Prime Performance Training

WEEK ONE = New program.. 🔥

All of you smashed Test Week as usual, with some serious numbers and scores on the board 🚀

*It shall stay on the board for another day or so, should you want to retest or missed any.

TEST WEEK ⚡

Everyone’s favourite week.. 👀

Why we test:
Progress proof. Testing shows you exactly what’s working, highlights where you can improve and keeps your training intentional.

Time to see where you’re at! 🫡

*One slight tweak to one of the previous tests 😶
**Testing will run alongside our usual sessions throughout the week.

Your training this week.. 🚀

Last week before test week!

Your training week ahead .performance.training 🔥

+ Some bonus skill practice 🤝

Your training .performance.training this week ⚡

Updated Schedule .performance.training 🔥

More sessions added = even more opportunities to train at your favourite place 😁

See you in the gym! 👊

Your training this week.. 🚀

Thursday's Metcon is a tasty one 👀

ONE YEAR STRONG .performance.training 📸 🔥

Wow. What a day that was.

The room was packed with encouragement and people absolutely smashing it from start to finish. PBs were flying everywhere and the support everyone showed each other summed up exactly what this community is all about.

Seeing everyone push themselves and cheer each other on, is exactly why this gym exists in the first place. The community that’s been built here means more than I can put into words.

Thank you to every single person who’s walked through the doors this past year and helped shape the culture and atmosphere here. You all play a part in it.

Think we may have accidentally started an annual tradition 👀

Cal 👊

.yogacoach 🤝 Performance

The perfect example of what training for Performance looks like.

Strength. Speed. Mobility. Ready for anything.

✅ Hyrox
✅ Half-marathons
✅ Serious lifting numbers

And she’s now about to tackle 100km this weekend.

Ash, massive respect for the effort and consistency you bring to your training. It’s a pleasure having you as part of the team.

Big weekend ahead - go smash it 👊