Liv Well Yoga

Calm amongst the chaos 🌿

This week has felt like a lot - work, house renovation, had a silly cold, started marathon training - but guiding a class never fails to make me feel so calm 🙏🏼

Forever grateful to you all for continuing to show up 💛

Just a reminder that class isn’t on tonight, but I’ll be back & refreshed next week 💫

Protecting your peace 💫

Do you ever feel like everything is just a bit too much?! So much information, so much comparison, so much noise. Our lives are so phone-based & it’s totally overwhelming.

Every now & then I have to take a moment to take stock of how it’s making me feel & make some changes.

It’s always pretty simple though - spend less time on social media (ironically!) & spend more time in the real world, moving my body & seeing my people.

It really is that simple.

So this is your reminder to just take stock of how you’re feeling & to put just one measure in place to give yourself some peace - whether that’s putting limits on your apps, reaching out to schedule a date with a friend, or practicing some yoga.

🤎

Photo credit: .studio

Yoga is running throughout the Easter holidays 🐣

Thursday 6:30-7:30pm. You can pre book here:

https://booking.setmore.com/scheduleappointment/8b73cde1-21a4-47c1-846b-96945e830ec0/session/a575a1bc-c9c9-4486-9a9f-de859567e549_20260402T173000Z

Strong mind, strong body 🪷

Over the last year, I’ve loved working on my strength & seeing how it’s paid off in both my yoga practice & my running. But so much of it really comes down to mindset.

Taking a moment to breathe, re-centre, & trust what my body can do ✨

Photo credit: .studio 🤍

My gosh, I love women 🥰 Is there anything better than a bit of time with the girls? Whether that’s dinner, drinks, a yoga class?! Cup immediately filled!

Happy International Women’s day ✨

Warrior energy 🔥

I don’t know about you, but I love warrior two! A posture to help you feel grounded, strong & focused. Such a simple but really powerful moment in practice.

Another favourite from our shoot with .studio 🙏🏼

Liv Well Yoga turns three today! 🎈✨

I love guiding yoga practices - curating the playlist, thinking on my feet, witnessing the little connections people make, having a moment with a student at the end when they tell me “I really needed that today” 🥹

I’m so proud of the little community of people who show up & dedicate some time to themselves, in amongst juggling bed time with children, the stress of work & everything in between.

Thank you for continuing to show up, I feel very grateful 🙏🏼🥰

Intention 🌕

I always feel really reflective on a Sunday. I find myself reviewing how the previous week was & how I want to show up in the week ahead.

Recently, my intentions for the week have consistently been about slowing down & being present - to ensure I have enough time to move my body, focus my attention where it feels good, & leave my phone out of reach whenever possible.

We’re all just a constant work in progress really aren’t we ✨