Velocity Gym

Missed our lifting day over the weekend? Don’t worry! We have something new coming… any guesses on what it will be? Put the date in your calendars and keep an eye on our socials 👀

Will you be joining us tomorrow? Test your strength and train alongside us & our incredible gym community! We can’t wait to see you 🏋🏻‍♂️

Here’s your reminder to come along and train with us on our lifting day. Everyone is welcome and we’re all here to support one another. Community is what we’re all about!

Whether you're pushing for big lifts or want to get a feel for what we’re about then this is your chance to challenge yourself and lift alongside the Velocity crew.

We’re proud of our members for showing up, putting the work in, and getting better every week 🏋🏻

If you’re ready to train with a plan built around you, get in touch and we’ll get you started on a personalised programme.

Shutters up and fresh air circulating around the gym! This is what training at this time of year is all about 🙌

SAVE THE DATE 📅 Come to train, build confidence, and test your squat, bench, and deadlift strength with a great community atmosphere at our next lifting day!

Effort and intention are the duo setting the tone for this month! With summer on its way, now’s the time to show up and put the work in.

You don’t have to do it alone either. At Velocity, we push each other, support each other, and get better together.

With it being Mental Health Awareness Month I think it’s important to discuss the role of exercise.

It’s well established that exercise can be hugely beneficial for your mental and physical wellbeing. So why can it end up making people feel worse?

I find this often stems from the gap between expectations and the realistic timeline. People end up viewing exercise as an exchange for something else (eg ‘If I do this, I’ll look like this’). While that can be true it makes the focus on the result and not the process, a desire for the result does not create change, the desire to embrace the process does.

The common denominator being that the process needs to take place, if it’s an essential part of every journey then why not make it the focus? A process driven goal (embracing the opportunity to work towards something bigger) helps keep perspective on the big picture.

I hope the takeaway is that if you struggle to manage your relationship with exercise, change the process. Find a form of exercise that you can embrace the journey and align with your goals, once you can enjoy the process you’ve already won!

Here’s our May Bank Holiday opening hours, aren’t we lucky to get 2 in one month!! 🕐