Feel Good Aerobics

Feel Good Aerobics Fun and effective fitness classes in Keynsham, Bristol, inc.

Silent Disco Walks!
*Level 2 Exercise to Music Instructor
*Level 2 Aqua Instructor
*Level 3 Adapting Exercise for Pre and Post Natal Clients
*Lift Lean™Instructor
*Fitness Pilates™ Instructor

✨ Looking forward to seeing you in class this week!💪💦I hope you all had a lovely weekend! ☀️ I’m very much looking forwa...
27/09/2026

✨ Looking forward to seeing you in class this week!💪💦

I hope you all had a lovely weekend! ☀️ I’m very much looking forward to seeing you in class this week.

Here’s what’s going on:

TUESDAY
🏋️‍♀️ Fitness Pilates – How to use weights in Fitness Pilates
6.20pm | St Johns Parish Hall, Keynsham

WEDNESDAY
💦 Aqua Aerobics
12.15pm | TCQ Pool & Spa, Keynsham

🔥 Aerobics vs Strength
7.05pm | Somerdale Pavilion, Keynsham

I’ll pop the booking links in the comments — if you’re after a fun, effective workout amongst a group of lovely, welcoming people, then come and join us! You’ll be made very welcome. 😊

And a HUGE thank you to everyone who bought a ticket for the Silent Disco Walk! 🎧🚶‍♀️ I’m honestly blown away by the excitement and support. ❤️ I’m already planning more dates, so watch this space!




26/09/2026

HALF THE TICKETS HAVE ALREADY SOLD! 🎧

I’ve only got a limited number of headsets available, so if you fancy joining us, grab your ticket while you can! 💃🕺

🌿 SUNDAY 11TH OCTOBER
⏰ 9.30am
📍 Meet outside Somerdale Pavilion, Keynsham
🎟️ £9

👻 SUNDAY 25TH OCTOBER — HALLOWEEN SPECIAL! 👻
⏰ 9.30am
📍 Meet outside Somerdale Pavilion, Keynsham
🎟️ £9

I'll pop the booking link in the comments 👇

I honestly can't thank you all enough — I've been completely blown away by the excitement and support so far! ❤️

Come and join me for a unique way to get some fresh air, move your body, have a laugh and meet some lovely people. 🌳🎶

Whether you're coming with friends, family or flying solo, you're very welcome!

Who's joining me? 🎧💃




What an amazing end to our Fitness Pilates class tonight! 🎈Just as we were in the middle of our shoulder bridges, we sud...
22/09/2026

What an amazing end to our Fitness Pilates class tonight! 🎈

Just as we were in the middle of our shoulder bridges, we suddenly heard the sound of a hot air balloon flame above us… and then a hot air balloon landed in the park right next to the hall! 😲🎈

What a lovely surprise and such a memorable end to a lovely class — and the perfect way to kick off our new 6-week Fitness Pilates with Weights block! 💪✨

It’s not too late to join us if you’d like to come along.

📍 St John’s Parish Hall, Keynsham
🗓️ Tuesdays at 6.20pm
💷 £7 PAYG
💪 Suitable for beginners & improvers
🔗Booking link in comments below 👇

Come along, get stronger, improve your fitness and have a bit of fun along the way! 😊

And who knows… there might even be another balloon landing! 🎈😂

NEW 6-WEEK FITNESS PILATES WITH WEIGHTS BLOCK 💪Looking for a friendly, effective way to get stronger, improve your fitne...
20/09/2026

NEW 6-WEEK FITNESS PILATES WITH WEIGHTS BLOCK 💪

Looking for a friendly, effective way to get stronger, improve your fitness and feel good?

My new 6-week Fitness Pilates with Weights block starts next week, and I’d love to welcome you along! 🙌

✨ Beginner-friendly — no previous experience needed
✨ Suitable for improvers, with options to progress and challenge yourself
✨ Pilates-based exercises combined with light weights
✨ Focus on strength, core, stability, balance and overall fitness
✨ A friendly, supportive and welcoming environment

📅 Tuesdays — 6-week block starts Tuesday 22nd September
⏰ 6.20pm
📍 St Johns Parish Hall, Keynsham, BS31 2BL
💷 £7 PAYG | £40 for the full 6 weeks

Whether you've been thinking about trying Fitness Pilates for the first time, getting back into exercise, or simply fancy trying something new, you're very welcome! 💕

Come along, move your body, build your strength and enjoy a lovely supportive class. 🙌

💬 Have a question? Feel free to send me a message.
🔗 Booking link in the comments 👇

I’d love to see you there! 😊

9 classes done this week! 🙌💪3 Aqua Fit 💦3 Fitness Pilates 🧘‍♀️2 Silent Disco Walks 🎧🚶‍♀️1 Aerobics vs Strength 🔥And now ...
18/09/2026

9 classes done this week! 🙌💪

3 Aqua Fit 💦
3 Fitness Pilates 🧘‍♀️
2 Silent Disco Walks 🎧🚶‍♀️
1 Aerobics vs Strength 🔥

And now I’m officially knackered and I've almost lost my voice! 😂

I’ve got a full day of patients today, and then I’m very much looking forward to a quiet weekend at home, recharging and doing some Lego with the kids. 🧱❤️

But honestly, I’ve absolutely loved every single class this week! Thank you so much to everyone who came along — you all make this job so enjoyable, and I’m incredibly grateful for all your support. 🥰

Have a lovely weekend, everyone! ❤️

I’m looking forward to seeing you all in class next week, when we’ll be starting our 6-week beginner-friendly Fitness Pilates with Weights block… and there’ll also be another Silent Disco Walk date announcement! 👀🎧

Watch this space! ✨



What did we get up to last night? Another Silent Disco Walk! 🎧🚶‍♀️✨And what a walk it was! A beautiful evening, gorgeous...
15/09/2026

What did we get up to last night? Another Silent Disco Walk! 🎧🚶‍♀️✨

And what a walk it was! A beautiful evening, gorgeous surroundings and SO much energy — with plenty of singing, dancing and some seriously impressive air guitars! 🎸😂

You honestly can’t beat it — exercise in disguise, with zero pressure and zero judgement. Just an hour to move, have fun, switch off and clear your mind. 💃🕺🌿

It’s such a fantastic way to look after your body and your mind, all while having a brilliant time.

📅 More dates coming soon!

Tag a friend who you think would love a Silent Disco Walk and come along with you! 👇💛



6-WEEK BEGINNER FRIENDLY FITNESS PILATES BLOCK - How to Use Light Weights in Fitness Pilates🌟Starting next Tuesday in K...
14/09/2026

6-WEEK BEGINNER FRIENDLY FITNESS PILATES BLOCK - How to Use Light Weights in Fitness Pilates🌟

Starting next Tuesday in Keynsham! 🧘‍♀️

Over 6 weeks, we’ll introduce light dumbbells into Fitness Pilates and gradually progress the exercises as the weeks go on — always working at your own ability. 💪

🏋️ What you’ll need:
• A pair of light dumbbells — around 1–1.5kg if you’re just starting (no more than 3kg)
• Or two filled water bottles 💧
🧘 A mat and a small towel

You can also do all the exercises without weights if you prefer.

Using light dumbbells can help to:
✨ Build muscular endurance
✨ Improve core strength
✨ Add variety and challenge

The class is friendly and supportive, with a mix of beginners and improvers. Everyone works at their own level.

📅 Tuesdays
⏰ 6.20pm–7.05pm
📍 St John’s Parish Hall, Keynsham, BS31 2BL
💷 £7 per class or £40 for the full 6 week course

📲 September & October classes are available to book via Gymcatch – link in the comments.

New to Fitness Pilates? No problem, I can guide you through each exercise and work at your own pace and ability.

Feel free to message with any questions.

Hope to see you there! 😊

Wow, another fantastic Silent Disco Walk in Keynsham this morning! 🎧💃🕺I was so worried the rain would mean we'd have to ...
13/09/2026

Wow, another fantastic Silent Disco Walk in Keynsham this morning! 🎧💃🕺

I was so worried the rain would mean we'd have to cancel, but I took a chance, thought positive thoughts… and we missed it! 🙌

Well done to everyone who also took the chance and joined me this morning! We headed down by the river, then up over the railway bridge and into the park, where we had a couple of dance stops before making our way back.

The energy from everyone was incredible! ❤️

It can take a couple of minutes to get used to the idea of singing and dancing in the street, but the headphones really block everything else out and it feels so immersive. As someone said this morning: “You soon get into it!” 😂

Thank you so much to everyone who came along this morning — you were a lot of fun!

And if you missed out this morning, don't worry… we're doing it again tomorrow evening! 🎶

This time we'll be taking a different route, with some new tunes added to the playlist too.

Come and join us for an hour of movement, music, good company and lots of fun — it's exercise in disguise! 💪

📅 Monday 14th September
⏰ 6.30pm
📍 Meet outside Somerdale Pavilion
🎟️ £9 per person

I've already sold more than half the spaces, so grab your ticket while you can!

Booking link in the comments.

Come on… you know you want to! 🎧💃🕺

Fitness Pilates in Keynsham – Tuesdays! 🌟Our Fitness Pilates class is going from strength to strength, and it’s wonderfu...
13/09/2026

Fitness Pilates in Keynsham – Tuesdays! 🌟

Our Fitness Pilates class is going from strength to strength, and it’s wonderful to hear how everyone is benefitting — from improved posture at the desk to feeling stronger and more mobile each week 🙌

It’s a friendly, supportive class with a lovely mix of beginners and improvers, so everyone can work at their own level.

🧘 What is Fitness Pilates?

Fitness Pilates is a brand developed by Rachel Holmes and combines traditional Pilates principles with a dynamic, fitness-focused approach, set to music.

Each class includes:

✨ Warm-up
✨ Mobility and balance work
✨ Standing & functional exercises
✨ Mat-based exercises
✨ Stretching & relaxation

We also use mini balls to add variety and an extra challenge!

📅 Tuesdays
⏰ 6.20pm – 7.05pm
📍 St John’s Parish Hall, Keynsham, BS31 2BL
💷 £7 per class

🌟 September & October classes are now available to book!

🧘 Please bring your own mat, a small towel and water

📲 Booking is via Gymcatch – link in the comments.

Whether you’re completely new to Fitness Pilates or have some experience, you’re very welcome. Come along, meet a lovely group of people and enjoy moving your body! 💜

If you have any questions, just pop me a message or leave a comment below.

I’d love to see you there! 😊



Address

Tiberius Road
Bristol
BS31 2FF

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