Anapanasati Mindfulness Yoga

Anapanasati Mindfulness Yoga Anapanasati means mindfulness through breathing. During my yoga classes I focus on mindful movements

What happens to your nervous system when you’re living with chronic pain or emotional stress?Let’s start with emotions. ...
24/09/2026

What happens to your nervous system when you’re living with chronic pain or emotional stress?

Let’s start with emotions. 🤍

Your nervous system is constantly scanning your surroundings for signs of safety or danger. An important meeting, deadlines, relationship stress, or simply having too much on your plate can keep your body in a state of alertness.

And sometimes, we don’t even notice it.

We clench our jaw.
We tense our shoulders.
We hold our breath.
We keep our muscles switched on without realising it.

When this becomes a constant pattern, it can be difficult for the body to truly soften and rest.

And when your nervous system stays in a state of stress, other processes like digestion, sleep and recovery can be affected too.

This is where Craniosacral Balancing can offer a gentle invitation to slow down. 🌿

Through very light, subtle touch around the head, spine and sacrum, the practice aims to support deep relaxation and help you reconnect with a sense of safety in your body.

Sometimes the body doesn’t need more effort.

It needs a moment where it can let go.

If you’re curious to experience it, send me a DM. ✨

𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞🧘‍♀️ 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮Wednesday • 6:45 pmTuria Park • €8 / €35 for 5 sessions🌙 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 & 𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗗𝗿𝘂𝗺𝗺𝗶𝗻𝗴Thu...
22/09/2026

𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞

🧘‍♀️ 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮
Wednesday • 6:45 pm
Turia Park • €8 / €35 for 5 sessions

🌙 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 & 𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗗𝗿𝘂𝗺𝗺𝗶𝗻𝗴
Thursday • 6:30 pm
Malvarrosa Beach • €12

🌿 𝗦𝘆𝘀𝘁𝗲𝗺𝗶𝗰 𝗖𝗼𝗻𝘀𝘁𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻𝘀 · 𝟯𝗗 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗠𝗮𝗽𝗽𝗶𝗻𝗴
Saturday • 10:30 am–2:00 pm
Avenida del Puerto • By donation

An experiential practice workshop exploring recurring patterns and relationship dynamics, held by our systemic constellation training group.

14/09/2026

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗽𝗮𝘂𝘀𝗲𝗱?

If you notice that you're constantly thinking, doing, planning or rushing from one thing to the next, try this today:

🌿 𝗣𝗮𝘂𝘀𝗲. 𝗙𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁. 𝗧𝗮𝗸𝗲 𝗼𝗻𝗲 𝘀𝗹𝗼𝘄 𝗯𝗿𝗲𝗮𝘁𝗵.

Let your exhale be a little longer than your inhale.

You don't always have to 𝗱𝗼 𝗺𝗼𝗿𝗲 to feel better. Sometimes your body simply needs a moment of attention. 🤍

This is what I love about practicing yoga in a small group — having the space to slow down, notice what's happening in your body and receive personal guidance when you need it.

My 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 classes combine mindful movement, breath and body awareness to support relaxation and nervous system regulation. 🌿

🌳 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 • 𝟲:𝟰𝟱 𝗽𝗺 • 𝗧𝘂𝗿𝗶𝗮 𝗣𝗮𝗿𝗸, 𝗩𝗮𝗹𝗲𝗻𝗰𝗶𝗮

𝗗𝗿𝗼𝗽-𝗶𝗻: 𝟴€
𝗣𝗮𝗰𝗸 𝗼𝗳 𝟱: 𝟯𝟱€

📲 To join, send me a WhatsApp: 𝟲𝟯𝟮 𝟵𝟵 𝟴𝟰 𝟬𝟵

yogainthepark stressrelief mindfulness somaticmovement valenciawellness

10/09/2026

After 3 months of private yoga sessions, Rob felt comfortable and confident enough to continue his practice on his own. 🌿

When we started, his main goals were to improve his flexibility and reduce discomfort in his body.

Through regular, personalised sessions, he began to understand what his body needed and experienced for himself how yoga could support his wellbeing.

This is something I really love about working 1:1: creating a practice that meets you where you are.

I offer private, customised Yin & Hatha Yoga with a mindful and therapeutic approach.

Depending on your needs, we can work with things such as:

🌿 Neck & shoulder tension
🌿 Lower back discomfort
🌿 Flexibility & mobility
🌿 Stress and feeling disconnected from your body
🌿 Creating a sustainable yoga practice that feels good for your body

I currently have space for 2 new private students. 🤍

If you’d like a yoga practice tailored to you and your body, feel free to send me a DM.

✨ 𝗦𝗬𝗦𝗧𝗘𝗠𝗜𝗖 𝗖𝗢𝗡𝗦𝗧𝗘𝗟𝗟𝗔𝗧𝗜𝗢𝗡𝗦Have you ever wondered why certain patterns keep repeating in your life?𝗦𝘆𝘀𝘁𝗲𝗺𝗶𝗰 𝗖𝗼𝗻𝘀𝘁𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻𝘀...
07/09/2026

✨ 𝗦𝗬𝗦𝗧𝗘𝗠𝗜𝗖 𝗖𝗢𝗡𝗦𝗧𝗘𝗟𝗟𝗔𝗧𝗜𝗢𝗡𝗦

Have you ever wondered why certain patterns keep repeating in your life?

𝗦𝘆𝘀𝘁𝗲𝗺𝗶𝗰 𝗖𝗼𝗻𝘀𝘁𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻𝘀 offer a way to look at personal challenges, relationships and recurring patterns from a different perspective — and gain new insights and clarity.

You might explore:
• a relationship or family issue
• a repeating pattern in your life
• feeling stuck or lost
• a difficult decision
• a work or personal challenge
• something you simply want more clarity about

Bring your own topic to explore, or simply join as a 𝗿𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝘃𝗲. You don't need any previous experience.

✨ 𝗡𝗘𝗫𝗧 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣
📅 Sunday, September 13th
🕥 10:30 am – 2:00 pm
📍 Valencia – location TBC

Two constellations will take place.

✨ Please note: The constellations are facilitated by practitioners in training, with the guidance and supervision of our experienced mentor.

𝗖𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗼𝗻: Minimum donation €5 or more to cover the venue (cash only).

Spaces are limited.

Interested? Join our WhatsApp group for all the details and upcoming dates:

https://chat.whatsapp.com/B5EpIkOc3S0Dh5iLQ2uv7n

Feel free to invite anyone who might be curious about this work. 🤍



27/08/2026

Sometimes we don't realise how much noise we're carrying until we step away from it.

The things we still need to do.
The thoughts going around in circles.
The constant input from outside.

There is something powerful about creating a little space — not to solve anything, but simply to 𝐛𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐡𝐞𝐫𝐞.

To walk.
To breathe.
To feel your feet on the ground.
To notice your surroundings.
To come back to the body.

Maybe we don't always need another answer.

𝐌𝐚𝐲𝐛𝐞 𝐰𝐞 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐥𝐞𝐬𝐬 𝐧𝐨𝐢𝐬𝐞. 🌿

And if you feel like experiencing this in community, I'll be sharing a day in nature in Enguera on 6 September.

🤍 𝐀𝐖𝐀𝐘 𝐅𝐑𝐎𝐌 𝐓𝐇𝐄 𝐍𝐎𝐈𝐒𝐄

Send me a DM for more info.

SomaticPractice BodyWisdom SlowLiving NatureAndWellbeing NervousSystemRegulation ComingHomeToYourBody Enguera ValenciaWellness

25/08/2026

AWAY FROM THE NOISE 🌿
A day to nourish & reset in nature

It's going to be a very intimate retreat at the country side of Enguera focused on relaxation and nervous system regulation.

Step away from the noise, slow down and give yourself a day to simply be.

🧘‍♀️ Yin Yoga
🥁 Shamanic Drumming
🌿 Guided relaxation & grounding
🌳 Nature & optional hike/walk
🥗 Nourishing plant-based lunch prepared by our vegan chef
💧 Natural swimming pool

Gentle practices to support your nervous system, reconnect with your body and create space to simply be.

✨ Optional 1:1 treatments
Lomi Lomi Massage • Reiki • Craniosacral Balancing • Family Constellation

📍 Enguera, Valencia
🗓 Sunday, 6 September
🕙 10:00–18:00

🌱 Early Bird: €89 until 1 September
Regular: €119

👥 Only 8 places

🚐 Transfer from Valencia or Xàtiva train station available on request.

24/08/2026

I often come back to hip openers when I need to 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐛𝐨𝐝𝐲. 🌿

They can be a great support and help you with grounding after a long day of sitting or standing, when you're feeling tense or emotional, or around 𝐏𝐌𝐒 𝐚𝐧𝐝 𝐦𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐭𝐢𝐨𝐧.

🌿 on a 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 note

Hip mobility can influence how we move through the pelvis, lower back and knees. Creating more space and mobility around the hips can therefore help 𝐫𝐞𝐝𝐮𝐜𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐟𝐞𝐥𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐨𝐫 𝐤𝐧𝐞𝐞𝐬.

🌙 on a 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐀𝐋 note

In somatic and yoga traditions, the hips and pelvis are often associated with our emotional experience.

Bringing awareness and gentle movement into this area can be an invitation to 𝐟𝐞𝐞𝐥 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐡𝐨𝐥𝐝 𝐨𝐧.

✨on a 𝐄𝐍𝐄𝐑𝐆𝐄𝐓𝐈𝐂 level

The pelvis is traditionally connected with the 𝐒𝐚𝐜𝐫𝐚𝐥 𝐂𝐡𝐚𝐤𝐫𝐚 (Svadhisthana) — associated with emotions, pleasure, sensuality and creativity.

I sometimes use these practices as more than just a physical stretch.

A little invitation to pause and ask:

🌱 𝐖𝐡𝐚𝐭 𝐚𝐦 𝐈 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞?

🌱 𝐖𝐡𝐚𝐭 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐞?

🌱 𝐖𝐡𝐚𝐭 𝐧𝐞𝐰 𝐢𝐝𝐞𝐚𝐬, 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐫 𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐚𝐫𝐞 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐛𝐨𝐫𝐧? 🌱

The goal isn't always about more flexibility or pushing harder. Rather ask yourself how you can connect with what you need in this present moment. 🤍

HipOpeningYoganervou SomaticMovement Embodiment BodyWisdom MindfulMovement WomensWellness PMSRelief Mens

21/08/2026

The Grotte aux Œufs — the Egg Cave. 🥚🌿

There was something about entering this cave that made everything feel quieter.

Leaving the light behind.
Moving deeper into the earth.
Being surrounded by darkness, stillness and silence.

It made me think about the womb — not as something fragile or passive, but as a place of 𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻, 𝗵𝗼𝗹𝗱𝗶𝗻𝗴, 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

𝗧𝗵𝗲 𝘄𝗼𝗺𝗯 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗿𝘂𝘀𝗵.
𝗜𝘁 𝗵𝗼𝗹𝗱𝘀.
𝗜𝘁 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝘀.
𝗜𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝘀.

And perhaps there is something deeply feminine in remembering that 𝘄𝗲 𝗱𝗼𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.

Sometimes we need to go within.
To soften.
To feel.
To listen.
To allow something to unfold in its own time.

This is also what I love about the work I share through 𝗬𝗶𝗻, 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀, 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗮𝗻𝗱 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻.

Creating a little more space to pause, to feel what is happening within us, and to reconnect with the body — without needing to fix or change anything.

Maybe this is what keeps drawing me back to the body — 𝘁𝗵𝗲 𝗾𝘂𝗶𝗲𝘁 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻. 🌿

Mindfulness Embodiment BodyWisdom ComingHomeToYourBody FeminineWisdom SacredFeminine NatureHealing InnerWisdom SlowLiving

17/08/2026

After spending some time in big cities and catching up with friends, I found myself craving nature.

I needed some space to slow down, breathe and reconnect with myself. 🌿

I wasn't feeling 100% — actually, I felt a little sick — but I still wanted to feel some vibration in my body.

So I went into the forest, started drumming and tried something very simple:

humming. 🎶

Feeling the vibration through my chest, throat and face felt incredibly soothing. There was something both grounding and calming about it.

Sometimes regulation doesn't have to be complicated.

It can be a breath.
A sound.
A vibration.
Your feet on the earth.
A walk in nature.
A moment where you stop trying to do and simply feel.

🌿 Our body has its own ways of finding its way back towards balance.

PS: Did you know that humming may stimulate the vagus nerve and support the body's relaxation response?

This is one of the simple practices I love exploring in my work around nervous system regulation — through body, mind and nature.

And sometimes, the simplest things are the ones we forget. 🤍

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