Polercise

Polercise Polercise Ltd is the first purpose built pole dance studio in N.Ireland to cater for both weekly exercise classes, hens and celebration parties.
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Instagram; polerciseni If you are having difficulty finding a form of exercise that you enjoy, why not try this fun and exhilarating sport. Make sure to check out our Discussions page to find out more about Polercise and join in the conversation.

🙌 The stage pole is back up in studio 3 and available to hire either openly or privately.Perfect for those training for ...
14/09/2026

🙌 The stage pole is back up in studio 3 and available to hire either openly or privately.

Perfect for those training for the upcoming Hell On Heels or Pole Dance Ireland .... Or maybe you are working on an entry video for a competition across the water 🤔

For Private bookings you need to contact us directly, otherwise go ahead an book in for available sessions listed on the app.

Studio 2
Open Training (max 3 at any one time)
Pay Go £15 / Polercise students £7.50
Private Hire 20

Studio 3 (aerial / stage pole ~ max 2 at any one time)
Pay Go £15 / Polercise students £7.50
Private hire (with equipment) £20

12/09/2026

🤠 There has been a running theme with lots of our Hen Parties this Summer and Line Dancing has been it.

👻 Our themes don't stop there, with Halloween around the corner we can offer Thriller and Rocky Horror Picture Show dance parties.

🤶 Getting the gang together for a Christmas night out? We offer Christmas theme Pole, Burlesque, Chair or Floor routines at

🥳 Our 90 min party sessions include a bubbly reception, nibbles, fun party games then onto your chosen Instructor lead themed dance.
With the studio conveniently located in the City Centre, it's the perfect spot to kick start your day / evening out.

❤️ Save the date ~ The Studio Christmas Showcase is Sat 5th Dec 2026.💪 Get your application in. Access the form via the ...
26/08/2026

❤️ Save the date ~ The Studio Christmas Showcase is Sat 5th Dec 2026.
💪 Get your application in. Access the form via the website. Must be fully completed before your place is secured. This will be on a 1st come, 1st served basis.
🤗 All Polers within our wee community here in Ireland are welcome.

🙌 It's your Sunday Sign to book yourself in to our NEW 8 week course, starting TOMORROW.🔗 In bio to view our available c...
23/08/2026

🙌 It's your Sunday Sign to book yourself in to our NEW 8 week course, starting TOMORROW.
🔗 In bio to view our available courses and class schedule.
💪 Level 1 (for beginners) through to Advanced, as well as flexibility, strength and conditioning, yoga and AERIAL HOOP.

🙌 Aerial Hoop is BACK, starting NEXT Friday 28th Aug at 6pm with Amy | Fire 🔥 Pyro ✨️ Aerial 🎪 LED 🌈 💪 Suitable for begi...
21/08/2026

🙌 Aerial Hoop is BACK, starting NEXT Friday 28th Aug at 6pm with Amy | Fire 🔥 Pyro ✨️ Aerial 🎪 LED 🌈

💪 Suitable for beginners. You can book in for an 8 week course OR pay for a 1 off taster class next Friday.

👍 Drop us a DM with any queries/questions

🥇💕🙌 Can we take a moment and bow down to these two absolute legends, our very own Polercise Queens, who smashed their AI...
17/08/2026

🥇💕🙌 Can we take a moment and bow down to these two absolute legends, our very own Polercise Queens, who smashed their AIPDC | All Ireland Pole Dancing Championships routines on Saturday and took home 1st place.
50s Lorna Doone
40s Martine Kettle
We couldn't be more prouder and delighted for you both 🙌 💕🥇

😄 We better give Tim Smyth a mention too for his outstanding cameo appearance in Martine's visuals

10/08/2026

Don't knock it till ya try it 💪
New term and new beginner intake starting week commencing 24th Aug.
Classes in Pole, Yoga, Aerial Hoop, Flexibility.
Gymcatch link in bio to book in or drop us a DM

RIP Jamilla 😇
10/08/2026

RIP Jamilla 😇

01/08/2026

🥳 I really really really wanna Party at Polercise 🥳

cater for:
Belfast Hen Parties
Belfast Stag Parties
Belfast Sten / Hag Parties
Belfast Birthday Parties
Belfast Girls night out Parties
Belfast Prinks Parties
Any excuse party

🤔 Have you a theme in mind? We can cater to most requests, from Pole, Burlesque, Cheer leading, Grease, Dirty Dancing, Beyonce, Irish Dance, Flash Dance, Lip Sync and much much more.

🤑 90 min session only £25 pp. Min booking 8

📍 City Centre location OR we can come to your venue.

stens belfastdanceclass themeddanceparty

Address

185 Donegall Street
Belfast
BT12FJ

Opening Hours

Monday 9am - 5pm
6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Saturday 10am - 4pm

Telephone

+447727224095

Website

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