DBL Strength & Recovery

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DBL Strength & Recovery Sports Massage Therapist & Strength Coach | Helping you move well, feel great & lose fat

Another qualification added to DBL Strength & Recovery! 💪✨️❤️After attending the Cupping Therapy course with SCB Trainin...
11/10/2026

Another qualification added to DBL Strength & Recovery! 💪✨️❤️

After attending the Cupping Therapy course with SCB Training Academy, I'm pleased to say I've successfully completed my training!

Looking back at how far I've come...

💪 6 years in Personal Training

🥗 5 years qualified in Sports & Exercise Nutrition

🙌 1 year as a Sports Massage Therapist

✨ And now adding Cupping Therapy!

I'm constantly looking to develop my knowledge, improve my skills and expand what I can offer my clients.

Whether you're dealing with the physical demands of everyday life, training regularly in the gym or preparing for your next competition, my aim is to provide individualised support for your strength, movement and recovery.

Dry Cupping Therapy is now available at DBL Strength & Recovery!

For more information or to book a treatment, just drop me a message. ❤️

Tell me your cupping kit has arrived without telling me your cupping kit has arrived… 😂🙋‍♀️Obviously, I had to try them ...
10/10/2026

Tell me your cupping kit has arrived without telling me your cupping kit has arrived… 😂🙋‍♀️

Obviously, I had to try them on myself first!

Dry Cupping Therapy is now available at DBL Strength & Recovery! ❤️

Message me for enquiries or bookings! 📩

Something new is coming to DBLStrength&Recovery 👀I've booked onto a Dry Cupping Therapy course on 8th October 🙌I'm alway...
29/09/2026

Something new is coming to DBLStrength&Recovery 👀

I've booked onto a Dry Cupping Therapy course on 8th October 🙌

I'm always looking to build on my Sports Massage skills and add techniques that I can use alongside my existing treatments.

So… dry cupping will be coming soon to DBL Strength & Recovery ❤️

More to come once I've completed the training 👀

18/09/2026

Was filming Mel's kettlebell swings and then noticed the T-shirt 😂😂

Couldn't have planned that better if I'd tried.

Strong women. Questionable T-shirts. Just another day at DBL ❤️

📍 1:1 Personal Training | Redbrook Barnsley

16/09/2026

Strength training doesn't have to look the same for everyone 💪

Different clients.
Different abilities.
Different goals.

My job is to meet you where you're at, then help you progress from there ❤️

1:1 Personal Training | Redbrook Barnsley 📍

12/09/2026

Finished off with some work through the feet & plantar fascia 👣

Who else would LOVE this ? 😂👣

💆‍♀️ 60-minute Sports Massage — £40
📍 Barnsley
📩 Message me to book

Next week’s Sports Massage availability 💆‍♀️This week is now FULLY BOOKED ❤️I have just 2 appointments remaining next we...
08/09/2026

Next week’s Sports Massage availability 💆‍♀️

This week is now FULLY BOOKED ❤️

I have just 2 appointments remaining next week:
Wednesday 16th — 10.30am
Saturday 19th — 9am

60 mins — £40
90 mins — £55

You don’t need to be injured or even particularly sporty 😂 Sports massage can be great for general aches, tightness and keeping you moving well.

📩 Message me to book

DBL Strength & Recovery
Personal Training • Sports Massage 💪🤍

A good workout doesn’t have to leave you unable to walk downstairs for three days 😂More sweat, more soreness and more ex...
06/09/2026

A good workout doesn’t have to leave you unable to walk downstairs for three days 😂

More sweat, more soreness and more exhaustion doesn’t automatically mean more progress.

A good training session should have a purpose.

You should be able to train hard, recover, come back and gradually do a little more over time 💪

That might mean another rep.
A little more weight.
Better technique.
More control.
Or simply something that used to feel hard starting to feel easier.

That’s progress. ❤️

DBL Strength & Recovery
📍 Barnsley

06/09/2026

A little look at some of this week's 1:1 sessions 💪❤️

One of my favourite things about PT is that no two clients need exactly the same thing.

Different starting points.
Different goals.
Different strengths.
Different things we're working on.

So sessions aren't about chucking everyone through the same workout and making them sweat as much as possible 😂

They're about getting stronger, building confidence and progressing at YOUR level.

🏋️‍♀️ 1:1 Personal Training
📍 Barnsley
📩 Message me for availability


DBL Strength & Recovery

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Barnsley

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