Feel Good Aerobics

Slightly delayed starting tonight’s Aerobics vs Strength class as we stopped to watch the eclipse through the special glasses (thank you, Laura! ❤️) — and of course, using the good old cardboard method! 😄

What a beautiful spot and such a lovely experience. 🌙✨ Definitely worth being a little late!

Then onto a very hot and sweaty Aerobics vs Strength class! 🔥💪 Well done to everyone who came along — you all worked SO hard!

I absolutely love this class. You’re all awesome! ❤️ Thank you for bringing such amazing energy and giving it your all every week. 🥰👏

Beth will be teaching next week's class as I'll be taking a week off - be sure to check her out, you'll have a great class! 💪

If you'd like to join us for some cardio and strength intervals then we meet on Wednesdays at Somerdale Pavilion, Keynsham at 7.05pm. Pay as you go options available, as well as memberships.

I'd love to see you there 😊

✨ Only a few spaces left for tonight's Fitness Pilates class! ✨

Have you been thinking about trying Fitness Pilates? Or perhaps you've been before and want to improve? This class is perfect for beginners and improvers.

Fitness Pilates helps to:
💙 Strengthen your core
💙 Improve balance
💙 Increase mobility and flexibility
💙 Give you time to really focus on each exercise

I've received some wonderful feedback from this class, and I'd love for you to experience it too!

📅 Tonight (Tuesday)
🕡 6.20–7.05pm
📍 St John's Parish Hall, Keynsham BS31 2BL
💷 £7

🔗 Booking link in the comments.

Come and join us tonight—grab one of the last spots while you can! 😊

💪🧘 COME AND JOIN ME FOR A CLASS THIS WEEK! 💦✨

Just one more week of classes before I take a week off - it would be great to see you at a class this week!

Here’s what’s on: 👇

💦 MONDAY – AquaFit (Cover)
⏰ 7.30pm
📍 Active Leisure Centre, Longwell Green

🧘 TUESDAY – Fitness Pilates
⏰ 6.20pm
📍 St John’s Parish Hall, Keynsham BS31 2BL
💷 £7

A lovely class for beginners and improvers 💕
Improve your core strength, flexibility, balance, posture and mobility in a relaxed and welcoming environment.

🧘 Just bring a mat and a small towel.

💦 WEDNESDAY – Aqua Aerobics
⏰ 12.15pm
📍 The Chocolate Quarter Pool, Keynsham

A low-impact, water-based workout that’s kind to your joints while still giving you a fantastic full-body workout.

💦 Don’t let the water fool you… you’ll definitely know you’ve exercised! 😅

💪 WEDNESDAY – Aerobics vs Strength
⏰ 7.05pm
📍 Somerdale Pavilion

🔥 A fast-paced, full-body interval workout combining:

💃 60 seconds of easy-to-follow aerobics
⏸️ 15 seconds rest
💪 60 seconds of strength & resistance exercises using dumbbells and/or bodyweight

🔁 And repeat!

This is one of my most popular classes for good reason! It’s fun, varied and incredibly effective. 🙌

✨ ALL classes are suitable for all fitness levels.
Exercises can be modified or progressed to suit you.

💙 Classes at Somerdale Pavilion and The Chocolate Quarter Pool are open to both members and non-members.

🔗 Booking links for all classes are in the comments 👇

🙋 Who’s joining me this week?

✨ FITNESS PILATES – NEW CLASSES NOW AVAILABLE TO BOOK! ✨

The next 5 weeks of Fitness Pilates are now live on Gymcatch, with bookings available up to Tuesday 8th September! 🙌

📅 Please note: There will be no class on Tuesday 18th August, as I’ll be taking that week off.

📍 Tuesdays
St John’s Parish Hall, Keynsham
⏰ 6.20–7.05pm
💷 £7 per class

🧘‍♀️ Bring:
• Your own mat
• Water
• A small towel

🌟 Suitable for beginners and improvers 🌟

Come and try Fitness Pilates with us! It’s a great way to build strength, improve mobility and have a good workout in a friendly, welcoming environment.

Booking in advance is recommended to secure your place.

If you have any problems booking through Gymcatch, please let me know and I’ll be happy to help. 😊 I'll pop the link in the comments 👇

Hope to see you there! 💪🧘‍♀️

☕ Great Conversations & New Ideas

Lovely to meet Paula from Paula Smith Hot Flush Disco this afternoon for a cuppa and a chat about all things Silent Disco Walk! 🎧☕✨

Arranging classes and events can be a lonely journey when you're working on your own, so it's always lovely to bounce ideas around, share experiences, and find inspiration from others.

Paula runs a fantastic range of exercise classes, events and retreats across Bath, so if you're looking for fun ways to get moving in the Bath area, be sure to check out her page. 💪

We had a great chat, shared lots of ideas, and who knows where they might lead... watch this space! 🎶🚶‍♀️✨

And great cake and tea from Flourish Foodhall & Kitchen as well! 🍰

🚨Aerobics vs Strength is on tonight... and it's here to stay! 🚨

🎉 By popular demand, Aerobics vs Strength is now EVERY Wednesday (instead of alternate Wednesdays)!

This class has become such a favourite, so if you've been wondering what it's all about...

💃 60 seconds of cardio – easy-to-follow aerobics choreography set to upbeat, fast-paced music. Low and high-impact options are always provided.

⏸️ 15 seconds rest

💪 60 seconds of strength – exercises such as squats, shoulder presses, lateral raises and more, using dumbbells or bodyweight.

⏸️ 15 seconds rest

🔁 ...and then we repeat!

It's a fun, fast-paced interval workout that gives you a full-body workout while keeping things varied and motivating.

Don't be put off by the words squats and lunges – every exercise has alternatives, making the class suitable for a range of fitness levels and abilities.

📍 Wednesdays
🕖 7.05pm
📍 Somerdale Pavilion, Keynsham

✅ Open to both members and non-members
💷 £7.50 PAYG or membership options available.

Booking link in the comments below 👇

Come and join us tonight for a fantastic workout with a lovely, welcoming group of people. We'd love to see you! 💙

✨ Only 2 spaces left for tonight's Fitness Pilates class! ✨

Have you been thinking about trying Fitness Pilates? Or perhaps you've been before and want to improve? This class is perfect for beginners and improvers.

Fitness Pilates helps to:
💙 Strengthen your core
💙 Improve balance
💙 Increase mobility and flexibility
💙 Give you time to really focus on each exercise

I've received some wonderful feedback from this class, and I'd love for you to experience it too!

📅 Tonight (Tuesday)
🕡 6.20–7.05pm
📍 St John's Parish Hall, Keynsham BS31 2BL
💷 £7

🔗 Booking link in the comments.

Come and join us tonight—grab one of the last 2 spots while you can! 😊