you’re looking to age well. Strength training on a regular basis is one of the best anti-aging methods out there (aside from a good SPF and lots of water 😉) it’s actual science. 🧬

Here are a few other ways to stay healthy and age well:
•prioritize protein (min 100g/day average of complete proteins)
•limit alcohol intake
•get 7-8 hours of sleep per night
•eat a variety of foods daily!
•drink plenty of water (2-3 litres per day)
•stay active

Not sure where to start? Send me a message! I’m taking online clients only at this time.

Do you strength train a few times a week?

Ladies! If you’re not strength training, it’s time to start! Especially if you’re looking to age well. Strength training on a regular basis is one of the best anti-aging methods out there (aside from a good SPF and lots of water 😉) it’s actual science. 🧬 yet many women still don’t do it on a regular basis. Here are a few other ways to stay healthy and age well: •prioritize protein (min 100g/day average of complete proteins) •limit alcohol intake •get 7-8 hours of sleep per night •eat a variety of foods daily! •drink plenty of water (2-3 litres per day) •stay active Not sure where to start? Send me a message! I’m taking online clients only at this time. Do you strength train a few times a week?

👏 amazing!!!! Getting out there and doing it because you want to and you feel awesome afterwards!

I went for my second run last night in a very long time. Pre-kids possibly!

Did I go fast? No.

Did I take my time and enjoy myself? Absolutely!

It’s not a race and I’m so glad I went! Thank you Lisa Reutcky Coaching for pushing me to get back out there ☺️

I may not be a pro yet but I do have a very helpful tip for those considering running; your choice in underwear can make or break the run!😅

Thanks Clever Girl Trinkets you’re amazing

Some of my favorite small business mamas, you're absolute rockstars! 🌟 Your determination, creativity, and mompreneur spirit shine bright every day. Keep inspiring us with your hustle and heart! 💼💕



Lisa Reutcky Coaching

Head over to IG and check out this awesome giveaway!

*CONTEST CLOSED* WINNER WILL BE CONTACTED TODAY 02/16/24** Amory Interiors and Lisa Reutcky Coaching are giving away some amazing services! The winner will receive 1 month of Online coaching with @lisa_reutcky_coaching and 1 virtual design collection with @amoryinteriors A value of over $650! If you want to win, follow the instructions below. 👇 To enter: ▪️ Like & Save this post ▪️ Follow me @lisa_reutcky_coaching and @amoryinteriors ▪️ Tag a friend who would love to win!  (each comment = 1 entry) 💖bonus entry for sharing to your IG stories ✨ prizes won can’t be transferred and winner must be 18+ and able to sign liability waivers/Par-Q (for personal training services). Both prizes must be used by April 30/2024. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. *Giveaway closes February 15/2024. Winner will be contacted via DM*. #interiordesign #homedecor #decorideas #personaltrainer #healthcoach #nutrition #manitoba #canadagiveaway #getfit

Diets, drinks, shreds, what ever you want to call it. None are going to be sustainable long term.
Women have been targeted by companies for decades to buy shakes and quick fix weight loss programs, creating a whole lot of women that have negative relationships with food and exercise.
One time I did a 30 day weight loss program (I was the same weight I am now) 8 months after having my son and posted before and after photos of myself in a bra for the world to see. I look back on that often and feel so much shame but honestly, I fell into the trap that I needed to eat 1200 calories a day and workout every single day to lose weight or get toned. 🤦🏻‍♀️ all I did was lose 6 pounds, feel tired and want some cookies. The program ended and guess what, back to usual programming. Can you see how this can create a problem? I was afraid of carbs and fat for a while after that. sheesh.
The point of my story is, we need to stop comparing ourselves to these influencers online getting paid to look a certain way and sell you their products, we need to go back to the boring basics.
Move your body in ways that works for you and can be sustained for the rest of your life. Eat a nutritious and balanced diet that includes all the food groups but learn ways to do this that works for you. Not some cookie cutter program for the masses. If you need help or guidance with this, send me a message. I’m happy to answer any questions you may have.
So go back to the basics, boring basics. That’s what will give you the results you want, it likely won’t happen in 4 weeks but let me tell you, a lifetime of balance and a healthy relationship with movement and nutrition will change the rest of your life. ♥️

Diets, drinks, shreds, what ever you want to call it. None are going to be sustainable long term. Women have been targeted by companies for decades to buy shakes and quick fix weight loss programs, creating a whole lot of women that have negative relationships with food and exercise. One time I did a 30 day weight loss program (I was the same weight I am now) 8 months after having my son and posted before and after photos of myself in a bra for the world to see. I look back on that often and feel so much shame but honestly, I fell into the trap that I needed to eat 1200 calories a day and workout every single day to lose weight or get toned. 🤦🏻‍♀️ all I did was lose 6 pounds, feel tired and want some cookies. The program ended and guess what, back to usual programming. Can you see how this can create a problem? I was afraid of carbs and fat for a while after that. sheesh. The point of my story is, we need to stop comparing ourselves to these influencers online getting paid to look a certain way and sell you their products, we need to go back to the boring basics. Move your body in ways that works for you and can be sustained for the rest of your life. Eat a nutritious and balanced diet that includes all the food groups but learn ways to do this that works for you. Not some cookie cutter program for the masses. If you need help or guidance with this, send me a message. I’m happy to answer any questions you may have. So go back to the basics, boring basics. That’s what will give you the results you want, it likely won’t happen in 4 weeks but let me tell you, a lifetime of balance and a healthy relationship with movement and nutrition will change the rest of your life. ♥️ #nuunhydration #womenlifting #restdaysmatter #personaltrainer #winnipeg #niverville