Studio 41

There are many ways you can help yourself at home or in the gym if the equipment you need is not available. J***y demonstrates his alternative to a reverse hyper machine and uses this method to help stay in control of chronic back pain from years of bodybuilding (back in the day)

for glutes and lower back. Thanks to the person who pointed out the typo on the original post ***y

If you have a Bulgarian Bag and not alot of time, Marie’s complexes are a great way to get 5 minutes a day in so you keep heading your game. Even 5 minutes matters.

Marie loves a kettlebell complex to get her energy systems firing. Workouts don’t need to be long and laborious when you combine clever combos like these. Even just 5 mins a day works wonders for your strength and fitness, when you display good technique

If you want a butt of steel like J***y, here’s a tip from his workout regime to help you achieve that

High visceral fat has not only an aging effect of the facial features of women, but also causes the features to have a more masculine look that usual. Marie B and Marie P are both featured here with their highest level of midlife visceral fat on the left, compared to their lowest on the right. So even though the visceral fat is the fat that coats your internal organs of the torso, it has a dramatic impact on how you look in the face. No Botox here, just lower visceral fat

It’s rare, but occasionally j***y does what Marie says 😉 if you have two kettlebells at home, here’s a killer complex to get you working super hard in just two minutes!

Over the last 15 years we have trained our clients with Bulgarian Bags creating ultimate all over conditioning workouts that come with intensive core activation. One of the most versatile and challenging training tools has become one of the most reliable in our business. There is so much you can do on them whether high energy training or seated meditation is required! If you don’t enjoy traditional training methods and need something different in your life, come and do a trial month with us and learn how to use these incredible training tools that have changed the fitness lives of so many people