Feel Good Aerobics

✨ What's On This Wednesday? ✨🏃‍♀️

I call Wednesdays "Aerobics Wednesdays" because it's a whole day of aerobics here in Somerdale, Keynsham! 💃💪

🌊 Aqua Aerobics
📍 Chocolate Quarter Pool
🕛 12:15pm

A fun, water-based workout that's kind on the joints but still great for building:
✅ Cardiovascular fitness
✅ Strength
✅ Confidence

🎵 Studio Aerobics
📍 Somerdale Pavilion
🕖 7:15pm

A brilliant (if I do say so myself 😄) full-body workout set to great music!

✔️ Low and high-impact options provided
✔️ Suitable for all fitness levels
✔️ Friendly and welcoming atmosphere

🔥 Every other Wednesday we run Aerobics vs Strength – a HIIT-style class featuring:
• 60 seconds aerobics
• 15 seconds rest
• 60 seconds strength exercises using dumbbells and/or bodyweight

This class is always really popular!

⭐ This Wednesday is regular aerobics, led by the lovely Beth, as I'm off on a rare night out! 🥳

💙 Both classes are friendly, supportive and completely non-judgemental. There is absolutely no pressure – as long as you're moving, you're winning!

❓Got any questions? Feel free to send me a message.

🔗 I'll pop the booking link in the comments.

✨ Come and join us – you don't have to be fit to start, you just need to start. ✨

🎧Walking Silent Disco – Who's In? 🚶‍♀️🎶

I've been wanting to try a Walking Silent Disco for ages, and after a friend recently encouraged me to go for it, I'm feeling inspired to make it happen!

So, what is it?

A fun 45–60 minute walk around Keynsham while wearing silent disco headphones and listening to an awesome playlist curated by me. It's a chance to get outside, unwind, enjoy some great music, have a little dance if the mood takes you, and connect with a group of like-minded people.

Sounds pretty good, right? 😊

Before I take the plunge and invest in the equipment, I'd love to know if there's enough interest.

📅 I'm currently looking at Saturday 13th June at 10am (or possibly a Sunday morning).

Would you be up for it? Let me know in the comments, and feel free to share any thoughts, suggestions, or song requests too! 🎵✨

Aerobics Vs Strength is on this week!

Every week I alternate my usual aerobics class with Aerobics Vs Strength at Somerdale Pavilion...

So… what is Aerobics vs Strength? 🤔

🔥 60 seconds fast-paced aerobics choreography (low & high impact options)
😮‍💨 15 seconds rest
💪 60 seconds strength & resistance (dumbbells and/or bodyweight)
⏸️ 15 seconds rest
🔁 And repeat!

✔️ Suitable for all fitness levels

This class has been very popular! Such an effective full-body workout, made even better by a group of lovely people 🥰

👉 Join us this week!

🗓️ Wednesdays
⏰ 7.05pm
📍Somerdale Pavilion, Keynsham
🔗 Booking link in comments 👇

Open to non-members and members. PAYG options available.

Who's joining me this week?! 😃

What happens when you say “yes” to something that scares you just a little? 👀✨

Today I found out… and WOW, what a day!

I stepped well outside my comfort zone and taught the biggest aerobics session I’ve ever done — and honestly? I loved every single second of it! The energy in the room was incredible, the whooping was LOUD (fitness instructors secretly live for that 😂), and that was only the beginning…

We had such an amazing mix of sessions throughout the day from fantastic presenters — from reflexology, strength and menopause to pilates, and even a sassy hoedown 🤠💃

A huge shoutout to Roz Chandler Fitness who absolutely outdid herself organising such a fantastic event. It was such a pleasure to be involved, and this definitely deserves to become an annual event!

And most importantly — thank you to every single person who came along and took part. Such lovely ladies, so much support, laughter and positivity… you all made the day so special and one I won’t forget anytime soon 💕

Tracey Andresen Reflexology Sacred Soul Gateway