Ali Yoga Studio

It helps you build deeper core awareness, improve breath control, support better posture and feel more connected to your center.

It can also create a light, lifted feeling through the abdomen and prepare your body for practices like Nauli.

Practice gently on an empty stomach and never force it.

Follow me for more yoga tips 💛

3 things to focus on before Wild Thing:

1. Warm up your wrists + shoulders
You need both mobility and stability to support your weight through one arm.
2. Open the front of the hips + activate your glutes
Low Lunge is perfect prep for the hip extension you need.
3. Build stability in Side Plank first
Learn to rotate the chest open while keeping the supporting shoulder strong and controlled.

Wild Thing isn’t only about flexibility, it’s strength, rotation and control.

Save this for your next practice ✨

If you’ve been waiting for a sign to start yoga…
this is it 💛

Right now, your first Ali Yoga membership is 30% off

DM “YOGA” to get a special discount code

I love teaching poses this way because yoga makes much more sense when you understand what your body actually needs.

Wild Thing isn’t about throwing yourself into a deep backbend.

It’s about preparing the shoulders, opening the hips, activating the glutes and creating enough control to move safely.

Follow me
if you want to learn yoga beyond the pose
with more anatomy, movement and body awareness.

At 18 my nervous system was fried from 4am nights and zero sleep and a lot of alcohol. Almost 30 and I found something that actually calms it down, upside down and all. Headstands regulate your vagus nerve, improve circulation and force you to slow down.

🔄Save this for the version of you
that’s ready to switch it up.

Yeah Growth looks different now 😂