kanii_selvam

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von kanii_selvam, Personal Trainer, Adickesallee 32-34, Frankfurt am Main.

30/08/2026

Kind of a life update 🤞💙

Starting a new chapter as a Master’s student. Back to school after more than a decade! 📚

I have a lot of questions (and honestly, a few “how am I going to get through this?” moments 😅), but I’m excited to learn, grow, and figure out how to balance this new life.

Wish me luck 🍀🤞

And the fitness part? That’s not going anywhere. 💪
I’m just in the phase of putting everything into a routine and finding my rhythm.

Let’s keep rolling, as we should. 💙🤞

03/04/2026

1. finished a workout after ages 🥳
2. happy to see strength level 🤩
3. You should try that butter milk ❣️🤍
4. I visit exhibitions only to get scammed by the game stalls - my favourite part 😎
5. feel like am the inventor of flat white (since no one in my circle knows about it until I said 😝)

02/09/2022

Don't forget to join us on this live today at 5:00 pm IST.

Hosted by , we are discussing about how we can keep healthy despite a sedentary lifestyle.

27/08/2022

32 or 72, 𝗮𝗴𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗻𝗲𝘃𝗲𝗿 𝗯𝗲 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝗻𝗼𝘁 𝗯𝗲 𝗳𝗶𝘁. 💪

I helped my 72-year-old patient reduce her sugar levels so much so that her doctor 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗵𝗲𝗿 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗮𝗺𝗼𝘂𝗻𝘁! 😲

Yes! That is possible for you too. 😳

Let’s get on a call and begin our 12-week journey to a fitter you. (Link in bio 🔗.)

25/08/2022

📍You don’t “need” workouts and diets to keep yourself healthy.

Being an experienced and certified fitness coach 👩🏻‍⚕️, I can confidently tell you that you don’t need to depend on workouts and diets to live a healthy life. 🚫

But even with that, being active and eating healthy are unavoidable when you want to live a healthy life. 😃

These tips should help someone maintain their weight and live a healthy life 💪🏻 without having regular workouts and dieting daily.

👆🏻 Follow to learn more such expert facts and helpful information.

23/08/2022

When it comes to fitness, I always say "Age no bar". 💪🏻

Taking the conscious decision of getting healthy at different ages requires different efforts, and I understand those specific efforts that will get you there. 👩🏻‍🏫

Reach out to me if you're struggling OR 🙋🏻‍♂️🙋🏻

Follow me for a daily dose of health-inspiration. 👆🏻

13/08/2022

Tag 2 friends who will be inspired by this postpartum weight loss journey ✌🏻

10/08/2022

Day-in-the-life of a working mom.

It is true that life changes after you have a child, but it is also true that this life is much fuller no matter the initial struggle of bring this child in this world...

What part of this day can you relate with?

27/07/2022

𝗙𝗔𝗖𝗧𝗦 𝘆𝗼𝘂 𝗱𝗶𝗱𝗻’𝘁 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗶𝘀𝘀𝘂𝗲𝘀. [𝗦𝗮𝘃𝗲 & 𝗦𝗵𝗮𝗿𝗲]

𝐌𝐲𝐭𝐡: Once you are prescribed the medicines, you don’t need to see the doctor again
𝐅𝐚𝐜𝐭: Over time, doses of thyroid hormone that are too high can lead to bone loss, abnormal heart function, and abnormal heart rhythms. But if they are too low, your symptoms may not be relieved. Dose adjustment may be necessary over your lifetime, especially during pregnancy.

𝐌𝐲𝐭𝐡: Thyroid problems are best diagnosed by identifying symptoms.
𝐅𝐚𝐜𝐭: About 60% of people with thyroid disease don’t know they have it. The TSH blood test, in combination with symptoms such as fatigue, weight change, muscle and joint pain, or swollen neck, helps doctors make the most accurate diagnosis of thyroid disease.

𝐌𝐲𝐭𝐡: Iodine or salt treatment is safer for thyroid disease rather than prescription medicine.
𝐅𝐚𝐜𝐭: You can worsen thyroid disease by treating it with iodine. Don’t take iodine supplements without your doctor’s advice.

The thyroid gland is responsible for many critical bodily functions. Failing to treat even a mild case of thyroid disease can lead to significant health problems like heart disease, osteoporosis and infertility.

Share this post with someone you care.

26/07/2022

Tiny in shape, this gland plays a huge role in your overall health.

When the gland is not functioning properly, it can affect many organs in the body.

The best way to identify whether you are affected by hypothyroidism or hyperthyroidism is via blood tests.

But you can manage each of these by:

🔹Keeping a check on your thyroid levels
🔹Avoiding heavily processed foods
🔹Following a healthy diet
🔹Maintaining an active lifestyle
🔹Keeping patient with your weight management
🔹Using iodized salt
🔹Limiting iodine intake to < 220 mg per day

If you need personalized program to manage your thyroid, reach out to me in the DMs and I will help you out.

Adresse

Adickesallee 32-34
Frankfurt
60322

Webseite

https://kaniselvam.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von kanii_selvam erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.