Apex Strength and Wellness

20/09/2026

Must start taking more photos

Fridays I pick up John so he can train and get his legs stronger




Pie come to visit

Sara getting stronger

And post training coffee

15/09/2026

14/09/2026

I'm useless at social media but not useless at creating a fun and friendly gym ☺️

08/09/2026

I think i clicked a button which made it fuzzy on recording but I didn't wanna start again 🤣

More gym videos coming soon!

I'm back 🤪

08/08/2026

Amelia is away... gym still open






Are around so you're in very safe hands!

See you in a week 💪❤️

03/08/2026

What a team we have here at Apex

On Saturday we had our first team Apex training!

We went through Apex values, community and the importance of what we stand for.

We

31/07/2026

It took a while, but ask me that question again and I know the answer :)

So if you don't particularly like gyms, or find gyms overwhelming or you're not a "gym person"

Maybe just maybe Apex can help you

22/07/2026

Knowing your why is one of the most important things I've learnt

Without this 8 years ago and believing so strongly in this i would have close doors years ago.

Knowing your why motivates you, encourages you through set backs and helps push you to keep going.

Thisnis my why on why I opened a gym In 2018