We help ladies from Bishops Stortford & Surrounding Areas get fit & healthy! We want to help you get back to looking & feeling your best.
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National Fitness Awards Finalists 2025
π₯Award Winning Ladies Only Gym - βBest Gym in Englandβ Awarded by Englands Business Awards 2025
π―ββοΈ Where community meets results
πDedicated to making every woman feel strong, confident, and unstoppable We offer a π²-πͺπππ πππππ§π & πππ§π‘ππ¦π¦ π₯πππ’π’π§ πππππππ‘ππ designed just for ladies! πβ¦
Falling out of your fitness routine happens to the best of us and getting
23/06/2026
High fives, hard work, and plenty of smiles! ππ
At AbFab, itβs about more than just the workout. Itβs about celebrating every win, supporting each other through every challenge, and building confidence one session at a time πͺπ»π
FitnessJourney
23/06/2026
Thank you so much, we truly appreciate your review.
22/06/2026
16/06/2026
π Fitness is better when youβre having fun!
At AbFab, we work hard, laugh lots, and enjoy every step of the journey together. πͺβ¨
15/06/2026
Our double down offer is LIVE!
https://www.abfabfitclub.co.uk/upcoming-challenges/
Did you know that strength training, especially training your legs may help protect your brain as you age? Research has shown that maintaining leg strength is linked to better cognitive function and a lower risk of cognitive decline.
Your leg muscles are the largest in your body, and when you challenge them through squats, lunges, deadlifts, and step-ups, they release powerful chemicals that support brain health, blood flow, and nerve function. Itβs not just about stronger legs, itβs about staying sharper, more independent, and healthier for longer. Never skip leg dayβ¦ your brain may thank you for it! π
| Monday | 6am - 11am |
| 4pm - 9pm | |
| Tuesday | 6am - 11am |
| 4pm - 9pm | |
| Wednesday | 6am - 11am |
| 3pm - 9pm | |
| Thursday | 6am - 11am |
| 5pm - 9pm | |
| Friday | 6am - 11am |
| 3pm - 8pm | |
| Saturday | 8am - 11am |
| Sunday | 8am - 9am |