Pilates with Lou

Pilates with Lou Pilates lover turned teacher. Pilates with Lou offers calm, personalised mat Pilates in Westbourne, Bournemouth.

Studio-based sessions - small groups, 2:1 & 1:1 - 1:1 sessions at your home. Taught with care & clarity in a relaxed, supportive environment.

One of my favourite moments in a session is hearing: ‘Yes, I can feel the difference.’Sometimes it comes after a small c...
26/09/2026

One of my favourite moments in a session is hearing: ‘Yes, I can feel the difference.’

Sometimes it comes after a small correction or a cue that helps someone connect to the right part of their body. Those small changes can be some of the biggest signs of progress.

Personal 1:1 & 2:1 Mat Pilates in Westbourne, Bournemouth.

Lou x

Before anything else, I want a new client to feel safe and at ease in the studio.My sessions are friendly, calm and pers...
24/09/2026

Before anything else, I want a new client to feel safe and at ease in the studio.

My sessions are friendly, calm and personal, with space to focus on yourself, ask questions and move at your own pace. I plan each session around you and adapt it as needed on the day.

1:1 & 2:1 Mat Pilates in Westbourne, Bournemouth. Message me to ask about availability.

Lou x

You’re never too old to begin Pilates.I meet each client where they are on that day. For older clients, that can mean sh...
22/09/2026

You’re never too old to begin Pilates.

I meet each client where they are on that day. For older clients, that can mean shorter bursts of movement, time to reset, a drink of water, and exercises adapted to their own strength and flexibility. We build from there gradually.

1:1 & 2:1 Mat Pilates in Westbourne, Bournemouth. Message me if you’d like a calm, personal place to start.

Lou x

20/09/2026

Thinking about trying Pilates, but not sure where to start?

You do not need to be flexible to begin. Pilates can start gently and build over time, with sessions adapted to the body in front of me on that day.

If a big class does not feel right for you, 1:1 or 2:1 Mat Pilates can be a calm first step.

Westbourne, Bournemouth. Message Lou to find out more.

Strong can feel calm.One of the misconceptions I hear is that moving faster means working harder. Pilates can be quietly...
19/09/2026

Strong can feel calm.

One of the misconceptions I hear is that moving faster means working harder. Pilates can be quietly challenging: slow, controlled movement asks for concentration, breath and precision.

I’d rather see a movement done with control than rushed for the sake of doing more.

Personal 1:1 & 2:1 Mat Pilates in Westbourne, Bournemouth. Message me to find out more.

Lou x

Your body won’t feel exactly the same every time you arrive for Pilates — and I don’t expect it to.I watch how you move,...
17/09/2026

Your body won’t feel exactly the same every time you arrive for Pilates — and I don’t expect it to.

I watch how you move, how you breathe and where you may be holding tension, then adapt the session to the body in front of me that day. Sometimes that means changing the range, progressing an exercise or choosing something different altogether.

That’s one of the things I value most about teaching 1:1 and 2:1 Pilates: the session can respond to you.

Personal Mat Pilates in Westbourne, Bournemouth. Message me if you’d like to find out more.

Lou x

If you’re waiting until you feel more flexible before trying Pilates, you don’t need to.Flexibility and strength are thi...
15/09/2026

If you’re waiting until you feel more flexible before trying Pilates, you don’t need to.

Flexibility and strength are things we build over time, and every body starts somewhere different. I tailor the exercises to the person in front of me, so your starting point is exactly that — your starting point.

Personal 1:1 & 2:1 Mat Pilates in Westbourne, Bournemouth. Message me to ask about availability.

Lou x

I have a space for 1 person on one of my weekly 2:1 Mat Pilates sessions on a Friday.Perfect if you want to move, stretc...
11/09/2026

I have a space for 1 person on one of my weekly 2:1 Mat Pilates sessions on a Friday.

Perfect if you want to move, stretch and strengthen in a supportive space.

📍 Westbourne, Bournemouth
📅 Friday mornings
⏰ 60 minute sessions
🎟️ £25

Please do get in contact:
📞 07550 818999
✉️ [email protected]

Look forward to hearing from you 🤍

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Would you like to try Pilates in a calm, friendly setting?I’m offering a limited number of free 30 minute Mat Pilates ta...
09/09/2026

Would you like to try Pilates in a calm, friendly setting?

I’m offering a limited number of free 30 minute Mat Pilates taster sessions for local people who are curious about Pilates and would like to give it a go.

Perfect if you’re new to Pilates, returning after a break, or simply want to move, stretch and strengthen in a supportive space.

📍 Westbourne, Bournemouth.
📅 Friday 11th, Friday 18th and Friday 25th September.
⏰ 30 minute sessions.
🎟️ Free - only limited spaces available.

Message me to book your place, or contact me on:
📞 07550 818999
✉️ [email protected]

A lovely chance to try Pilates and see how it feels for you 🤍

Feeling stiff doesn’t mean you need to push harder. Often the better starting point is simply to move gently and with co...
08/09/2026

Feeling stiff doesn’t mean you need to push harder. Often the better starting point is simply to move gently and with control.

A personalised Pilates session can be adapted to your current mobility, experience and confidence, then progressed gradually as you become stronger and more comfortable with the movements.

1:1 and 2:1 mat Pilates with Lou in Westbourne, Bournemouth. Find out more at pilateswithlou.co.uk.

See you soon ❤️

Address

Bournemouth

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 10:30am - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 8pm
Saturday 9:30am - 2:30pm

Telephone

+447550818999

Website

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