MAC FIT

Boxing 7.30pm gloves on and let’s blast it out 🥊🥊

Happy bank holiday Monday Mac Fitters

Hope your all having a great break off in the sun 🔥🌞☀️👊 see you this evening :

-5.30pm boxing pads

-6.15pm technical work and sparring

Looking forward to busy wee afternoon and evening in studio 💪💪

A great wee week in studio, been flat out and lit great results and hard work 🔥🔥👊

I am Looking forward to the weekend and a non stop Saturday as always 💪💪

Small groups today :

Cardio killer 9.30am

Boxing 11am

See you in studio soon .

👊 121’s I am fully booked today but welcome jump into small group class 👊

Strength Circuits 6.15pm looking forward to a full body workout at Mac Fit 💪💪💕💕👊🔥

Congratulations to our u12 Ladies footballers who continued their league campaign this morning against Carryduff, an excellent performance in a very tight game!

#سويا

🥊 Saturday 11AM at FightMac inside MacFit 🥊

Technical Boxing • Pads • Footwork • Light Sparring

This session is all about sharpening your skills, improving movement, and building confidence in the ring 👊

We’ll work on:
🔥 Boxing combinations on the pads
🔥 Technical drills & movement
🔥 Footwork and ring control
🔥 Timing, defence & reactions
🔥 Light sparring for learning and development

Perfect for all levels whether you’re building fitness, learning the basics, or getting rounds in before competition. Smart work, good energy, and a great atmosphere every session 💚🩶🤍

Train smart. Move better. Build confidence.

📍 FightMac at MacFit
🕚 Saturday — 11:00AM
🥊 Gloves & water ready

🔥 CARDIO KILLER – 9:30AM 🔥
with MACFIT 💚🩶🤍

Come burn out, blow off steam, and release all that built-up energy with a high-intensity cardio workout guaranteed to leave you feeling stronger, fitter, and full of life 💪

Cardio training is so important for both body and mind — it helps improve heart health, burn calories, boost stamina, reduce stress, and increase energy levels throughout the day. Perfect for clearing the head and starting the morning right 👊

All levels welcome.
Bring your water, bring the energy, and let’s put the work in 🔥

Congratulations John and Lewis 👊

Two great lads who work hard each week and both will win many more titles 🔥🥊

Lewis, our new “Antrim Senior Champion” 🏆 fully deserved. The power, speed, and skill set when those hands go are different level 🔥🥊

Wasn’t John’s night, and the lead-up and timing weren’t ideal, but he proved he’s right in the mix at this level 👊

On to the next one 🔥