Emma Fitness Coach

Emma Fitness Coach 💜 Helping busy mums get strong & fit
🏃‍♀️ Mum of 2 | Former GB athlete
✨ Personalised coaching that fits real life
👇 1:1 PT + Online Coaching

NEW FRIDAY CLASS 👀💪Starting Friday 9th October, I’m bringing a brand new Strength & Conditioning class to Balance.A full...
24/09/2026

NEW FRIDAY CLASS 👀💪

Starting Friday 9th October, I’m bringing a brand new Strength & Conditioning class to Balance.

A full-body session combining strength work and conditioning, with a good mix of exercises, a bit of a sweat and plenty of opportunity to challenge yourself.

Whether you’re already confident with weights or you’re newer to training, I’ll give you options so you can work at the level that’s right for you.

Fridays | 9:45am
📍 Balance, The Countryside Gym

Small group. Good vibes. Proper workout. 🙌

Want to join us? Book your space via the link in my bio 👆

17/09/2026

Come train with me when I’ve only got 30-40 minutes 👋

I had a busy day, but I knew I had my session planned.

I knew exactly what I was doing.
I knew what I’d lifted last week.
I knew what I wanted to improve on.

So I could walk in, get started and get it done.

No wasting time deciding what workout to do.
No guessing what weight to use.
No wondering whether I was doing enough.

I had a plan and a starting point.

And once I got going, the adrenaline kicked in 😂

I pushed a little harder, got more reps / more weight where I could and ended up achieving more than I did last week.

That’s what I love about progressive strength training.

You’re not just doing a workout for the sake of doing a workout.

You’re building on what you’ve already done.

And when you’re busy, having that structure makes such a difference.

You don’t need hours in the gym.

You don’t need to be motivated to do something different every time.

You just need to know what you’re doing when you get there.

30-40 minutes. A plan. Get in. Get it done. 💪💃

You don’t need to wait until January. 🎄💪Strong by Christmas is officially underway - and if you’ve been thinking “I’ve m...
16/09/2026

You don’t need to wait until January. 🎄💪

Strong by Christmas is officially underway - and if you’ve been thinking “I’ve missed the start now”, you haven’t. 👀

This is your chance to start where you are, get into a routine and spend the next few weeks getting stronger, fitter and more confident.

Inside the programme you’ll have:

💪 3 workouts every week
🏠 Gym & home options
📱 Your plan & progress tracked in the app
✨ Daily Success Habits
💬 My support & an amazing community keeping you accountable

No waiting for Monday.
No waiting for January.
Just start where you are. ♥️

If you want to join us, DM me “STRONGER” and I’ll send you all the details.

Let’s finish the year stronger than we started. ✨🎄

10/09/2026

Okay… I can finally tell you what I’ve been working on 👀

Introducing…

STRONGER BY CHRISTMAS 🎄💪

A 12-week coaching programme starting Monday 14th September.

Because September is the perfect time to get back into a routine - and I don’t want you to wait until January to start feeling good again.

Over the 12 weeks, you’ll have:

🏋🏼‍♀️ 3 structured workouts every week
🏠 Gym & home options
📈 Progressive strength training
🥗 Simple nutrition & habit guidance
👟 Movement goals
📊 Progress tracking
👭 A supportive community
💬 My coaching, support & accountability

The goal?

To get stronger, fitter and more consistent - without needing to be perfect.

You don’t need to put your life on hold or give up everything you enjoy before Christmas.

You just need a plan you can actually stick to. ♥️

And imagine getting to December knowing you’ve spent the last 12 weeks looking after yourself, getting stronger and building a routine that works for you.

We start Monday 14th September.

Want all the details?

DM me STRONGER and I’ll send them over.

Want to train with me this September? 👀If you’re ready to get back into a bit of a routine now the kids are heading back...
06/09/2026

Want to train with me this September? 👀

If you’re ready to get back into a bit of a routine now the kids are heading back to school, I’ve got THREE very different sessions you can join me for:

🔥 MONDAY 7PM - HYROX-INSPIRED CIRCUITS
Strength and conditioning with a Hyrox-inspired twist. Build your fitness, get stronger and have a good sweat - all abilities welcome.

😈 TUESDAY 5.45AM - SAVAGE TUESDAY
For those who like to get their workout done before the day has even started! 😂 A tough full-body session to start your Tuesday strong.

👩‍🍼 WEDNESDAY 10AM - MUM FIT
Strength and fitness for mums, with little ones welcome. A chance to move your body, build strength and confidence, and have a bit of time for YOU.

Three different sessions.
Three different vibes.

But one thing they all have in common…

You don’t need to be “fit enough” before you come.

That’s what the sessions are for. 😉

September spaces are open! 🚀

Book via the link in my bio or DM me if you’re not sure which session is right for you. ♥️

✨ SEPTEMBER CLASSES AT BALANCE GYM ✨If you’re local to Timsbury and looking for a friendly, welcoming place to train thi...
06/09/2026

✨ SEPTEMBER CLASSES AT BALANCE GYM ✨

If you’re local to Timsbury and looking for a friendly, welcoming place to train this September, I’d love to have you join me at Balance Gym 🥰

Set in a beautiful, tranquil countryside setting, Balance is a small private gym & studio - no intimidating big gym vibes, just a lovely space to get stronger, fitter and feel good 💪🌿

🔥 Hyrox-inspired Circuits
📅 Mondays • 7pm

A fun, full-body workout combining strength, fitness & conditioning. You don’t need to be training for Hyrox - all abilities welcome!

🤱 Mum Fit – Pre & Postnatal
📅 Wednesdays • 10am

A relaxed, supportive class for mums during pregnancy and after having your little one - and little ones are welcome to come along too! 💕

✨ September bookings are now OPEN!

👉 Book your place here: https://bookwhen.com/emmafitnesscoach

📍 Balance, The Countryside Gym

I’d love to see some more local faces joining us this September! 🥰

Emma x

And just like that… I have two school kids. 🥹♥️🫶Kai started Reception this week and Lola is now in Year 4.HOW?! 😭After s...
05/09/2026

And just like that… I have two school kids. 🥹♥️🫶

Kai started Reception this week and Lola is now in Year 4.

HOW?! 😭

After six weeks of summer holidays, we’re officially back to school runs, packed lunches, uniforms, clubs, homework and trying to remember which day everyone needs which thing 😂

I’m definitely ready for a little bit more routine… but I’ll be honest, I’m going to miss having them both at home.

The summer has absolutely flown by.

Here’s to a new school year, new routines and whatever this next chapter brings. ♥️

Go smash it, my two. 🥹🎒📚

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Bristol

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