18/09/2026
πBefore we know it the mornings & evenings will become darker, and safety is a priority for those heading out for a run or a walk.
πIt is so important for drivers of vehicles to keep eyes peeled & stay alert at all times for pedestrians on the footpath, on the hard shoulder, on grass verges, or on country roads, coming over a hill or around a corner in particular. Always expect to meet someone, and if visibility is poor - slow down.
ππ»ββοΈRunners and walkers, consider these safety tips when you head out, & keep in mind that even if it is not dark when you start, it might be dark on your return home.
1. Change Up Your Routine: If you constantly exercise at 6:30am on the same route this can help an attacker plan a more successful attack, or help them find out where your starting and ending point is located, so change it up.
2. Wear Bright Clothing: Many runners & walkers know to wear bright clothing for traffic safety reasons, but you should do the same on the trail so others can see you wherever you are.
3. Earphones: Take one out of your ear, or lower the volume so you can hear behind and around you; purchase earphones which do not completely block your ear canal; or completely stop using any type of earphone. Listen for danger.
4. Go With A Friend: Run with a friend or group of people. Thereβs often safety in numbers.
5. Stay Visible: Favour trails and paths which allow you to be clearly seen by passing motorists and other runners, walkers, and cyclists.
6. Keep Your Head Up: If you are a walker, get your head out of your device & look where you are going & whatβs around you. If you are a runner, look ahead & around you as well.
7. Use Technology: Consider wearable alarm devices, carry a self-defense tool, & use GPS tracking apps to share your position with family and friends.
8. Use Lights In Daylight: Wear a flashing high-powered light, even if the sun is shining. You want people to see you from a distance should you encounter trouble on your walk or run.
Armagh runners would be much safer if there was a well-lit track for athletics training, but until we have it we must run where we can, so please keep a look out.π