Heka Fitness

02/10/2026

Before you write this week off and start thinking about everything you didn’t manage to do… take a minute to notice what you did. 💛

Maybe you:

🚶 Went for a walk when you could have stayed on the sofa
🏋️ Got a workout in
🥤 Drank a bit more water
😴 Chose rest because you genuinely needed it
👟 Tried something new
💛 Or simply kept going through a busy week

Progress isn’t always a PB, a smaller number on the scales or a perfect week.

Sometimes it’s just one small choice that was better than the one you would have made before.

So, Friday check-in…

What’s one thing you’re proud of yourself for this week?

Big or small — I’d love to hear it. 💛🖤

Every body. Every age. Every ability. One community.

02/10/2026

Ever done a workout and thought, “That felt fine…” only to wake up the next day wondering why sitting down suddenly feels like a challenge? 😅

That’s probably DOMS — Delayed Onset Muscle Soreness.

DOMS is the muscle soreness and stiffness that can show up after exercise, especially if you’ve tried something new, worked a little harder than usual or used muscles in a different way.

It often appears 12–24 hours after exercise and can feel strongest a day or two later.

The good news? It’s completely normal.

A few things that can help:

💛 Keep moving gently — a walk, light mobility or easy stretching can often feel better than doing nothing at all.

💧 Stay hydrated — your body needs fluids while it recovers.

🥗 Eat properly — getting enough protein and a balanced diet helps support muscle repair and recovery.

😴 Prioritise sleep — recovery happens when you rest too.

🚿 Warmth can feel great — a warm shower or bath may help ease that stiff, achy feeling.

And remember: being sore isn’t proof that a workout “worked.”

You don’t have to struggle to walk the next day for exercise to be effective. Progress comes from regular, appropriate training — not from trying to destroy yourself every session.

At HEka Fitness, the aim is to help you move, build confidence and keep coming back.

Every body. Every age. Every ability. One community. 💛🖤

01/10/2026

If you’re tired of starting over, losing momentum and wondering why getting fitter never seems to last, Build Your Base could be the fresh start you’ve been waiting for. 💛

Imagine feeling stronger in your body, more confident in your abilities and proud of the progress you’re making — without extreme workouts, unrealistic rules or the pressure to be perfect.

Build Your Base is my 12-week coaching programme designed to help you create lasting change with the structure, support and guidance to keep moving forward.

This is not a quick fix.
It is not an all-or-nothing challenge.
And it is not about changing who you are.

It is about building a stronger foundation for real life.

Over 12 weeks, you’ll work on moving more consistently, building strength and fitness, creating sustainable habits and feeling more confident in what your body can do.

You’ll have a clear plan to follow, support when you need it and coaching that fits around your life — so you can make progress without burning out or giving up after a couple of weeks.

You do not need to be fit, experienced or confident to begin. You just need to be ready to take the first step.

Starting on 1 October, 12 weeks takes you to 24 December.

So, who do you want to be by 24 December?

Still wishing you had started, or looking back at how far you’ve come?

If you’re ready to stop starting over and start building something that lasts, comment BASE below or send me a message for the full details.

Spaces are limited. 💛🖤

Every body. Every age. Every ability. One community.

01/10/2026

🎶 It’s the 1st of the month… so that means a brand new playlist! 🎶

Whatever you’re doing this month — going for a walk, heading out for a run, smashing a workout, cleaning the house, driving to work or just needing something good playing in the background — do it with some great tunes. 💛🖤

Here’s the HEka Fitness October Playlist 🎧

A little soundtrack to help put some energy into your month.

👉 https://open.spotify.com/playlist/1s6wRIKTpZwLQk6vGFUgqG?si=0INAuhKHQmKozxiZfmfp9A&utm_source=copy-link

Turn it up, get moving and enjoy! 🙌

And if there’s a song you think absolutely NEEDS to make it onto next month’s playlist, tell me below! 👇🎵

01/10/2026

A new month. Could it be time for a new chapter? 💛

October doesn’t have to mean setting huge goals or completely changing your life overnight.

Sometimes a new chapter starts much smaller than that.

A walk counts.
A short workout counts.
Using the easier option counts.
Stopping for a breather counts.
Doing less than you planned still counts.

We can be very quick to think exercise only “counts” if it’s hard, sweaty or exhausting.

But building fitness is really about doing something consistently enough that you can keep coming back to it.

So if you’ve been thinking about moving more, feeling fitter or simply doing something for yourself, maybe this month is the time to start.

Movement that feels achievable.
Progress that feels realistic.
And exercise that fits around real life.

You don’t have to do everything.

You just have to start somewhere. 💛🖤

Every body. Every age. Every ability. One community.

30/09/2026

What a brilliant Move Together class tonight. 💛🖤

Everyone worked so well and, more importantly, everyone worked at their own level.

That’s exactly what Move Together is about.

You can push yourself when you want to.
Take an easier option when you need to.
Have a breather.
Then get straight back into it.

It’s so good seeing people become more confident with the exercises, find their own pace and realise that fitness doesn’t have to mean keeping up with somebody else.

A huge well done to everyone who came along tonight — you absolutely smashed it. 💛

And if you’ve been watching these posts thinking, “Maybe I should give it a go…” there’s always a space for a new face next Wednesday.

Every body. Every age. Every ability. One community.

30/09/2026

It’s Move Together day. 💛🖤

Tonight we’re back at St Mark’s for 45 minutes of friendly, adaptable fitness.

You don’t need to be the fittest person in the room.
You don’t need to know what you’re doing before you arrive.
And you definitely don’t need to keep up with anyone else.

Just come along, move at your own pace and do what feels right for you.

Tonight’s session includes mobility, a fun warm-up, 8 exercise stations, a group finisher and a cool-down.

📍 Main Hall, St Mark’s School, Bay Tree Road, Bath, BA1 6ND
🕖 7:00–7:45pm
🚗 Parking available
💛 £5.99 booked in advance | £8 on the night

Comment below for more details or send me a message if you’re thinking of coming along.

Every body. Every age. Every ability. One community. 💛🖤

29/09/2026

What could 12 weeks of support do for you? 💛

Build Your Base is designed for people who want to feel fitter, stronger and more confident — without feeling like they have to change everything overnight.

Over 12 weeks, you’ll have a structured plan to help you build better habits, move more consistently and make progress at a pace that works for you.

This isn’t about extremes.

It’s about creating a solid foundation you can actually build on.

If you’ve been wanting to make a change but haven’t known where to start, Build Your Base could be the starting point you need.

Comment below or send me a message if you’d like more details. 💛🖤

29/09/2026

🚨 COMING TO MOVE TOGETHER TOMORROW? MAKE SURE YOU’RE BOOKED IN! 🚨

If you’re planning to join us for Wednesday 30th’s class, please make sure you’ve booked your place in advance. 💛

📍 Main Hall, St Mark’s School, Bay Tree Road, Bath, BA1 6ND
🕖 7:00–7:45pm
🚗 Parking available
💛 £5.99 booked in advance / £8 on the door

And don’t forget to bring:

💧 Water
🧺 A towel if you’d like one
😊 And most importantly… a smile!

If you’ve been thinking about coming along, this is your sign to get booked and give it a go.

Friendly, adaptable fitness, no pressure and no worrying about keeping up — just come along, move your body and work at your own pace.

Every body. Every age. Every ability. One community. 🖤💛

29/09/2026

💛 DO YOU KEEP TELLING YOURSELF YOU NEED TO GET FITTER… BUT NEVER QUITE KNOW WHERE TO START?

Maybe you’ve joined a gym before and felt completely out of place.

Maybe you’ve downloaded plans, followed workouts online or promised yourself that this time you’ll stick to it.

And maybe life just keeps getting in the way.

Work. Family. Tiredness. Lack of confidence. Not knowing what exercises to do. Feeling like everyone else is already fitter than you.

That’s exactly why I created Build Your Base.

It’s a 12-week online coaching programme for real people who want to feel fitter, stronger and more confident — without being made to feel like they have to change their whole life overnight.

You won’t be handed a generic workout plan and left to get on with it.

We start with you.

Your fitness level.
Your goals.
Your confidence.
Your time.
Your life.

Then we build from there.

💛 A personalised training programme designed around you
🏋️ Workouts you can actually manage and understand
📱 Everything delivered through an easy-to-use coaching app
✅ Regular check-ins so you don’t feel like you’re doing it alone
💬 Ongoing support, encouragement and guidance from me
📈 Progress tracking so you can see the changes that are sometimes hard to notice yourself
🔄 Your programme adjusted as you get stronger and more confident

And most importantly, there is no judgement.

You don’t need to lose weight before you start.

You don’t need to be able to run.

You don’t need to know what half the equipment in a gym does.

And you definitely don’t need to be “fit enough” first.

That’s what we’re working towards together.

Imagine getting to the end of 12 weeks and realising that exercise no longer feels like something you’re constantly failing at.

That you feel stronger.

That everyday things feel easier.

That you know what you’re doing.

And that, for once, you’ve built something you actually feel capable of continuing.

You don’t have to become a completely different person.

You just have to start where you are. 💛

If you’ve been thinking “I really need to do something for me”, send me a message and we can have a completely no-pressure chat about whether Build Your Base could help.

📩 [email protected]
📱 WhatsApp: 07729 269175
🌐 www.hekafitness.co.uk/services

HEka Fitness
Every body. Every age. Every ability. One community. 💛🖤

Build Your Base: Kickstarter is the perfect starting point for anyone looking to improve their health and fitness without feeling overwhelmed. Designed for beginners and those returning to exercise, this programme focuses on building simple, sustainable habits that fit around your lifestyle.