Pilates with Lou

Meet Lou 🤍

If you’ve been thinking about trying Pilates but feel a little unsure about where to start, you’re very welcome here.

At Pilates with Lou, sessions are calm, personal and clearly guided - whether you’re completely new to Pilates, returning after a break, or simply looking for a quieter way to move.

Lou teaches mat Pilates from a small, welcoming studio in Westbourne, Bournemouth, with options for small group sessions, 1:1, 2:1 and at-home Pilates.

The focus is simple: helping you move with more confidence, build strength gently, improve posture and feel good in your body - without pressure or intimidation.

A calm space to move, strengthen and feel good 🤍

Pilates with Lou
Mat Pilates in Westbourne, Bournemouth
Small group | 1:1 | 2:1 | At-home sessions

A calmer way to start Pilates

If you’ve been thinking of starting mat Pilates but feel a bit nervous, you’re not alone. At Pilates with Lou, my sessions are always small, calm and clearly guided so you can start at a pace that feels right for you.

My 1:1 sessions offer complete individual guidance and attention, while my 2:1 sessions are perfect for friends, partners or anyone who enjoys moving alongside someone else while still receiving personalised support.

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

Looking for a more personal Pilates experience?

At Pilates with Lou, I offer private 1:1 and 2:1 mat Pilates sessions in my small, calm, bespoke studio-designed to give you focused support in a relaxed and welcoming space.

Whether you’re new to Pilates, returning after a break, working with specific goals or simply prefer a quieter setting, sessions are always tailored to you and your body.

My 1:1 sessions offer complete individual guidance and attention, while my 2:1 sessions are perfect for friends, partners or anyone who enjoys moving alongside someone else while still receiving personalised support.

A calm space to move, strengthen and feel good 🤍

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

What to expect at your first session...

A calm space.
Small group.
Thoughtful movement.

My bespoke studio keeps classes intentionally small so you can feel comfortable, supported and truly seen throughout your session.

Whether you’re completely new to Pilates or returning to movement after some time away, your first session is all about learning the foundations in a relaxed and welcoming environment ✨

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

Hi everyone, I’m Lou from Pilates with Lou, a small mat Pilates studio based in Westbourne, Bournemouth.

I offer calm, supportive Pilates sessions for people who prefer a more personal approach - including small group classes, 1:1 and 2:1 sessions.

The studio is intentionally small and welcoming, with small group sessions limited to a maximum of 3 people, so there’s plenty of time for guidance, questions and moving at your own pace.

Pilates may suit you if you’re looking to build strength, improve posture, move more freely, or simply take a bit of time for yourself each week.

For June, I’m offering a limited number of gentle taster sessions for anyone local who would like to try Pilates in a calm, supportive setting.

If you’d like more details, feel free to message me or visit pilateswithlou.co.uk

Thank you 🤍
Lou

Why choose Mat Pilates?

Mat Pilates is for every body - whether you’re looking to feel stronger, move more freely, improve posture or simply take time for yourself each week.

In my small, welcoming classes, you’ll receive personal guidance and the space to move at your own pace. With regular practice, many of my clients notice:
• Improved strength and stability
• Better posture and flexibility
• Less tension in their body
• More confidence in movement
• A greater sense of calm and wellbeing

A chance to slow down, reconnect and leave feeling stronger - inside and out 🤍

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

Been thinking of starting mat Pilates?

Look no further!

In my bespoke studio, I offer personalised mat Pilates sessions in groups no bigger than three.

- A calm space
- Small group
- Thoughtful movement

I keep classes intentionally small so you can feel comfortable, supported and truly seen throughout your session.

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

Why small group Pilates feels different ✨

With only a maximum of three people per class, there’s space to slow down, breathe and truly connect to your movement.

No getting lost at the back of a crowded room.
No rushing.
Just thoughtful teaching, individual attention and a calm space where you can move with confidence.

This is mat Pilates with intention 🤍

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.