23/08/2026
Your training this week .performance.training π₯
A coach-led, small-group personal training facility for everyday athletes, to achieve measurable performance
and visible results
23/08/2026
Your training this week .performance.training π₯
16/08/2026
Your Training Week β‘
Reminder: Even if you're not on the current program, it's designed for you to be able to jump in and meet you wherever you're at πͺ
09/08/2026
Your training this week π
A lot of teamwork and camaraderie required this week ππ
02/08/2026
WEEK 7 - Your training this week... π₯
27/07/2026
WEEK 6 - Your Training πͺ
Half-way point on this program so a small retest to see where you're at.
+ Some teamwork this week π€
20/07/2026
Your training this week π
Spot of novelty with some new compound lifts! ποΈββοΈ
12/07/2026
WEEK 4 - Training this week.. π₯
05/07/2026
Your training week ahead.. β‘
Ft. programmed day from π
28/06/2026
WEEK 2 - Your training .performance.training this week π
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 1pm |