GA BootCamps & Personal Training

🌊 IMPORTANT AQUA INFORMATION 🌊

A HUGE thank you to everyone who has already pre-booked and pre-paid for Block 1! 🎉

NEW TO AQUA?

You're welcome to try your first class for just €7. After that, you can choose whichever payment option suits you best (see attached):

• Pre-book/Pre-pay classes for the block: €7 per class
• PAYG (Pay As You Go): €8 per class

WHAT TO BRING

✅ Water (no glass bottles)
✅ Sunglasses
✅ Pool noodle (long & thin, recommended to put your initials on it!)

AT YOUR FIRST CLASS

Please arrive early so you can get booked in and familiarise yourself with your surroundings. You'll be asked to confirm and sign that you have read and understood the following:

1. Class booking Terms & Conditions (see attached).
2. Participation is at your own risk and you have informed Lynne of any medical conditions, injuries or health concerns that may affect your ability to exercise.
3. You consent to photos and/or videos being taken to share in our groups and for promotional purposes. (If you prefer NOT, simply let Lynne know and every reasonable effort will be made to ensure you are not included.)

MEET THE TEAM (see attached)

💙 Lynne – Responsible for checking in PAYG water babies.
💙 Hellen – Responsible for checking in PREPAID water babies.
💙 Andrea – Responsible for making sure you know where the facilities are. ⚠️SHOWERING before entering the pool is COMPULSORY! ⚠️

A FEW TOP TIPS

💦 Work at your own pace.
💦 Listen to your body and take breaks whenever you need to.
💦 Most importantly … have FUN!

We can't wait to welcome you to La Marina Sport Complex Pool! ☀️🌊

🧉After class, why not stay and join us in the bar for a drink? It's the perfect opportunity to relax, have a chat, and get to know everyone a little better.

🏖️If you'd like to make a day of it, you're welcome to stay and enjoy the La Marina Sport Complex Pool facilities after class for just €7 for the rest of the day!

We can't wait to see you in the water! 💙

How long will Hellen's ducks stay in a row? 🐤🐤😆😆

💦AQUA COUNTDOWN 💦

TOP TIP – Listen to your BODY!

💧 1 – Start Small
Begin with smaller movements and a comfortable pace. You can always increase the intensity as you feel stronger and more confident.
💧 2 – Quality Over Speed
Focus on good posture and controlled movements rather than rushing through the exercises. Moving well is more important than moving fast.
💧 3 – It's Your Workout
Everyone has different fitness levels and abilities. If something doesn't feel right, slow down, take a rest, or choose an easier option. There's no pressure to keep up with anyone else.

💦AQUA COUNTDOWN 💦

TOP TIP – BE ON TIME!

Top 3 Reasons to Be on Time for Class

• ⏰ Start strong – Don't miss the warm-up or important instructions.
• 💪 Respect everyone – Being on time shows consideration for your instructor and classmates.
• 🌊 Get the full benefit – Every minute counts towards improving your fitness, strength, and confidence.

Just a friendly reminder that if you'd like to book your classes at the discounted rate, payment will need to be made before Monday.

From Monday onwards, all classes will be full price.

Thank you so much for your continued support, it really means a lot. If you have any questions, please just ask! 😊

💦AQUA COUNTDOWN 💦

TOP TIP – ALWAYS shower before entering the pool

Here are 3 good reasons to always shower before getting into a swimming pool:

1. Keeps the pool cleaner
Your body carries sweat, oils, cosmetics, deodorant, sunscreen, dirt, and dead skin cells. A quick shower removes much of this, reducing contamination in the water.

2. Helps chlorine work properly
When chlorine reacts with sweat, urine, and body oils, it forms compounds called chloramines, which cause the strong "pool smell" and can irritate eyes and skin. Showering beforehand reduces these contaminants so the chlorine can focus on killing germs.

3. Protects swimmers' health
Rinsing off removes some bacteria, fungi, and other microorganisms from your skin. This helps maintain better water quality and lowers the risk of spreading germs to other swimmers.

💦AQUA COUNTDOWN 💦

8 Days and Counting

Remember your sunglasses!

Top Tip:

• Sunglasses reduce the intense sunlight reflecting off the water, helping you see more comfortably and avoid eye strain.
• Wearing UV-protective sunglasses helps reduce exposure to the sun’s ultraviolet rays, which can damage your eyes over time.
• By cutting brightness and squinting, sunglasses make it easier to concentrate on your aqua fitness workout and enjoy the session!