Anapanasati Mindfulness Yoga

April invites you to slow down, reconnect, and come back to yourself 🌿
(Deutsch unten)

If you’ve been feeling stressed, overwhelmed, or disconnected, this is a space to reset — gently and sustainably.
Through mindful movement, deep rest, and hands-on healing, you’ll learn how to calm your nervous system, reconnect with your body, and create more ease and balance in your everyday life.

This month:
🧘‍♀️ Mindful Hatha Yoga – Wednesdays, Turia Park · 7 €
🌙 Yin Yoga & Reiki – Thursdays, El Cabanyal · 18 €
🤲 Craniosacral Balancing – by appointment
✨ Energy Healing & Reiki – by appointment
📿 6-week Online Mindfulness Program – starting Thursday, April 9 (German)

📲 Reserve your spot via DM or WhatsApp: +49 176 821 31 683

Come as you are — I’d love to welcome you 🤍

April lädt dich ein, langsamer zu werden, dich wieder mit dir selbst zu verbinden und bei dir anzukommen 🌿

Wenn du dich gestresst, überfordert oder disconnected fühlst, findest du hier einen Raum, um sanft zur Ruhe zu kommen.
Durch achtsame Bewegung, tiefe Entspannung und unterstützende Behandlungen lernst du, dein Nervensystem zu regulieren, dich wieder mit deinem Körper zu verbinden und mehr Leichtigkeit und Balance in deinen Alltag zu bringen.

Diesen Monat:
🧘‍♀️ Mindful Hatha Yoga – mittwochs, Turia Park · 7 €
🌙 Yin Yoga & Reiki – donnerstags, El Cabanyal · 18 €
🤲 Craniosacral Balancing – nach Vereinbarung
✨ Energy Healing & Reiki – nach Vereinbarung
📿 6-wöchiges Online Achtsamkeitsprogramm – Start Donnerstag, 9. April

📲 Anmeldung per DM oder WhatsApp: +49 176 821 31 683

✨ Hi lovely people 🌿

A gentle invitation to pause, recharge, and reconnect with yourself this week ✨

Join me for a moment of grounding, softness, and presence:

🌿 Wednesday – Mindful Yoga (outdoors)
📍 Turia Park, Valencia
⏰ 18:45
💶 7 €

🌙 Thursday – Yin Yoga & Reiki (indoors)
📍 Elevation Design Studio, Cabanyal
⏰ 19:00
💶 18 €

🧿 Saturday 28th – Mala Workshop
📍 Elevation Design Studio, Cabanyal
⏰ 11:00 – 14:00
💶 65 €
A few spots still available ✨ If you’ve been feeling the call, this is a beautiful moment to say yes.

DM me to join or for more details 🤍

“Everything is energy.”

Energy is felt.
You sense it in spaces, in encounters, in the words that are spoken — and in those that are not.
Everything moves. Everything returns in cycles.

𝐘𝐢𝐧 𝐚𝐧𝐝 𝐘𝐚𝐧𝐠.
𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐚𝐬𝐜𝐮𝐥𝐢𝐧𝐞 𝐞𝐧𝐞𝐫𝐠𝐲.
Being and doing.
Softness and direction.

The outer world shapes your energy — and your energy shapes the world around you.

Too much 𝐘𝐚𝐧𝐠 — constant doing, striving, pushing forward —
→ exhaustion, functioning instead of living, disconnection from yourself.

Too much 𝐘𝐢𝐧 — feeling, retreating, living only inward —
→ depth without expression, insight without movement, frustration.

Balance is not a destination you arrive at once.
It is something alive.
Something you listen to again and again.

It is not about always standing perfectly in the middle.
It is about allowing both —
the movement and the stillness,
the action and the receiving,
the masculine and the feminine within you.

Sometimes we lose ourselves in the outside world.
Sometimes we stay too long inside.

And gently, again and again, we remember:

𝐓𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐝𝐞 𝐞𝐱𝐢𝐬𝐭𝐬 𝐭𝐨𝐨.

✨ Where are you right now between Yin and Yang?

Where can you allow more — and where can you come back into balance?

✨ This Valentine’s Day, we invite you to reconnect with your heart & balance your inner energies. ✨

INNER UNION is an intimate in-person workshop in Valencia, designed to explore the dance of feminine & masculine energy, cultivate self-love, and reconnect with your inner guidance.

Through somatic movement, reflective exercises, and guided heart exploration, you will be invited to:
Nurture your feminine energy — creativity, receptivity, and nourishment
Activate your masculine energy — clarity, action, and grounded presence
Connect with your heart and integrate your inner polarities
Experience embodied practices that support self-love and balance

Program:
Grounding & embodiment
Somatic movement & reflective exercises
Guided heart exploration
Integration & closing

No previous experience is needed — come as you are, with an open heart.

When: Saturday, 14th February · 5:00–7:30 pm
Where: Elevation Design Studio, Valencia
Price:
Early Bird: 25 € (until Feb 9)
Bring a Friend: 25 € per person
Regular: 30 €

Your hosts:
Kerstin, Yoga Teacher, Somatic & Energy Coach

Gabriele, Family Constellation Facilitator & Craniosacral Therapist, Healing Stones
essenza

This is a space to slow down, listen deeply, and allow yourself to be held — a pause to nurture, activate, and integrate your inner energies. 🤍✨

Cacao Ceremony + Somatic Ritual

The New Moon in Capricorn asks us not only to decide —
but to stay with our choice.

Try this:
Feel your feet on the ground.
Breathe into your spine.
Let commitment land in the body, not just the mind.

For more support, join us next Wednesday.
📅 Jan 21 • 7 PM
📍 Elevation Design Studio
DM or WhatsApp +49 176 821 31 683

When your nervous system is overactivated, your body isn’t failing — it’s protecting you.
Fight, flight or freeze are natural survival responses, learned over time.

Regulation doesn’t mean forcing calm.
It means gently signaling safety to your body, again and again.

Small practices can make a big difference — and you don’t have to do it alone.
Support, touch, breath and presence help the nervous system remember: I am safe.

✨ Be gentle with yourself.

🎉

The Winter Solstice reminds us that slowing down is not a weakness — it’s wisdom.
When nature rests, we’re invited to listen, soften, and reconnect with what truly matters.

If you’ve been feeling tired, overwhelmed, or a little disconnected lately, these practices — and our shared spaces this week — are an invitation to come back into your body, your breath, and the present moment.

✨ This week’s gatherings:

🌿 Wednesday – Mindful Hatha (outdoors)
6:45 pm | Turia Park (Puente del Mar) | 6 €
Small group, hands-on class.

🌙 Saturday – Yin Yoga, Energy Work & Sound Healing with
11:15 – 13:15 | 15 €
Deep rest for the nervous system through stillness, touch & sound.

🌑 Sunday – Winter Solstice Cacao Ceremony with
5:00 – 8:00 pm | Elevation design studio/ Cabanyal
Early bird 33 € until 18.12, then 38 €

If you feel called, you’re very welcome to join 🤍
📩 DM or WhatsApp +49 176 821 31 683

May this season hold you gently.