Yoga at Balance 149

Grateful each day for every one of you who shows up and practices with us 💕

Starting the New Year with intention and looking forward to welcoming all of you back in the studio for another magical year on the mat ✨

We're excited to share our new flyers, starting with 1/3. Keep an eye out if you’re in Kreis 4, we might just drop one in your mailbox 💌

Back with a Tuesday class!
Looking forward to flowing with you.

Reserve your mat: www.yogaatbalance149.com

Our weekly schedule. Book your mat online: www.yogaatbalance149.com 🧘🧘‍♀️🧘‍♂️

The focus of my class is nervous system regulation and how we can support it through yoga, by doing what feels good for you and your body in that moment.

It is a dynamic vinyasa flow with elements of holding asanas, restorative yoga and breathing to connect body and mind.

Loving the morning light in the studio now that it’s light earlier 🥰☀️

Come join for 7am flows on Thursday - I heard it’s a great way to start the day 😉

Here's to many more flows!

🧘‍♀️ONE YEAR YOGA AT BALANCE 149 🧘‍♂️
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Thank you from the bottom of our hearts for flowing with us this past year. It has obviously in no way been how we imagined starting our own yoga studio would be but with the love and support we have received from all of you it still turned out better than we imagined! Thank you for showing up on your mat even when we are separated by a screen. Here is to many more years 🙏
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