SONA GYM

Easter weekend. No breaks. No excuses.

We’re OPEN as normal.
Your routine doesn’t stop — and neither do we (Until Christmas😆)

Day passes ready - www.sona-gym.com

🚨 MORE NEW KIT ALERT 🚨

You asked… we delivered.

After letting YOU, our members, decide in our recent poll — we’re excited to announce that the Gymleco 244 Hack Squat is officially on order 🔥

This isn’t just any upgrade… it’s a serious step up from our current Primal Strength hack squat.

🇸🇪 Built in Sweden, Gymleco machines are known for their exceptional build quality, longevity, and precision engineering — designed for lifters who want consistency and performance every session.

💪 So why the upgrade?The Gymleco 244 Hack Squat offers:• Smoother movement pattern for better control throughout the entire rep• Improved biomechanics to maximise quad activation while reducing unnecessary strain• Heavier-duty construction for increased stability under serious loads• More refined design allowing a more natural and comfortable lifting position

⚙️ This means better feel, better performance, and a more effective leg day — whether you’re pushing for strength or size.

The machine will soon be in production in Sweden 🇸🇪
and we’re expecting it to land with us by the end of May (fingers crossed 🤞)

At Sona Gym, we don’t just add equipment…We continually raise the bar and reinvest back into what matters most — YOU, our members.

Thanks to Gerard

Big upgrades. Bigger sessions. Let’s go. 🔥

🔥New Shoulder Press Now Installed!🔥

Our new plate-loaded shoulder press is now in the gym and ready to use!

This upgraded machine includes:

• Adjustable seat height
• Adjustable backrest angle
• Adjustable starting positions
• Neutral and wide grip handle options

Our previous Primal Strength shoulder press was perfectly fine, but we wanted to give you a better, more comfortable setup to get the most out of your shoulder workouts 💪

As always, we’re continuing to improve the gym for you — and there’s plenty more equipment on the way this year 👀

Thanks for supporting the gym that supports you! 🙌

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New machine installed today 🔥

Introducing the Standing Multiflight — a seriously versatile addition to the floor. This machine allows you to perform a wide range of exercises including:
• Standing lateral raises
• Chest flys
• Rear delt flys
• crossovers
• Single-arm raises & variations

We’ll get a demo video up soon showing some of the different variations you can perform on this machine 💪

As promised, we’re always continuing to improve SONA. We are constantly reinvesting in NEW, innovative machines to help you maximise your fitness journey.

In just over 2 years since opening, we’ve made a serious investment into new equipment — and we’re not stopping anytime soon. We’ll continue to bring you the very best we can.

GymLife

✨ Happy New Year from Sona Gym! 🎉

Here’s to a great year in 2026, setting new goals, building good habits, and continuing to make progress—one step at a time.

At Sona Gym, we don’t believe in staying the same. We’re always working behind the scenes to improve the facility, bring in new equipment, and add features that make your training experience better.

As you keep progressing on your fitness journey, we’ll keep evolving too. And this is only part of the plan—expect Sona to be even better again by 2027.

Thank you for being part of the Sona community.
Let’s keep moving forward together in 2026. 💪

📢 Equipment Upgrade
One of our racks just received a new wing pull-up bar, offering improved height variability for all athletes. More room, more options, better training. 💪

🚨 New Equipment Alert! 🚨
We’ve just taken delivery of TWO of the latest Matrix Endurance Touch XL treadmills — the latest generation in premium cardio tech from Matrix, a world leader in fitness — now part of our ever-growing line-up! 🏃‍♀️🔥

These treadmills aren’t just machines — they’re an experience.
✅ 22″ HD Touch XL console with a crystal-clear, app-style display
✅ Access YouTube, Netflix, Spotify & social media directly on-screen
✅ Built-in virtual running routes and interactive workouts
✅ Games and immersive entertainment options to keep you motivated mile after mile
✅ Seamless Bluetooth & Wi-Fi connectivity, wireless device charging & performance tracking Connect your Apple Watch!

As promised, we constantly reinvest to improve your gym every single month — ensuring your membership delivers unbeatable value. 💪
And the best part? 👉 We haven’t raised our prices — yet we keep bringing you more world-class equipment, more often.

Massive thanks to for supplying and installing these stunning new additions, Steve and the crew are the best at what they do. Come give them a go and feel the difference! ⚡

💥 Our Annual Black Friday Sale is HERE! 🏋️‍♀️🔥

It’s the only time of the year we reduce our prices, and these deals are too good to miss! 🙌

We’ll be running this offer throughout November, so if your membership is up for renewal — perfect timing! Even if not, we can add your deal onto your existing end date so you still benefit from the savings. 💪

📍 Grab your deal at reception starting today!

💸 Black Friday Offers:
• 12 Month Membership – £329
(Save over £150 — less than £28 per month!)
• 6 Month Membership – £179
(Save over £60 — less than £30 per month!)
• 3 Month Membership – £99
(Save over £20 — £33 per month!)

🔥 Limited in quantity – only available at reception!

🎄 CHRISTMAS MERCH DROP IS LIVE! 🎄

Back by popular demand — our SONA x Playr-Fit merchandise range is OPEN again! 💥

Our top-quality, stylish and comfortable activewear for adults and kids 🙌 Perfect for training, lounging, or gifting this Christmas 🎁

🛒 How to order:
👉 At the desk in the gym
👉 Online via the link below

⚠️ Be quick — our online shop will close Thursday, 6th November.
📦 Delivery will arrive in time for Christmas!
🎅 The next order window won’t open be open for a few Months

Choose home delivery or pick-up from the gym 💪

Link:

https://playr-fit.com/collections/sona-gym

🧠🌍 Today is World Mental Health Day, but let’s not forget that the battle with mental health is something many people face every day, not just today.

Exercise is one of the most powerful tools we have to help manage stress, anxiety, and improve our overall mood. Every time you step into the gym, you’re not just building physical strength—you’re investing in your mental well-being too.

Whether it’s lifting weights, hitting the treadmill, or just moving, the benefits of staying active go far beyond the body. The gym can be a space to clear your mind, release stress, and feel empowered.

Let’s keep prioritizing our mental health together, today and every day. 💪🤍