Natletica

NO GROUP CLASS!

Thanks to everyone who came to the group classes, it was a good experience and I had a fun time preparing and running them 😃

Unfortunately I won't be running them on a consistent basis from now. I intend to put on some movement efficiency workshops in the future so stay tuned for those!

Have a nice week 😃

Don't forget the group class this evening! 😃 The Downs at 6:30 👌

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Here's the location for today's session, just further up the road from last week!

51°28'10.8"N 2°37'24.9"W · Bristol, UK Bristol, UK

I'm putting on a group fitness class! 😃 On Tuesdays from 6:30 to 7:30pm on Clifton Downs (hit the link below for the meeting place).

The focus is broad; general athleticism. We'll be doing a group warm-up, followed by a circuit-style session that will cover a whole load of movement planes and really challenge your adaptability.

No need to book, just turn up 😃

www.natletica.com/group-classes

Simple sandbag workout for all-round strength 😃

Watch this reel by natletica on Instagram Daryl Hall & John Oates • You Make My Dreams (Come True)

Natural Movement Circuit 😃

Watch this reel by natletica on Instagram Ed Sheeran • Barcelona

Really good short from Parkour Journeys about developing a powerful body. Definitely something I bear in mind for all my training sessions! 😃

Where Does Your Power Come From - #Shorts Where does your power come from? - New Shorts series! - check out the long-form content!