Superhuman Nation

Superhuman Nation Forging Legends: Empowering parents over 30 to become life warriors, drawing inspiration from the strength and resilience of Vikings.

RECLAIM YOUR BACK AND BODY: SUPERHUMAN AWAITS SUPER PARENTS LIKE YOU🫵

24/09/2026

🔥 WAKE THE DEAD: THE GLUTE PROTOCOL 🔥
🔥 DAY 10 OF 14, CURTSY LUNGE 🔥

Every lunge you have ever done went forward or straight back. Your glutes have been working in one direction for years.

Cross your leg behind and across and something new happens. The side of your glute gets loaded while it is stretched, and that is the corner your forward lunges never reach.

It is also the exact motion that controls your knee and hip when you step sideways, turn, or catch your balance. Train it here and your body stops wobbling out there.

Watch your hips on this one. They want to twist open as you cross behind. Keep them square and facing forward, or the work leaks out of the glute.

10 each side. 3 rounds. Slow and tall the whole way.

Looks polite. Feels brutal.

23/09/2026

You are doing core exercises that load your spine instead of protecting it.

⛔ Sit ups instead of crunches.
⛔ Plank with sagging hips instead of a braced, neutral spine plank.
⛔ Leg raises instead of box bike.
⛔ Single arm side bend with a dumbbell instead of a single arm farmers walk.

Each swap builds real core strength while keeping your lower back safe.

Comment CORE and I will send you the Bulletproof Core Protocol to build a strong pain free core.

This is not for you if you want me to read your MRI report in the comments and hand you a diagnosis⚠️I will not do it, n...
22/09/2026

This is not for you if you want me to read your MRI report in the comments and hand you a diagnosis⚠️

I will not do it, no matter how many times you ask.

This is for you if you have got a scan report sitting in a drawer somewhere with a word on it that scared you enough to stop training.

Your MRI can look terrible and still fail to explain your pain.

⛔ Degeneration.
⛔ Bulging disc.
⛔ Stenosis.
⛔ Scar tissue.

None of those words automatically mean your back is finished, and I am going live to tell you exactly why.

Tomorrow, 23rd UK time.

Comment SCAN and I will send you a question checklist to take straight to your GP, physiotherapist, or spinal specialist.

22/09/2026

Every post I put out has to work for thousands of people scrolling past it in under 3 seconds⚠️

It cannot go deep. It cannot speak to your exact situation.

That is just the nature of free content, no matter how good it is.

So I opened up something for the people who want more than that.

$4.99 a month gets you direct access to me, breakdowns that go further than any caption or reel ever could, and a place where your questions actually reach me and get answered.

I did not fix my own back with a course I skimmed once!

Spine surgery, a laminectomy, years rebuilding from zero.

Everything I teach traces back to that, and this is where I go deeper into it than anywhere else on this page.

Tap subscribe on my profile, direct access starts the second you do🔥

The first exclusive breakdown goes live soon, and only subscribers will see it 🔥✌️👍👌

22/09/2026

🔥 WAKE THE DEAD: THE GLUTE PROTOCOL 🔥
🔥 DAY 8 OF 14, CABLE GLUTE KICKBACK 🔥

Pick up a dumbbell and gravity only pulls one way.

Down. That means there is always a point in the rep where the load drops off and your muscle gets a rest.

The cable never does that. It pulls in a straight line from the pulley to your ankle for the entire rep. Bottom, middle, top, same tension the whole way.

Your glute gets no rest. That is the whole point.

This is also why the weight stays light. 10kg on a cable with a 2 second squeeze will do more for your glutes than 30kg swung around with no control.

3 sets of 15 each side. Slow on the way back. 10 second hold on the last rep of every set.

Watch your lower back on this one. When the glute runs out of range, the temptation is to arch the spine to kick the leg higher.

That is your back doing the work, not your glute. Stop where the squeeze stops.

Comment GLUTES and I will send you the full 14 exercise protocol the moment it is ready.

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