Apex Strength and Wellness

Amelia is away... gym still open






Are around so you're in very safe hands!

See you in a week 💪❤️

It took a while, but ask me that question again and I know the answer :)

So if you don't particularly like gyms, or find gyms overwhelming or you're not a "gym person"

Maybe just maybe Apex can help you

Knowing your why is one of the most important things I've learnt

Without this 8 years ago and believing so strongly in this i would have close doors years ago.

Knowing your why motivates you, encourages you through set backs and helps push you to keep going.

Thisnis my why on why I opened a gym In 2018

Smiles and encouragement all round in our Tuesday morning SGPT sessions

Fancy giving it a go?

DM the word "fun" to grab a free session

Let's get uncomfortable

The amount of times I hear

"I never knew you were here"

"Are you a new gym?"

"I wish I found you earlier"

No, I've just stayed hidden for 8 years... well now it's time to finally start putting us out there and being brave 🤣 talking on a camera so you know exactly what and why Apex exists.

And why we are very different.

No edits.

No scripts.

Just me talking to you

Id rather set down in front of a fan

But & preferred to have a little mid set dance

Happy birthday to us! 8 years

Thank you for being part of the journey. As always it's very much appreciated and we are super grateful!