Pilates by Gohar

6 principles of Pilates in 1 photo

Happy 3rd Anniversary celebration in Nashta cafe with Homayra. Thank you for joining me and introducing cozy cafe with lots of delights:))). ❤️

New Timetable for Pilates by Gohar.
Bangor St Community Centre
Beauty room in Blackburn

Pilates beginner!!! Right in the center town center. Come and you will get a new YOU!

🏠Richmond Chambers
‘The Beauty Room in Blackburn’ is more spacious.
I am opening a new total beginner Pilates class.
Wednesdays 6 pm
6 weeks block
Contact me directly.

Pilates 3 years (+10K h-studying)
>600 h-instructing
>1000 ppl-taught
15 org-worked with

Three years of teaching Pilates in England. Four years of building a life here.

It hasn’t been easy — there have been challenges, adjustments, and moments of doubt. I’ve met so many people, each coming with their own stories, experiences, and health journeys. Some stayed, some moved on, but I hope everyone took a little piece of knowledge, strength, and confidence in their Pilates practice with them.

Looking back, I feel genuinely proud. I’ve seen lower backs grow stronger, mobility improve, and people discover a completely new understanding of breathing, health, and wellbeing. That means everything.

I’ve received so much kind feedback over the years — more than I ever expected. If there were quiet thoughts that weren’t shared, I take that as part of the learning too.

Most of all, I’m deeply grateful. To every person who showed up, every organisation that supported me, and everyone who played a part in shaping this path — thank you for helping me become who I am today in my Pilates journey. ❤️it!

Special thank you to supporters who helped me at the very beginning of my journey ❤️:
Kathryn Burkmar for providing a place for my exam and being brave to be my first student🙏
Family for believing in me😘
Bangor St Community Centre for helping me enormously and being generous to provide room and advertise me for the community.
And many others who I am greatful.

🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷

Feedback from 14/4/2026
Welcome back Ladies!
It is so nice to be back into teaching Pilates to you. You are motivation especially in spring, which brings ‘promise and encouragement’ like my wise friend said.

Feedbacks from my clients.

Pilates lessons!

Every Tuesday 6pm, Thursday 12:30pm for Ladies at Bangor St Community Centre

Every Wednesday 6pm for Ladies - Richmond Chambers

Every Tuesdays for Men 7:15pm - Bangor Street Community Centre

Every Thursday 10am for all, free session - The Hub At Shadsworth

‼️Men Pilates feedback: “ I couldn’t reach the floor, couldn’t cross legs when seated, had discomfort in ankle and legs… many more benefits”

This result is in just 2 months time, once per week. What if we learn Pilates and do every day while working. ❓❓❓