Ironwolf Gym

Ironwolf Gym

Share

Ironwolf is a local independent members only facility offering a full gym suite, PT, small group PT. Sports rehab also available.

We support all levels of training from beginners, to competitive athletes. New members welcome, sign up by appointment only.

30/07/2026

Lovely Ironwolf Members

Our Admin Angel Lyndsey will be out of office for a few days.
For any and all admin issues or queries please send to [email protected] and they will be picked up on Monday.
Being a small gym and small team, we all need our hols!
So we genuinely appreciate your support with this ☺️🙏

Ironwolf Team 🐺💪

27/07/2026

💪🏼 People of Carryduff and Surrounding Areas… Summer is here, and now is the perfect time to focus on burning fat, building muscle, and ramping up your metabolism while still enjoying the season 💪🏼
Here’s what to expect…
💥 Strength and fat-loss focused training designed to help you drop unwanted fat, increase muscle definition, and skyrocket your metabolism
🔥 All the support, accountability, and expert coaching you need to stay motivated and see real results
With BBQs, holidays, and social events filling up your calendar, now is the time to lock in a solid fitness routine so you can feel and look your best all summer long.
For more info and to see if we’re a great fit, click the link in the comments.

Photos from Ironwolf Gym's post 24/07/2026

Anyone remember the original black and blue pre-covid Alpha Gym?
Can't believe how much the whole facility has changed!
Hopefully all for the better 🙏
I'll post a wee walk through video soon of how the facilities now look ☺️

24/07/2026

☀️ People of Carryduff & Surrounding Areas! ☀️

Summer is here! The warm weather, longer days, and holidays are in full swing but are you feeling your best? 🏖️🔥

If you want to burn fat, build muscle, and boost your metabolism while still enjoying summer, our Small Group Personal Training Program is for you!

✅ up to 3 expert led training sessions per week designed to help you build muscle, strip away stubborn fat, and fire up your metabolism
✅ Ongoing accountability and expert support with regular check ins, nutritional support, progress tracking, and expert coaching
✅ Train in a supportive, motivating environment alongside like minded people, challenge yourself, and build confidence every session

Summer isn’t over yet. Make the most of it by getting in shape and feeling great!

Click the link in the comments for more info.

🔥 Get leaner, stronger, and more energised this summer! 😎🏝️

Photos from Ironwolf Gym's post 13/07/2026

Hey My Wonderful Ironwolf Members!

We have finally got our carpark spaces marked out.

During the daytime, please do try to stay to our designated parking bays. There are additional spaces to the front and the rear of the Industrial Park, that anyone can use.

In the evenings, when the other businesses are closed, parking is a little more relaxed.
Just make sure not to park in spaces belonging to businesses who are also open certain evenings.

Lol hope all that makes sense. Give me a shout if you have any questions 🙏😁💪

12/07/2026

Hey Lovely Ironwolf Members👋

​We have a quick question for you all.
We're looking to add a little something extra to the reception area and are thinking about setting up an Ironwolf Book Exchange within the black Kallax unit.

​The idea is to have a spot where we can share our favorite reads—whether it's mindset, training guides, thrillers, fantasy or hobbies.

I have so many books taking up my house, and rather than packing them away, I thought it might be nice to share them instead, and I'm sure many of you are the same.

The idea is take a book, leave book. When finished please return so that others can enjoy too.

​Would you guys be interested in this?
If we set it up, would you be down to bring in a couple of books to get it started?

​Let us know your thoughts in the comments!
If there’s enough interest, we’ll get it rolling next week. 🙌

Photos from Ironwolf Gym's post 11/07/2026

Lovely Members!
This is a recycling bin ♻️ for cans and plastics.
It is NOT a bin bin.
Recycling is really important to me.
Please help us with sorting waste by putting our rubbish in the correct bins.
This is not for blue roll or chewing gum.
Please only put cans and plastics in this bin. Also, please don't waste an opportunity to recycle, by putting cans/plastics in the regular bins.

Please, please also remember not to use blue roll in the gym, only the microfiber cloths as this is kinder to the environment and does not stain the equipment/floors.

Please, please, please, also remember, when cleaning down equipment.
Spray the CLOTH, not the equipment.

Spraying the equipment damages it.
Our equipment does not need a shower, especially the electrical equipment, it just needs your little microbes and sweaty sweats removed, to make it hygienic for the next user.

And for the love of g*d please don't bite your nails and throw them on the floor, this is a membership deal breaker 🙅‍♀️

Thanks for helping us maintain a hygienic and recycling friendly environment 💪🙏🥰

09/07/2026

New QR Code Scanner

Members, in the bright sunlight the scanner can find it hard to read your screen.
Cover the light from the side, hold phone to the right hand side of the scanner, keep it low down and tilt front of the phone downwards.
Depending if you have an iPhone or android, you might need to place your phone straight or sideways to get it to read.
Please also make sure your screen is on.
The reader will find it hard to read if placed too close, directly under.
We're still ironing out the niggles, and we really appreciate your patience 🙏

07/07/2026

BIG UPDATE- QR Door Access has now been installed.

Please ensure you have your LegitFit app & QR code downloaded.

Access will only be permitted via scanning your QR code.

Every single member must scan in individually, to be covered by insurance whilst on the premises.

DO NOT let people in who have not scanned, this is the point where we will support members in setting up their account correctly for access.

Any issues with access, please contact us directly.

Want your business to be the top-listed Gym/sports Facility in Belfast?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


Unit 3c Carryduff Business Park, Carryduff
Belfast
BT88AN

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 10pm
Sunday 5:30am - 10pm