MAC FIT

28/09/2026

🥊 MANIC MONDAY 🥊

Get your week started the right way at MACFIT 💪

🔥 5:30PM — Boxing
🥊 6:15PM — Boxing

All levels welcome — come get your gloves on, work hard and start the week strong! 💥

📍 MACFIT
👊 Fighting Mac

M-A-C-F-I-T

24/09/2026

22/09/2026

💪 TIME TO GET STRONGER! 💪

Summer is over ☀️ and winter is on the way ❄️ — so it’s time to get back into the gym and get your body strong!

Our Strength & Conditioning Class at MAC FIT is all about building strength, improving fitness and working your whole body.

🏋️‍♀️ Build strength
🦴 Support healthy bone density
🔥 Improve fitness & conditioning
💪 Build muscle and confidence
🎄 Get yourself in shape heading towards Christmas!

Whether you’re getting back into training or looking to push yourself that bit harder, Fighting Mac will put you through your paces! 👊

📍 M-A-C-F-I-T
⏰ Tuesday — 6:15pm

Don’t wait until January — start building now! 💚

20/09/2026

🏁 GOOD LUCK TODAY, COOPER! 🏁

What a race yesterday! 🔥 Cooper put in an outstanding performance, finishing 2nd after a seriously competitive and intense race. 🥈🏆

The determination, race craft and fighting spirit were clear to see. Every race is another opportunity to learn, improve and push forward — and Cooper is showing exactly what that looks like. 💪🏍️

From MACFIT, we’re incredibly proud to support Cooper on his racing journey. Keep working hard, keep learning and keep pushing!

GO GIVE IT YOUR ALL TODAY, COOPER! 🏁💚Cooper Racing
We’re all behind you! 👊

🎙️ You can also catch the racing on:
Commentary Corner 72 – YouTube⁠

https://www.youtube.com/

15/09/2026

💪 STRENGTH TRAINING — 6.15PM @ MAC FIT 🔥

BUILD & BURN!

Weight training isn’t just about getting stronger — it’s about building a stronger, fitter body that supports you for life.

🏋️‍♀️ Builds lean muscle
🔥 Helps burn calories and improve body composition
💪 Increases strength and power
🦴 Supports strong bones and joints
❤️ Improves overall fitness and health
⚡ Helps you feel stronger and more capable every day

But the biggest secret?

CONSISTENCY. 🔥

You don’t need to be perfect. You just need to keep showing up.

One session won’t transform your body.
One good week won’t do it either.

But turning up week after week, lifting, progressing and pushing yourself will make a difference.

6.15PM — GET IT DONE! 💚🩶

Come in, train hard, build strength and burn calories.

MAC FIT — BUILD & BURN. 💪🔥

14/09/2026

Manic Monday we are back 💕👊

5.30pm boxing pads

6.15 pads and technical sparring

Look forward to seeing you all in studio and hope you all had a great weekend .

10/09/2026

FIGHTING MAC BRUTAL — THURSDAY 5:30PM 💪

This one is BRUTAL! 🔥

⚡ HALF CIRCUITS — strength, conditioning, fitness & calorie burn
🥊 HALF BOXING PADS — technique, speed, power & combinations

A full-body session that will push you, challenge you and leave you feeling like you’ve put in the work! 💥

THURSDAY • 5:30PM • MACFIT

Bring your A GAME. 🥊🔥
No excuses. No holding back. Just hard work and getting better.

FIGHTING MAC — LET’S GO! 💚