Yoga with Daria

✨ Mother’s Day Giveaway sparkles ✨

Because you deserve it mama 💖

Join us on Saturday 30th May in L’Eliana for a special Mother’s day-retreat designed for women in every stage of pregnancy and motherhood.

Here’s what awaits you:

✨ A heart-opening women’s circle: to feel seen, heard, and deeply held
✨ Two yoga practices: an energising vinyasa, and a soft yin + nidra meditation to restore 
✨ A deeply calming sound bath with singing bowls
✨ Ayurvedic head massage (Champi) to release tension + invite deep rest
✨ A sacred henna ritual, honouring your body and your journey
✨ Guided journaling to connect inward and unravel 
✨ A wholesome Ayurvedic vegetarian/vegan lunch to truly nourish you
✨ Spacious moments to rest, reflect, and bond with other women

💫 Mother’s Day Giveaway
To celebrate, one woman will win a spot for half price!

To enter:

1️⃣ Like this post
2️⃣ Follow me
3️⃣ Comment why you’d love to join & tag 1–2 mamas or mamas-to-be

📅 Winner announced Tuesday, 5th May

Retreat Details – At a Glance:
🗓️ Saturday, 30th May
⏰ 10:00 – 18:00
📍 Ayurvedic Retreat Centre, L’Eliana (15 mins from Valencia)
💶 Early Bird: €125 (until 1st May)
💶 Full Price: €150

🤍✨

Big changes are here 💛

I’m so excited to be moving into two beautiful new studio spaces in Valencia, creating more room for growth, connection, and an even better experience for you

Alongside this, I’m introducing a brand new class: Yoga + Hypopressives; a low-impact, deeply supportive practice for your core, pelvic floor, and overall wellbeing.

To celebrate, you can try it FREE throughout April using code FREECLASS.

There are also new class packs + special launch offers:

✨ €15 off a 5-class pack (5CLASSPACK)
✨ €25 off a 10-class pack (10CLASSPACK)
✨ Refer a friend & you both get an extra €15 off

Next week will be our final week in El Carmen, and I’d love to see you there one last time before we move.

👉 Book via the link in bio

Can’t wait to welcome you into these new spaces 💫

Developmental Baby Massage (2–12 Weeks) 🤍
Online Parent & Baby Session | 1.5 Hours

Give your baby the best start in the “fourth trimester” through nurturing touch, movement & massage.

The first 12 weeks involves rapid neurological growth (“blooming”). This makes early touch, movement, and regulation a critical window for supporting lifelong physical, emotional, and nervous system health.

In this session, you’ll learn effective techniques to help your baby:

• Settle & relax
• Develop head & neck control
• Enjoy tummy time
• Begin self-soothing
• Build strong bonding & connection

Touch is your baby’s first language and one of the most powerful ways to support their growth.

Developmental Baby Massage supports a baby’s nervous system development, emotional regulation, and early motor milestones.

This is a 1.5 hours online session for parents to participate from the comfort of their own home to learn effective techniques that help babies settle, relax and prepare their bodies for important developmental skills such as head and neck control and early locomotor milestones like tummy time.

Session Details
• Live online (+ recording)
• 1.5 hours
• For babies 2–12 weeks

Pricing
Early Bird €40 | Regular €50 (book via the link in bio)

Based on the work of Peter Walker (50+ years of experience in developmental baby massage).

🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✨ NEW CLASS LAUNCH ✨
Mum & Baby Yoga
📍 Centro Shambhala
📅 Tuesdays 10:30
💌 First class 7€, Drop in 14€, or 5-Class Pack 60€

A gentle, nurturing space for new mums and their babies to move, connect, and rest together.

Designed to support your postnatal recovery while introducing playful yoga movements that nurture your baby’s development. Expect softness, support, and a beautiful sense of community.

🤍 For Mums
Postnatal yoga to rebuild strength, ease tension, and reconnect with your body.

🤍 For Babies
Gentle, playful movements to support flexibility, coordination, and natural development.

✨ Each class includes:
• Postnatal yoga for mums
• Baby yoga & gentle play
• Songs & movement
• Circle sharing
• Tea, biscuits & chats

🌿 Open to mums & babies from 6–8 weeks after birth
🌿 Inclusive, non-judgmental & deeply supportive
🌿 More than a class — a community

⸻

🇪🇸 ✨ NUEVA CLASE ✨
Yoga Mamá & Bebé

Un espacio suave y acogedor para mamás y bebés donde moverse, conectar y descansar — juntas/os.

Diseñada para apoyar la recuperación postnatal de la mamá mientras se introducen movimientos de yoga suaves y divertidos que favorecen el desarrollo natural del bebé. Un ambiente de calma, apoyo y comunidad.

🤍 Para Mamás
Yoga postnatal para recuperar fuerza, aliviar tensiones y reconectar con tu cuerpo.

🤍 Para Bebés
Movimientos suaves y lúdicos que apoyan la flexibilidad, coordinación y desarrollo natural.

✨ Cada clase incluye:
• Yoga postnatal para mamás
• Yoga para bebés y juego consciente
• Canciones y movimiento
• Círculo de apoyo y conversación
• Té, galletas y charla relajada

🌿 Abierta a mamás y bebés desde 6–8 semanas después del parto
🌿 Espacio inclusivo, consciente y sin juicios
🌿 Más que una clase — una comunidad

At the end of last year I started our free MAMAS RISING monthly community meet ups where pregnant women and mums can come together for a morning coffee or an afternoon cuppa in community with no expectations of themselves.

I offered the space, the container, and a monthly theme. The invitation is to come for as little or as long as feels right, meet other mums, have some adult conversation, feel held and have the opportunity to learn something new and ask questions.

In November we were joined by sleep consultant Camille of who talked to our mums about “Gentle Sleep Foundations” offering sleep wisdom and practical tips for baby sleep. You can imagine how this topic sparked some really juicy conversations!

In December we shared a special festive afternoon and each brought some pre-loved items to swap and find some “new” treasures to take home!

In January we are meeting again! This time our theme is “Food and Mood: Ways to Promote Mood and Emotional Health” and we will be joined by certified nutritionist Fiona of . Fiona is exclusively over from the UK so it’s a unique opportunity to catch her in person!

Pregnancy and the months after birth can bring a wide range of emotions, and nutrition plays a powerful role in supporting mood during this time. In this talk, Fiona will share simple, practical food and lifestyle strategies to help promote emotional wellbeing through pregnancy and postpartum, showing how small changes can make a big difference.

So if you’re ready to join our growing community of mums, comment READY and I’ll send you the link to join our WhatsApp group with all the info on how to join our FREE events!

Thanks for being here 🫶🏻

Happy New Year, mamas ✨
Sharing this from my sick bed, with my sick toddler beside me, and very much reminding myself too.

No bouncing back.
No extreme resolutions.
No becoming a “new” version of yourself.

Just slower days, listening to your body, and choosing what makes mum life feel lighter 💛

Save this for January + send it to a mama who needs the reminder (like me) that she’s already enough 🤍

And remember, all is coming ✨

I always turn to my breath first (and after too)

Before moving (and after too)
Before reacting (and after too)
Before crying (and after too)
Before everything (and after too)

My breath is the fastest way I know to check in, regulate, and come back into my body, especially on days when my nervous system feels stretched or overwhelmed.

Today I’m sharing 4 of my favourite breathing techniques that I return to again and again in my professional and personal practice:

• Extended exhale breathing: gently lengthening the exhale to support the body’s calming response
• Box breathing: steady, rhythmic breathing to create structure and emotional balance
• Physiological sigh: a simple, fast reset when stress spikes
• Coherent breathing: slow, even breathing for daily grounding and regulation

You don’t need to breathe perfectly for it to be effective. Even a few intentional breaths can help your body feel safer and more supported.

Save this for later 🤍 and try it this festive season 🎄