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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from growwithcloo, Sports & Fitness Instruction, Barnsley.

Helping women become stronger, more confident & consistent
💪 1-1 PT | Online Coaching | Nutrition
📍Barnsley | PureGym
✨ Build confidence, strength & habits that fit around YOUR life.
👇 Start your journey

29/09/2026

Looking for a way to level up your lunges? 👀

Try elevating your front or back foot onto a box to allow for a deficit 🔥

The extra range of motion means your working leg has to move through a greater range, making this a great way to add an extra challenge to your lunges.

💡 Try this with:
✨ Front-foot elevated lunges
✨ Rear-foot elevated split squats
✨ Your usual lunge variations

Start with a lower step and focus on controlling the movement before increasing the height or adding more weight.

Save this for your next leg day 🦵🏼🤍 and give it a go!

27/09/2026

🏋🏼‍♀️ 3 signs you should join my Ladies Who Lift course 👇🏼

1️⃣ You don’t feel confident or comfortable when you walk into the gym.

2️⃣ You want to learn how to lift weights but have absolutely no idea where to start.

3️⃣ You’re unsure how to structure your workouts, what exercises to choose or how many sets & reps you should actually be doing.

If you’ve nodded along to even ONE of these… this course could be exactly what you’ve been looking for 🤍

Ladies Who Lift is a 6-week beginner-friendly course designed to help you feel more confident using weights, understand what you’re doing and walk into the gym knowing exactly what to do.

No wandering around wondering if you’re doing it right.
No feeling intimidated by the weights area.
No copying random workouts from TikTok and hoping for the best 😂

Instead, you’ll learn the fundamentals, practise the movements with me and build the confidence to train independently.

✨ Spaces are limited so I can make sure everyone gets the support and attention they need.

If you’ve been saying “I really want to start lifting weights but I just don’t know where to begin” — this is your sign.

📩 Message me “Ladies who lift” to register your interest.

Don’t wait until you feel confident to start — start, and let the confidence come with you. 🤍

26/09/2026

🛒💷 Looking for ways to cut the cost of your weekly grocery shop?

Eating well doesn’t have to mean spending loads of money! There are plenty of simple habits you can introduce to help make your food shop a little more budget-friendly 🤍

✨ Plan your meals before you shop so you know exactly what you need.

🍓 Shop seasonally — fruit and vegetables can be more affordable when they’re in season.

❄️ Make friends with your freezer — freeze leftovers and stock up on frozen foods to reduce waste.

🥗 Meal prep when you have a bit of free time so you’re less likely to reach for an expensive takeaway or convenience option during a busy week.

🥚 Choose affordable protein sources like eggs, beans, lentils and tofu.

🍪 Make your own snacks — homemade options can be a much more budget-friendly alternative to buying packaged snacks.

🧊 Buy frozen & stock up when you spot a good deal on foods you know you’ll use!

Remember, saving money doesn’t mean you have to compromise on eating well. Sometimes it’s just about being a little more organised and making the food you buy work harder for you 💷🛒

Save this post for your next food shop! 🤍

25/09/2026

🏋🏼‍♀️ THE 300 LEG DAY CHALLENGE 🔥

You DON’T need a fancy gym or loads of equipment to get your legs working! 👀

These 3 simple exercises can be done at home OR in the gym:

🍑 Squats
🔥 Lunges
💪🏼 Curtsy lunges

And if you fancy turning it into a little challenge…

➡️ 5 sets of 20 reps of each exercise = 300 reps! 😮‍💨

Save this for your next leg day, grab a friend and give it a go! 👯‍♀️

Remember, you don’t always need complicated exercises to have an effective workout. Sometimes the basics are more than enough! 🤍

Would you take on the 300 Leg Day Challenge? 👀🔥

24/09/2026

Ever walked into the gym, looked at the weights area and thought…

“I have absolutely no idea what I’m doing over there.” 😂

Or maybe you do use weights but you’re never quite sure whether you’re doing the right exercises, choosing the right weight or structuring your workouts properly.

That’s exactly why I’ve created LADIES WHO LIFT 🏋🏼‍♀️🩷

A 6-week small-group strength programme designed to help women learn how to lift, understand the basics of strength training and, most importantly, build the confidence to train independently.

Over the 6 weeks you’ll get:
🏋🏼‍♀️ 2 coached sessions with me every week
💪🏼 1 independent gym session every week using your own programme
👭 Maximum 4 women per group
📖 Exercise education + your Ladies Who Lift workbook
🥗 Basic nutrition guidance
📱 App access to keep your workouts and progress organised
📈 Progress tracking & weekly support
🎯 Technique coaching and guidance throughout

And the best part?
You don’t need to be strong already.
You don’t need to know what you’re doing.
You don’t need to feel confident before you start.
That’s what the 6 weeks are for🩷

£160 for the full 6-week programme

With groups limited to just 4 women, spaces will be limited.

If you’re ready to stop avoiding the weights area and start feeling like you belong there, I’d love to have you join me. 🩶

📲 send me a message saying LADIES WHO LIFT and I’ll send you the details.

Learn. Lift. Build confidence.

23/09/2026

🫶LADIES WHO LIFT — NOW OPEN FOR INTEREST🫶
Ever walked into the gym, looked at the weights area and thought…

“I have absolutely no idea what I’m doing over there.” 😂

Or maybe you do use weights but you’re never quite sure whether you’re doing the right exercises, choosing the right weight or structuring your workouts properly.

That’s exactly why I’ve created LADIES WHO LIFT 🏋🏼‍♀️🩷

A 6-week small-group strength programme designed to help women learn how to lift, understand the basics of strength training and, most importantly, build the confidence to train independently.

Over the 6 weeks you’ll get:
🏋🏼‍♀️ 2 coached sessions with me every week 
💪🏼 1 independent gym session every week using your own programme 
👭 Maximum 4 women per group 
📖 Exercise education + your Ladies Who Lift workbook 
🥗 Basic nutrition guidance 
📱 App access to keep your workouts and progress organised 
📈 Progress tracking & weekly support 
🎯 Technique coaching and guidance throughout

And the best part?
You don’t need to be strong already. You don’t need to know what you’re doing. You don’t need to feel confident before you start.
That’s what the 6 weeks are for🩷

£160 for the full 6-week programme

With groups limited to just 4 women, spaces will be limited.

If you’re ready to stop avoiding the weights area and start feeling like you belong there, I’d love to have you join me. 🩶

📲 Scan the QR code on the poster to register your interest or send me a message saying LADIES WHO LIFT and I’ll send you the details.

Learn. Lift. Build confidence.

11/09/2026

Friend to friend… ✨

You’ll never be consistent with exercise if you don’t actually enjoy the type of exercise you’re doing.

You don’t have to force yourself to run if you hate running.
You don’t have to spend hours in the gym if that’s not your thing.
And you definitely don’t have to do the latest fitness trend just because everyone else is.

There are SO many ways to move your body such as strength training, classes, walking, dancing, Pilates, running, hiking, sports and so much more. 🩶

The best form of exercise is the one you actually enjoy and can see yourself coming back to.

Because consistency doesn’t come from punishment or perfection.

It comes from finding movement that fits YOU, your lifestyle and your life.

That’s something i’ve always believed in, whether you’re working towards your goals in a 1-1 style with me or finding fun, social ways to stay active with my group classes through Happy Habits Club there’s definitely a space for you!

So, if exercise has always felt like a chore…

Maybe you don’t need more motivation.

Maybe you just need to find something you actually LOVE doing. 🩶

What’s your favourite way to move? Tell me below👇🏼 and if you haven’t found it yet, get in touch to see if i can help!🫶

10/09/2026

✨ THE 12 WEEK YEAR STARTS NOW ✨

I’ve been talking a lot about building my businesses, creating more freedom and ultimately building a life that I genuinely LOVE… so I’ve decided it’s time to stop talking about it and start doing it. 🩶

For the next 12 weeks, I’m going all in on myself, my businesses and my goals.

I’m focusing on:
🩶 Growing Happy Habits Club
🩶 Building growwithcloo into the PT business I know it can be
🩶 Showing up consistently online
🩶 Improving my skills & qualifications
🩶 Creating systems that make my businesses work for me
🩶 And most importantly… actually enjoying the process along the way 🥹

I don’t expect every day to be perfect. There will be busy days, slow days, doubts and probably a few “WHAT AM I DOING?!” moments 😂

But 12 weeks of consistent action can change a LOT.

So I’m going to document the journey, share the wins, the lessons, the behind-the-scenes and probably the occasional chaos too 😂

Week 1/12🩶

Let’s see what we can build in the next few 12 weeks… ✨

01/09/2026

One thing i just don’t agree with as a personal trainer👇

This is probably really controversial too but it shouldn’t be, it’s something that gets said a lot but you shouldn’t have to injure yourself, damage your body or worsen any pre existing condition just to feel like you’ve ’had a good workout’.

Training while injured can make your injury so much worse and make it last so much longer. If an exercise causes you pain, pick a different exercise that still targets the same muscle groups OR get someone to check your form to make sure you’re doing it correctly.

If it still causes you pain swap it for something else, that doesn’t make you weak, it makes you smarter and stronger because all you’re actually doing is protecting yourself!🫶

07/06/2026

Race For Life Woodbank Park 5k🫶

Address

Barnsley

Telephone

+447990070147

Website

https://linktr.ee/growwithcloo

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