Flow with Love Yoga

Tonight at 6pm, Garden Studio, Southbourne ✨

I love to deepen my yoga practice & I’ve been drawn towards the kind of yoga that helps my body release and unwind 🤍

Dynamic movement & dance will still have its place to uplift me, but through my recent Yin trainings with the wonderful I am really enjoying exploring how gentle movement, stillness & rest can help us to release, create space in the body, to feel and return to yourself 🤍

I’m looking forward to slowly and thoughtfully weaving this into my classsa as I contine learning 🤍✨

A new wave is rolling in ✨I’m feeling the pull, to change what I offer ✨

Towards more natural moment that feels really good in the body rather than traditional poses. More listening in & less forcing.

To meet people where they are & reducing the mindset of I must get the pose right.

More accessible & more for every body ✨

I’ll share more soon ✨💫

The first Soothing Session begins tomorrow at 12:00 noon 🌿

If you’re in need of some gentle movement, rest, and a moment to breathe in your day, you are so welcome.

You’ll receive the replay to practice in your own time if you can’t make the live session 🙏🏻

This class is open to everyone, no experience needed.

Book your space via my booking site ✨

Created by my sensitive mind, this class is a soothing space for sensitive systems to slow down, soften, and reset 🤍

It’s for those times when everything feels a bit too loud — when you’ve been holding too much, taking in too much, or moving through life on a full nervous system 🪽

This is a space to come out of overwhelm and back into yourself. Not to fix anything, or push through, but to gently land, unwind, and let things settle.

There’s nothing you need to get right here. Just time, space, and support to pause in a way that actually feels restorative.

If this speaks to you, I’d love to welcome you in 🌿

Tuesday mornings, starts 21st April
Online - Live or watch recorded

Book via link in bio 🪽🤍

Peacefully and gently step into the new season, without forcing, without urgency or rush.
Feel supported and guided at your own pace into the spring energy. 🌸💕

Booking link in bio 🌷

The Worm Moon 🌕
A moon of thawing out —
slowly softening,
gently releasing.

The earth begins to warm.
What was frozen starts to move again.

And we’re not so different.

The body has been braced and tight
Through winter
Through always being busy
Through holding it all together

Thawing out is the moment the nervous system realises
it doesn’t have to grip so tightly anymore

Shoulders drop.
Jaw softens.
Breath deepens.

Under the Worm Moon,
we’ll make space for that softening.

Restorative yoga and garden sauna.
A small, intimate evening of warmth and release.

A few spaces remain 🌕

Booking link in bio 🌕💛

The Worm Full Moon is the last full moon of winter
A moon of thawing out
Slowly softening
Gentle releasing

The earth begins to warm.
What was frozen starts to move again.

And we’re not so different.

The body has been braced.
Through winter.
Through busyness.
Through holding it all together.

Thawing out is the moment the nervous system realises
it doesn’t have to grip so tightly anymore.

Shoulders drop.
Jaw softens.
Breath deepens.

Under the Worm Moon,
we’ll make space for that softening.

Restorative yoga and garden sauna.
A small, intimate evening of warmth and release.

A few spaces remain 🌕💛

Calm is contagious 🩵 When your teen feels steadier, the whole home shifts.

I’m offering a free Parent & Teen Calm class, with the option to continue into a 4-week course to build skills and confidence together.

In the session we’ll explore

• Simple breathwork to regulate stress
• Gentle movement to release tension
• Understanding the teen nervous system
• Grounding tools you can both use at home

When one nervous system relaxes, others follow

Booking essential via my link in bio , one place covers you both 🫶🏻

You can be both soft & strong ❤️ Happy Love Day!! ❤️