Ali Yoga Studio is a premium yoga studio in Ørestad Syd offering small-group classes with personal guidance. Join us 🧘🏻
We combine Hatha, Vinyasa and Therapeutic Yoga to help improve strength, mobility, posture, relaxation and nervous system balance.
The song before your first Posture Clinic yoga class.
🎵 “My lower back is killing me…” 🎵
Which yoga pose do you choose? 👇🏻
My niece carrying a suitcase 🤝 me carrying every stress, worry and imaginary future problem.
Yoga keeps teaching me the same lesson:
Breathe.
Pause.
Move forward.
The luggage gets lighter.
Follow me for more yoga, tips and gentle reminders to stop carrying what no longer serves you ❤️
Tried yoga before and felt nothing?
Maybe it wasn’t yoga.
Maybe it was the crowded class.
At Ali Yoga, we keep our groups small so you receive personal guidance, individual attention and a practice adapted to your body.
No getting lost in the crowd.
No one-size-fits-all approach.
Just yoga that meets you where you are.
✨ DM “CLASS” and get 30% off your first class.
Most people use only a fraction of their breathing capacity.
Kapalabhati helps wake up the respiratory system in under 2 minutes.
Many people feel more energised, focused, clear-headed and present after just a few rounds.
Try it for yourself. Then come practice with us.
✨ Curious about practicing at Ali Yoga?
Check our special offer in the link in bio.
01/06/2026
I thought I needed to push harder.
As a former professional dancer, I learned to ignore pain, perform on stage when I was sick 🤒 and keep going no matter what.
So when anxiety showed up, I treated it the same way.
More effort.
More discipline.
More intensity.
Until it stopped working.
What changed everything wasn’t a stronger practice.
It was a practice that listened.
Yoga therapy taught me that anxiety isn’t always something to fight. Sometimes it’s a message from the body asking for safety, rest and support.
Through breathwork and mindful movement, I stopped trying to outrun anxiety and started understanding it.
Your body isn’t the problem.
Sometimes the approach is.
✨ Join us at Ali Yoga Studio • 📍Ørestad Syd
Small groups • Personal guidance • Yoga that meets you where you are.
What style of yoga do you like?
Not all yoga practices train the same system.
We train our bodies a lot.
Strength. Mobility. Flexibility.
But we rarely train down-regulation.
A sound yoga bath isn’t passive rest.
It’s a practice that teaches the nervous system to shift gears.
Sound creates rhythm.
Rhythm creates predictability.
And predictability is what the nervous system trusts.
That’s why the body softens without forcing.
Why breath changes on its own.
Why tension releases without stretching.
This practice is for people who move well,
but still feel “on” inside.
Sometimes the most intelligent practice
is not doing more but allowing the system to reset.
Sound does that quietly.
Join us on 20 February at 17:00
📍 Ali Yoga Studio, Robert Jacobsens Vej 44L, Copenhagen S.
The mind creates entire stories about people and about ourselves.
They don’t reply — they hate you.
They look away — you’re not respected.
They speak sharply — you’re under attack.
And suddenly you’re angry about something that only happened in imagination.
So I come back to facts.
Presence deals with facts.
And not everything needs a reaction.
Some people provoke just to get attention.
If you live in your head, you’ll bite.
You’ll argue. Defend. Explain. Try to win.
No. Yoga teaches me to be present and practice silence.
Silence.
Move on.
👉 Someone needs this today. Save ↗︎ | Share
28/01/2026
Many people come to yoga not because they want more intensity,
but because their system is already doing too much.
Overthinking.
Stress at work.
A back that never fully relaxes.
Yoga Therapy is a different approach.
It uses movement, breath and structure to support regulation —
not performance.
This is the kind of yoga I teach.
Quiet, precise, and adapted to real bodies and real lives.
If this resonates, you’re not alone 💛
Join us at Ali Yoga
Most “mistakes” in yoga aren’t dramatic.
They’re quiet habits we don’t notice.
Eyes open in Śavāsana → the body never fully lands.
A quick phone check → the nervous system stays switched on.
Chasing a pose (or your neighbor) → you stop listening inward.
Yoga isn’t about doing it right.
It’s about doing it honestly — with the body you have today.
Soften.
Exhale.
Sense instead of copy.
Which one do you recognize most?
👇
| Mandag | 17:45 - 20:00 |
| Tirsdag | 17:45 - 20:00 |
| Onsdag | 17:45 - 20:00 |
| Torsdag | 17:45 - 20:00 |
| Fredag | 16:30 - 17:30 |
| Lørdag | 09:00 - 11:15 |