GROK PRIMAL FITNESS by Ian Dollin

22/09/2026

13/09/2026

Happy Anniversary my love, 12 years married and forever to go, well! If you behave yourself that is 😂.
Thanks for all that you are and thanks for all that you do, I love you forever ❤️❤️❤️❤️
Elizabeth AnnHair Elizabeth Ann Dollin ❤️ #2014

10/09/2026

💯, as hard work beats talent everyday of the week. 💪😎

24/08/2026

https://www.belfastlive.co.uk/news/northern-ireland/newtownabbey-pts-new-venture-training-23210645.amp

Hard to believe that this was over 4 years ago. Where does the time go?

"When you meet someone who is going through such a disease as cancer and their goal is to survive, it goes past the superficial nature of the fitness industry and completely changed my mindset on what we look at as important"

14/06/2026

What a change we managed with this guy while getting him ready for his wedding, what a result 💪

Well done mate 💪✅💪
However there is so much more to come from this guy. 🔥🔥

14/06/2026

I have been working with young Emerson for several months now and to say the kid has come on leaps and bounds would be an understatement. The young kid has athleticism to burn and I am looking forward to seeing how the young man develops.
Definitely one of my favourite clients lol.

17/05/2026

I’ve been coaching young Venice with his running over the past few months, and the kid has made incredible progress while only running once per week.

Venice is a very active kid, playing football and pretty much any other sport that comes his way, so he already had a decent fitness base to start from.

But going from a 32:46 5K to an amazing 23:22 5K in just a few months is unbelievable work.

Well done, kid 💪💪